Encouraging words that give you strength. Words you’ll want to share with those around you.
When you’re feeling down or can’t look ahead, a few encouraging words from those around you can let light into your heart.
It’s those warm words from someone that give you the strength to try again.
In this article, we’ll share encouraging phrases to lift up you and the people around you.
The key to offering words of encouragement is to stand by the other person’s side.
If someone around you seems to be struggling, try sharing the phrases introduced in this article.
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Encouraging words to lift your spirits. Words you’ll want to share with those around you (21–30)
Expectations aren’t something to meet, but to exceed.Shohei Ohtani
It teaches a positive mindset that aims not just to meet what others ask of you, but to go beyond.
Instead of stopping at “this is good enough,” it emphasizes the importance of continually pushing yourself with the belief that “I can do more.” For example, when people expect you to “get a hit,” you don’t settle for a hit—you work with the determination to go for a home run.
In studying, too, rather than thinking “as long as I pass,” you challenge yourself to “do my very best,” which leads to growth.
These words gently show a way of thinking that turns expectations not into pressure, but into an opportunity to develop yourself.
Children are beings of possibility. They have many choices every day. Actually, the same is true for adults.Hayao Miyazaki
It conveys a gentle message that everyone has many possible paths into the future.
We often say that children can “become anything” when they grow up.
But in truth, even as adults we can try new things and start over.
Regardless of age, every day is a series of choices, and the future changes depending on how we choose.
For example, starting a new hobby or beginning to study toward a dream are steps you can take today.
These words softly encourage us not to give up on our own potential.
I wonder what truly matters to me. Who are the people who are truly important to me? I feel like just sincerely pondering these two things is enough to lead a good life.Shigesato Itoi
It teaches us that happiness isn’t found outside, but within our own hearts.
When we’re always busy, we tend to get distracted by others’ opinions, money, and trends.
But simply pausing now and then to ask, “What truly matters to me?” gradually brings our way of living into alignment.
For example, if you decide you want to cherish time with your beloved family and friends, your actions will naturally start to change.
These words convey that facing your true feelings leads to a warmer, more fulfilling life.
If you can’t believe in yourself, who will?Kei Nishikori
These words, exemplified by tennis player Kei Nishikori and many other athletes, express the mindset of believing in yourself and fighting to the end.
They powerfully convey that charging forward with the conviction that you can deliver results is what truly brings out your abilities.
In this way, they communicate that unless you believe in yourself, you cannot perform at your best—rather than seeking others’ belief, you should take on challenges with confidence.
It’s a message that conveys not only competing against an opponent, but also battling with yourself.
It’s okay, it’s okay—someday the day will come when we’ll get out of here.Banana Yoshimoto
Those unbearably painful, crushing moments—the feeling of being at rock bottom.
As we go about our days, we all run into walls like that sometimes, don’t we? How much farther do we have to run toward an unseen finish line? Is there even a finish line at all? When you’re seized by that kind of anxiety, there are words that wrap you up warmly: “It’s okay, it’s okay—one day you’ll make it out of here.” It’s a famous quote by the novelist Banana Yoshimoto.
There is a goal.
One day your efforts will be rewarded.
Don’t worry—you’re going to be okay.
It’s a gentle encouragement, isn’t it?
It’s never too late to become the person you wanted to be.George Eliot
These are words left to us by George Eliot, who was active as a writer in Britain and is known for works such as Adam Bede and Middlemarch.
While many people give up feeling they’ve missed the right moment, she shows a way of thinking that asks whether now might be the time to begin.
When starting something, the very desire to begin is what matters most—she conveys a message urging us to take the plunge with resolve.
Even when it feels like the timing has slipped away, the strength of your intention can carry you through; her words also communicate the importance of willpower.
You’ve got the wind at your back.
A headwind signifies adversity, while a tailwind, conversely, indicates that things are moving in your favor.
Saying that a tailwind is at your back conveys a message that the other person’s goals and dreams are within easier reach.
Even if they actually feel a headwind, this message communicates a warm intention to support them.
If it reaches them at the final push, it might help them make one more effort.
Please share it with someone important to you.
There’s a choir in my head cheering you on with all their might.
A choir in your head! Just imagining it is fun, and you can feel how earnest it is.
By adding just a single word like “choir,” the strength of your feelings—something that can’t be seen from simply saying you’re cheering someone on—will come across clearly.
Isn’t it also interesting that the image of the cheer squad comes from the other person? By sending this message, a cheer squad might form in their mind, flipping the switch to “All right, let’s do this!” I’m sure it will become a reassuring ally for them!
Sweat is the highlight of effort; I’m shining again today.
When these words are offered as encouragement, it feels as if the very attitude of moving toward your goal is being acknowledged.
Rather than focusing on results or progress, they shine a light on your “forward-facing effort,” allowing you to affirm your steps just as they are.
Instead of trying to rouse you, they tell you that the way you’re currently engaging is good, so you don’t tense up unnecessarily and can accept it honestly.
It’s something that makes you smile in the moment, and later on helps you cheer yourself on, lifting your spirits with the thought, “I’m shining!”
No getting depressed. When you smile, happiness comes to you before wrinkles do.
This message first grabs your attention with the humorous metaphor “happiness before wrinkles.” It makes you chuckle and helps you relax.
But it’s not just about a laugh—the important part is that it’s infused with the wish to lighten the other person’s heart.
Behind the words is a thoughtful intention to accept someone who’s feeling down without denying them, and to offer a bit of reassurance.
The laughter is only a means; what truly appeals is how the speaker’s kindness and consideration come through.
Because the phrase balances wit and warmth, it offers gentle encouragement that lets you laugh while still feeling supported.