Energetic songs recommended for men

Mighty Long FallONE OK ROCK

ONE OK ROCK – Mighty Long Fall [Official Music Video]

A track brimming with overwhelming energy and passion.

It explores profound themes such as love and loss, and inner conflict, expressed in both English and Japanese, crafting an emotional worldview that represents the very essence of ONE OK ROCK.

Released in July 2014 as the theme song for the film Rurouni Kenshin: Kyoto Inferno, it reached No.

2 on the Oricon Weekly Chart, stayed on the charts for 17 weeks, and was certified Gold by the Recording Industry Association of Japan.

It’s a song that fires you up during high-intensity training—like weightlifting or powerlifting—giving you the courage to push your limits.

migratory bird[Alexandros]

[Alexandros] – Wataridori (MV)

A powerful track by [Alexandros] that rides a driving, exhilarating rock sound with a message of courage and challenge in pursuit of your dreams.

It vividly expresses the determination to push forward on the path you believe in, as well as the desire to connect with people’s hearts through music.

Released in March 2015, the song was chosen as the theme for the film “Akegarasu” and the ending theme for the TV program “Sakigake! Ongaku Banzuke ~EIGHT~,” and surpassed 100 million views on YouTube in August 2019.

It’s recommended not only when you need courage to move toward your dreams, but also as a boost to your motivation during workouts or strength training.

NIPPONShiina Ringo

Sheena Ringo – NIPPON

This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.

Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.

With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.

Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.

If you listen when you need to fire yourself up, it’s sure to give you a push.

My WayDef Tech

Def Tech – My Way【Official Music Video】

This song passionately sings about the importance of walking your own path.

It conveys a powerful determination to keep moving toward lofty ideals while staying grounded, offering strong encouragement to listeners.

The warmly enveloping melody and its positive message blend beautifully.

Featured on the album “Def Tech,” released in January 2005, the track garnered numerous tie-ins, including a Yokohama Tires commercial song, a theme song for high school baseball, and an insert song for the film “Crows Zero II.” Def Tech’s signature Jawaiian reggae sound will be a reliable companion when you need the courage to chase your dreams or a boost to fire yourself up.

Rock this Partytimelesz

Rock This Party

A powerful dance tune that races along with exhilarating beats and a catchy melody.

Released in February 2025 to commemorate timelesz’s new beginning, the song features lyrics crafted by Fuma Kikuchi, Shori Sato, and So Matsushima, vividly expressing the importance of never giving up on your dreams and the joy of walking forward with your friends.

The heart-thumping party sound and the members’ soaring vocals blend beautifully, creating a track that gently gives listeners a push forward.

Perfect for when you want to boost your motivation!

Be the soil that makes flowers bloom, rather than the flowers themselves.berii guddoman

Berry Goodman “Become the soil that makes flowers bloom, rather than the flowers themselves” Music Video (NHK ‘Minna no Uta’ December 2024–January 2025)

A heartwarming message song that sings the value of those who support others and work hard behind the scenes.

Rather than glamorizing the people who shine on center stage, it brilliantly captures the spirit of those who keep supporting from the shadows.

Its lively sound—melding pop and R&B—stands out alongside a melodic progression.

Written by the three members of Beverly Goodman for broadcast on NHK’s “Minna no Uta” starting in December 2024, the song’s powerful energy and warm vocals resonate with everyone facing life head-on.

It’s a track meant for those who worry about going unnoticed at school or work, and for those who keep dedicating themselves to someone else.

TOKYO TRIP7ORDER

7ORDER 「TOKYO TRIP」Music Video

Set against the streets of Tokyo, this song captures the everyday lives and feelings of young people with a lively, upbeat rhythm.

It’s included on 7ORDER’s mini-album “EGG,” slated for release on January 22, 2025.

The track was also selected as the ending theme for “Downtown DX.” Member Shoki Morohoshi took on his first role as producer and also performs the saxophone.

With its crisp, catchy arrangement, it practically makes your body move on its own—a perfect track for driving or whenever you want to lift your mood.