Stress-relief songs to listen to when you’re irritated—tracks that will make you feel refreshed.
It would be great if we could spend every day happily with a smile, but in today’s stressful society, it’s tough to be smiling all the time.
Everyone has moments when they get annoyed or irritated over small things.
What kind of music do you want to listen to when you’re feeling irritated?
In this article, we’ll introduce tracks that are perfect for relieving stress—from cathartic rock numbers that help you blow off steam, to refreshing songs that make you forget your irritation, to soothing tunes with a calming, healing vibe.
Let’s harness the power of music to break through the stress-filled status quo!
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Stress-relief songs to listen to when you’re irritated: tracks that will make you feel refreshed (81–90)
blisterIvy to Fraudulent Game
How about calming your mind with a refined band sound? This track by the four-piece rock band Ivy to Fraudulent Game is included on their first mini-album, “Gyokan nite,” released in 2016.
Its soundscape is appealing, drawing on a variety of musical elements such as ambient, funk, dance rock, and math rock.
Layered on top is vocalist Noriaki Teraguchi’s soaring voice, which is incredibly cool.
By the time the song ends, that flutter in your chest should have settled.
straddling mountingKyūso Nekokami
Kyuso Nekokami is a five-piece, all-direction, negative disco-punk band whose trademark is lyrics born from ultra-detailed human observation.
Their song “Umanori Mounting,” included on their fifth album Giri Heisei, sticks in your head with its light, upbeat rhythm and catchy melody.
True to its title, the song’s cynical lyrics address people who try to one-up you in everyday conversation—depictions that many listeners will find all too relatable and oddly satisfying.
It’s a rock tune with a contemporary theme that lets you vent your anger while also making you reflect on your own behavior.
Give it some guts!!Urufuruzu
When you think of Ulfuls, they have many signature songs, but isn’t it this one? “Guts Da ze!!” is their ninth single, released in 1995, and it’s practically synonymous with Ulfuls.
When you’re irritated and stressed out, it’s the kind of song that makes you want to belt it out at the top of your lungs, right? It’s not about hurling insults or grumbling—it’s a bright, powerful, straightforward number that blows away frustration.
It’s perfect for singing your heart out at karaoke!
Thank you, God.Sugata Masaki × Nakamura Tomoya
By the time you finish listening, you’ll find yourself thinking, “I don’t have to overthink it,”—it’s a lovely song.
It’s a collaboration between Masaki Suda and Tomoya Nakamura, released in 2020.
A refreshing mid-tempo number, their bright, clear vocals match the sound perfectly.
The lyrics carry a message—“Even if you fail now, it’s okay.
You can definitely do it”—that’s sure to calm your frustration.
How about using it for a change of pace while you take a walk?
BOO!SHUTPIGGS
A track by the idol group PIGGS recommended for those who want hard rock that really hits you.
Released in April 2023, this song carries a powerful message: “No matter what happens, we’ll keep moving forward.” Combined with its striking vocals and sound, it pierces straight to the heart.
You’ll feel an energy strong enough to slice through every negative emotion.
It’s an ultra-powerful song that makes you want to throw your fist in the air and sing along at the top of your lungs!
dislikeTHE ORAL CIGARETTES
THE ORAL CIGARETTES are a four-piece rock band drawing attention for their dark worldview and weighty ensemble sound.
KIRAI, the opening track of their major-label debut album The BKW Show!!, is a hysterical rock number set to a triple-meter beat.
Its lyrics, which shift in the final moments even as they evoke a strong sense of loathing, pack an impact that vents anger and then makes you forget it.
It’s a shocking number with a superbly dramatic arrangement that evokes two sides of the same emotion.
Stress-relief songs to listen to when you’re frustrated: tracks that will make you feel refreshed (91–100)
O monstersSaucy Dog
If you’re feeling weighed down by the flood of information on social media and the suffocating mood of modern society, there’s a Saucy Dog track you should hear.
It’s a rock ballad marked by a heavy, striking guitar tone—an audacious piece that upends their previous image in the best possible way.
The song seems to quietly yet powerfully give voice to that inexpressible anger deep inside and to questions aimed at society.
Created as the theme song for the film Scroll, released in February 2023, it resonates strongly with the movie’s themes.
You can also find it on the mini-album But Really, released in July of the same year.
On days when nothing feels quite right, or when your heart is worn out by unfairness, give this track a play.
I’m sure it will help you sort through your emotions.