Words to remember when you feel like running away—phrases to rally a weakened heart.
Whether you’re a student immersed in club activities, a working adult focused on your job, or someone pursuing dreams and goals outside of those, it’s easy for your heart to become worn out.
It’s hard for anyone to stay mentally strong all the time, and even when we know we have to do something, there are moments when we want to run away.
So this time, I’ve compiled a list of words to give a jolt to a mind that’s turned negative.
Each is a quote that will give you the courage to stand up again, so I hope you’ll find them helpful.
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Words to remember when you feel like running away: a pep talk for a weary heart (21–30)
“Even if I can’t do it, it can’t be helped” is something you think after it’s over; if you think that midway, you’ll never achieve it.Ichiro
When taking on a big goal, there are moments when you feel your abilities are lacking, and some people may have given up at that point.
These are Ichiro’s words about rejecting the feeling and the phrase “I can’t,” and about what mindset we should adopt to carry ourselves forward.
He tells us that “I can’t” is not something to dwell on in the midst of a challenge; as long as it’s in your head, achieving your goal becomes harder.
First, believe in yourself—and then push forward to make it happen.
His words remind us that this is what truly matters.
Nothing is impossible.Muhammad Ali
These are the words of Muhammad Ali, who symbolized an era as the world heavyweight champion and left behind many legendary bouts.
This short phrase embodies his stance of believing in his own potential without being bound by conventions or others’ evaluations.
In studying as well, if you decide from the start that something is impossible, the seed of growth will never sprout.
It is precisely when you face difficult challenges that a spirit of taking them on can change your future.
Even walls that seem insurmountable can, through steady effort, turn into realistic goals.
It is a famous quote that strips away preconceptions and gives us the courage to act.
No matter how many times a person fails, as long as they don’t lose the courage to try once more, they will surely make something of themselves.Konosuke Matsushita
Konosuke Matsushita, a business leader known by the nickname “the God of Management,” devoted himself to activities beyond the realm of business, including ethics education, publishing, and the cultivation of politicians.
His famous saying, “No matter how many times a person fails, as long as they don’t lose the courage to try ‘one more time,’ they will surely succeed,” teaches that anyone can start over as many times as needed.
When we face difficulties, everything ends the moment we give up, but as long as we keep the will to challenge ourselves, we are made to believe that our efforts will one day be rewarded.
It’s a powerful message that gives us the courage to take risks without fearing failure.
As long as you don’t lose to yourself, it isn’t defeat.Eleanor Roosevelt
Eleanor Roosevelt, the First Lady who was the wife of Franklin D.
Roosevelt, the 32nd President of the United States, was also active as a women’s rights advocate and writer.
Many people may find strong encouragement in her famous quote, “It is not a defeat unless you accept it in your own mind.” The message that the one you must overcome is not someone else but yourself teaches us that as long as you keep challenging yourself, you cannot truly lose.
It’s a positive quote that lifts you up when you feel like your spirit is about to break.
If a single thoughtless word can crush it, then it isn’t talent.Marianne Moore
Marianne Moore, an American poet known for her formal innovation and precise diction, also wore the hats of critic, translator, and editor.
Her famous quote, “If it can be crushed by one unkind word, it’s not talent,” conveys her inner strength.
Many of us have probably had the experience of giving up when we tried to start something new, only to be mocked or teased by those around us.
Yet her words encourage us with the message that true talent will not break, no matter what happens.
To win, you sometimes have to fight more than once.Margaret Thatcher
Margaret Thatcher, a British politician who became the first female prime minister of a developed country and was known as the “Iron Lady” for her hardline political stance.
Her famous words, “You may have to fight a battle more than once to win it,” carry real weight because she survived a harsher environment than men in the political world of her time.
Not only in contests, but whenever there’s something you want to attain, there will inevitably be moments when you must fight and face things head-on.
Whether you fight to win it or give up and run away—this is a message to remember at crucial moments.
The goddess of fate favors those who act boldly.Niccolò Machiavelli
Niccolò Machiavelli, an Italian political thinker known for advocating a realist political theory that politics should be considered separately from religion and morality.
His famous saying, “Fortune favors the bold,” can give us courage to face challenges.
Those who do nothing will never encounter opportunities, but taking action brings change and progress—doesn’t it? It’s a message I hope people who lack confidence in their initiative will adopt as a personal motto.
Even if you’re knocked down 99 times, all you need is to stand up the 100th time.Vincent van Gogh
As a painter representing the Post-Impressionists, the Dutch artist Vincent van Gogh is still beloved around the world for his works today.
The quote, “Even if you’re knocked down 99 times, it’s enough to stand up the 100th,” evokes the dramatic life he led.
The message—that you haven’t lost unless you think you have, and that if you can smile in the end, you’ve won—can be a salvation for those on the verge of breaking.
It’s a maxim that, if adopted as a personal motto, will surely strengthen the heart.
Let’s try to keep doing ‘just a little bit of effort’ every day.Naoko Takahashi
“I don’t want to study.” “I don’t want to deal with the paperwork.” Whether you’re a student or a working adult, the feeling of “Ugh, I really don’t want to do this” comes at you like an avalanche every day, doesn’t it? You can’t completely overcome that lazy urge to “somehow avoid it,” so when that happens, remember Mr.
Takahashi’s words: “Just try a little.” You may not be able to memorize 100 English words, but maybe you can manage three a day.
A 50% boost in sales might be impossible, but perhaps 1% is doable.
Up to that traffic light, up to that intersection—maybe Mr.
Takahashi kept running by stacking up those small “just a little” efforts.
Patience is bitter, but its fruit is sweet.Hideyo Noguchi
These words embody Hideyo Noguchi’s belief that the efforts and patience we practice in everyday life will, in the end, surely be rewarded.
When people can’t see results while they’re working hard, their spirits can waver, but this teaches us that by enduring that time, sweet fruits await in the future.
The words carry special weight because they come from someone who produced numerous achievements over a long career of research.
It conveys a strong message that sustained effort leads to later fulfillment and success.
It’s a quote to remember especially when you’re in the midst of hardship.