A motto is something you keep close at hand or etch into your heart as a reminder to keep yourself in check.
It’s said that people used to choose them from proverbs, idioms, and four-character compounds, but in recent years many have adopted famous quotations from great figures as their mottos.
What matters is whether it serves as a compass for your life and something you can lean on.
So this time, I’ve put together a list of words and phrases you might want to use as your motto.
They’re drawn from a wide range of sources—historical figures, business leaders, athletes, and more—so be sure to take a look!
Words I want to make my motto—ones that always spur me on (21–30)
I won’t burn out until I win the gold medal.Hina Hayata
Hina Hayata is a Japanese table tennis player, known as one of Japan’s “golden generation of women’s table tennis” alongside Miu Hirano and Mima Ito.
“I won’t burn out until I win a gold medal”—these were her words in an interview during the Paris 2024 Olympics.
At the Paris Games, she lost in the first round of mixed doubles, won bronze in singles, and silver in the team event.
Despite competing while nursing a left wrist injury, she gave her all and moved people across Japan, yet the results were surely frustrating.
She also said, “Finishing with silver and bronze is a trial given by God.” We won’t be able to take our eyes off her at the Olympics in four years’ time!
The mental strength to endure—to dig in with “One more step!” the very moment you think “I can’t go on”—cultivates an unbeatable power to overcome anything.Taihō Kōki
In the world of competition, you either win or lose.
In sumo, that contest can be over in an instant.
In such moments, there are times when you feel it’s all over.
But through this famous quote, Taiho teaches us that what matters is what comes next.
If you can take just one more step when you think you can’t, if you can endure, the moment that leads to victory may arrive.
A strong heart that never gives up, no matter the circumstances, is the key to drawing victory closer.
It’s a quote to remember especially when you’re in a do-or-die, on-the-edge situation.
You should have more faith in your talents and what you’ve done.Ichiro
It teaches us the importance of not underestimating ourselves and having confidence in the effort we’ve built up.
The more things don’t go well, the more we tend to think, “Maybe I can’t do it,” but the time we’ve spent working hard has never been wasted.
For example, even when results don’t come in a sport you’ve practiced for years, believing in the effort you’ve made and continuing on can turn into strength.
In studying as well, those who have kept at it steadily are the ones who can demonstrate their abilities when it counts.
These words convey that believing in yourself becomes the foundation that supports your next step.
What I want to tell people around the world is to make an effort. If you put your heart into it, you can achieve anything.Cindy Ngamba
Here are some words I want to share with those striving toward their dreams and goals.
They come from Cindy Ngamba, the women’s 75 kg boxer.
Cindy Ngamba won a brilliant bronze medal at the Paris Olympics, becoming the first medalist from the Refugee Olympic Team.
“What I want to tell people around the world is to work hard.
If you put your heart into it, you can achieve anything.” These words apply not only to sports but to everything in our daily lives.
From her message, you can feel her strong will and the grueling effort she puts in day after day—a powerful quote that pushes forward everyone who strives.
A champion is defined not by how they act when they win, but by how they rise after they lose.Serena Williams
It means that true strength appears in how you act after a loss.
Anyone can celebrate when they win.
But it’s precisely when you’re frustrated by defeat and feel like your spirit might break that your real strength is tested.
For example, if you lose a game by a wide margin, the true champion isn’t the one who says, “I can’t do this anymore” and gives up, but the one who looks forward and keeps working, saying, “I’ll practice more for next time.” The same is true when you don’t get the test score you hoped for.
It gently teaches us that failure isn’t the end, but a chance to grow.
The courage to stand back up after losing is what leads to future victory.
