[For BGM or workouts] Fast-tempo, high-BPM songs
Don’t you ever feel like listening to fast-tempo songs—for jogging or driving, when you’re working on something, doing house chores like cleaning or laundry, or when you want to hype things up at karaoke?
Of course, they’re great for boosting your mood, but many people also find that music helps them power through tasks in one go!
In this article, we’ll introduce lots of upbeat, catchy tracks, focusing mainly on popular J-POP.
We’ve picked plenty of trending songs too, so feel free to use this list for karaoke choices or as background music for various occasions!
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- Great for karaoke too! Upbeat songs that will get you hyped
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[For BGM or workouts] Fast-tempo/BPM songs (91–100)
mottöJUDY AND MARY

It was released in 2000 as JUDY AND MARY’s 20th single.
It reached No.
8 on the Oricon Weekly Singles Chart and is a track brimming with JUDY AND MARY’s rock sensibilities.
The lyrics are packed to the brim—so much that it’s hard to keep your mouth moving.
The key is high as well, making it a song that truly showcases JUDY AND MARY.
A Distant LoveRADWIMPS

RADWIMPS’s “Saihate Aini” is powerful, refreshing, and bursting with a sense of speed.
It was chosen as the song for the Aquarius commercial, which also features vocalist Yojiro Noda.
The melody brims with momentum while weaving in strongly message-driven lyrics, creating a musical worldview that’s quintessentially RADWIMPS.
This love-themed song could make great background music for situations where it’s hard to stay focused—like studying or working with someone you like.
You might subtly express your feelings while the track helps you power through tasks, leaving a positive impression!
Shaka Beach ~ LakalakalaUVERworld

This UVERworld track features Latin rhythms that evoke the heat of summer and an uplifting, dance-inducing sound.
With lyrics that capture the vibe of a one-night beach romance and all-night parties, it’s a song that perfectly symbolizes a carefree summer.
Released in August 2007 as their eighth single, it was also included on the album PROGLUTION.
There’s even a playful twist: about four minutes of silence at the beginning so the track ends at exactly 7 minutes and 06 seconds.
It’s perfect for jogging or driving, and a great pick when you want to hype things up at karaoke.
Listen during the hot season and you’ll feel a refreshing breeze and a boost of energy—an exhilarating summer anthem!
I tried falling in love with you.chay

With its strikingly straightforward title, this song is a signature track by singer-songwriter chay.
It charmingly portrays the feelings of a woman in love, and its catchy vibe—just as the title suggests—shines through in the melody.
With a lively, upbeat tone that lets you show off your spirited energy, singing this number is sure to leave a great impression.
Released in February 2015, it became a major hit as the theme song for Fuji TV’s Monday 9 p.m.
drama “Date: What Is Love, Anyway?” It surpassed 500,000 downloads and topped numerous music charts.
It’s perfect for keeping time while cleaning or jogging, makes a great driving soundtrack, and is highly recommended for livening up a karaoke session!
Fashion Monsterkyarī pamyu pamyu

Kyary Pamyu Pamyu, known for her unique pop sensibility and fashion, draws attention with this track that expresses a deep-seated desire for freedom.
The energetic bass and driving guitar riffs create outstanding synergy.
Released in June 2013 and produced by Yasutaka Nakata, the song opened up a new chapter for Kyary Pamyu Pamyu.
It carries a message about pursuing your true self, singing about the importance of expressing who you really are without being bound by social norms.
It’s perfect as background music for jogging or driving, as well as while working or doing chores—and it’s a great pick to hype up a karaoke session, too.
Whenever you want to boost your energy, give this song a listen.

