Wonderful sports day / athletic festival

[Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]

[Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]

Last updated:2025/5/20

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
Accompanist / Piano Instructoryuri
Accompanist pianist × piano instructor × web writer. I began piano lessons at age four and, inspired by my piano teacher, decided to pursue music. I went on to specialized music programs in high school and university, where I discovered the appeal of accompanying instrumentalists and singers. Currently, alongside teaching piano, I work mainly in my home region of Aichi as an accompanist for flute, voice, choir, and more. Through lessons, my students often introduce me to trending songs, and my hobby is trying anything on the piano—Japanese and Western pop, commercial jingles, and beyond. Since 2021, I’ve also been active as a web writer, covering music and a variety of other genres.

The footrace event, the climax of any sports day! It gets everyone fired up—both the kids running and the adults watching.

And to make the race even more exciting, you can’t go without the right BGM.

Here, we’ve put together a selection of recommended songs for footrace events.

From timeless classics you’ve surely heard before to the latest buzzworthy J-pop hits, we’ve curated tracks that people of all generations can enjoy.

Every song is full of sprinting energy and is sure to double the excitement of the competition! Use this as a guide to help bring your sports day to life!

[Sports Day] Songs that match footraces. Tunes that make kids want to run [Classics & J‑Pop] (1–10)

The BeginningONE OK ROCK

ONE OK ROCK – The Beginning [Official Music Video]

The BeginningONE OK ROCK

This song delivers a deeply moving experience, with powerhouse vocals and a band sound so compelling it gives you goosebumps.

It captures the determination of those taking a new step forward and carries a message that pushes you from behind, radiating a power that resonates more with every listen.

Released in August 2012, it was chosen as the theme song for the film Rurouni Kenshin, and through its synergy with the movie, it captured the hearts of a wide audience, reaching No.

5 on the Oricon charts.

Perfect as BGM for time trials or relay events, this track offers a refreshing sense of speed and the courage to take on challenges—be sure to experience it.

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lilacMrs. GREEN APPLE

Mrs. GREEN APPLE “Lilac” Official Music Video

lilacMrs. GREEN APPLE

A work that delicately portrays the radiance and bitterness of youth, as well as the conflicts that come with growing up, was released by Mrs.

GREEN APPLE in April 2024.

Gently wrapping bittersweet memories and the dawn of new love, the song has been selected as the opening theme for the TV Tokyo anime “Oblivion Battery,” winning the hearts of listeners across generations.

It strikes a superb balance between a powerful melody riding on a brisk rhythm and lyrics that finely depict the inner heart.

Within Mrs.

GREEN APPLE’s characteristically bright, pop sound, the anxieties and hopes unique to youth—and the way we face ourselves—are skillfully interwoven, making it a motivating anthem for practice ahead of school sports days and athletic festivals.

At the 66th Japan Record Awards, it won the Grand Prize, marking the first-ever back-to-back victory by a band.

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BOW AND ARROWYonezu Kenshi

Kenshi Yonezu – BOW AND ARROW

BOW AND ARROWYonezu Kenshi

A song by Kenshi Yonezu, written as the opening theme for the figure-skating anime “Medalist” and released in January 2025.

With a melody full of drive and a powerful sound, it brilliantly captures the exhilaration of the moment you surge toward your goal.

Centered on themes of mutual support and the courage to take on challenges, the piece likens achieving one’s goals to a “bow and arrow.” Used as BGM for a relay at a school sports day, it would not only fire up the runners but also draw passionate cheers from the crowd.

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I can only face forwardAKB48

[MV full] We Only Look Forward / AKB48 [Official]

I can only face forwardAKB48

This is a breathtaking AKB48 track distinguished by a rock-inspired sound that embodies a powerful cry from the heart.

The lyrics, infused with a resolve to keep moving forward, together with the dynamic melody, fill listeners with courage and energy.

Released in February 2014 and recording an initial sales figure of approximately 1.091 million copies, the song was also used in commercials for Dip’s job information site “Baitoru.” Its powerful performance and passionate message make it a reliable ally in moments when you want to inspire unity and motivation—such as a tug-of-war at a school sports day.

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Kaiju no Hanabuta (Monster’s Flower Song)Vaundy

Monster’s Flower Song / Vaundy: MUSIC VIDEO

Kaiju no Hanabuta (Monster's Flower Song)Vaundy

This is a moving piece by Vaundy that depicts the powerful determination to pursue one’s dreams, guided by a cherished song of memories held in the heart.

With a warm tone that cheers on adults who tend to lose their innocent passion and awakens the origins sleeping within, it leaves a strong impression.

Since its release in May 2020, its singable, catchy melody and powerful sound have gradually gained popularity, reaching No.

3 on the Billboard Japan Hot 100 in January 2023.

The exhilarating rhythm and fiery message make it perfect as background music for a relay where you and your teammates aim for first place.

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ApollodorusMrs. GREEN APPLE

Mrs. GREEN APPLE “Apollodorus” Official Lyric Video

ApollodorusMrs. GREEN APPLE

This is a song by Mrs.

GREEN APPLE that surpassed 100 million streams just three months after its release.

It also went viral on social media, with many creators posting videos using the track.

The lively sound and the vocalist’s exhilarating voice, which spans a wide range, will make kids want to dash off with energy! Released in July 2024, this fast-paced track is perfect as background music to hype up running events at school sports days.

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magic musicKimura Kaera

Kaela Kimura “Magic Music” [short ver.]

magic musicKimura Kaera

This is a vibrant summer tune by Kaela Kimura.

Created for summer festivals, its happy, positive worldview adds extra fun to children’s movements.

Set to a catchy melody, it sings about the magical power of music and the thrill of romance.

Released in June 2006, it was used as the commercial song for Toshiba’s portable media player “gigabeat” and as the ending theme for tvk’s program “sakusaku.” Although it wasn’t included on the album “Scratch,” it remains one of the artist’s most popular signature songs.

If you’re pairing it with a parachute (paraballoon) routine, this refreshing track is perfect for everyone to dance to.

Its lively, pop atmosphere will make bright, cheerful performances even more delightful.

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