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An upbeat song sung by an idol. A recommended track that will lift your spirits when you listen to it.

Many fans probably feel that listening to idol songs gives them energy, don’t they?

Glamorous, upbeat tracks really lift your spirits.

With that in mind, I’d love for you to listen to songs that boost your energy even more.

In this article, I’ll spotlight the lyrics as well and introduce some feel-good tunes!

I’ve gathered songs that encourage you when you’re feeling down, tracks that raise your excitement, and cheering anthems that give you the courage to take a step forward.

Be sure to listen while reading the lyrics and find the one perfect song for you.

An upbeat song sung by an idol. Recommended tracks (41–50) that will lift your spirits when you listen.

I like a picnicBerryz Kobo

This is a relentlessly upbeat dance-pop track: a Japanese-language cover of a beloved Thai hit.

The Japanese lyrics by producer Tsunku♂ brim with playful wordcraft that preserves the sound and feel of the original.

Just hearing the lively back-and-forth between the members and the razor-sharp rap is enough to get many listeners hyped.

Carried by an exotic sound, the vocals of Miyabi Natsuyaki and Risako Sugaya paint a scene of a heart-lifting picnic.

Released in March 2013, the song appears on the single “Asian Celebration / I like a picnic,” which reached No.

8 on the Oricon charts.

It’s a perfect pick for outdoor moments when you want to make some cheerful noise with friends.

GANBA!!PANBE

PANBE – GANBA!! [Dance Clip]
GANBA!!PANBE

PANBE’s uplifting anthem delivers courage and energy to listeners with positive messages and hope-filled vocals.

Alongside a gently embracing melody, it sings about valuing bonds with friends, staying true to yourself, and finding the courage to take a new step forward.

Released in December 2024, this work features vocals that showcase each member’s individuality and a friendly, catchy pop sound.

Included on the album “Panvilion,” it carries a warm message that stays close to each person’s heart.

Whether you feel lost or anxious in daily life, or you’re about to take on something new, it will surely give you a gentle push forward.

Critical♡PrettyiLiFE!

[MV] Critical♡Pretty / iLiFE!
Critical♡PrettyiLiFE!

An idol tune that expands into a colorful, cute world! This adorable number by iLiFE! was released in April 2025.

Its up-tempo, sparkling sound layered with the members’ charming vocals creates an irresistibly uplifting vibe.

The lyrics portray the pure feelings of a maid girl, and the catchy melody grabs listeners’ hearts and won’t let go.

It’s perfect for a morning refresh or whenever you want a boost of energy!

mirrorFRUITS ZIPPER

[MV] FRUITS ZIPPER “Kagami”
mirrorFRUITS ZIPPER
https://www.tiktok.com/@fruits_zipper/video/7484240297329822994

This is a pop song about the importance of looking at yourself anew through the mirror.

The members of FRUITS ZIPPER express it with a world that evokes a magical-girl anime, weaving in mysterious spells along with choreography that mimics opening a compact.

While highlighting the members’ cuteness, the piece delivers a message that boosts self-esteem.

Released in January 2025, the song was selected for the web commercial of “Haruyama Homerare Suit,” and also collaborates with a commercial in which the members themselves appear.

Popular on TikTok, this track is perfect as BGM for your morning routine and getting ready, making it a reliable companion for anyone polishing themselves up while looking in the mirror.

Wild at Heartarashi

ARASHI – Wild at Heart [Official Music Video]
Wild at Heartarashi

This is the song that gives me courage when I’m feeling down or low on energy.

Its powerful message—life only happens once, so let’s laugh, cry, and move forward with everything we’ve got; let’s walk our own path without being bound by rules made by someone else—rings in the heart over a bright rock sound.

Released in March 2012, it’s also well known as the theme song for the drama Lucky Seven starring Jun Matsumoto.

With first-week sales of 550,000 copies, it’s a classic that has energized many people.

When you want to give something your all, this lucky song gives you a gentle push forward.