[Exercise] Recreational Ideas for Olympic Sports

Safe baseball

How to enjoy baseball safely! Get excited with simple gear. With this, you can play baseball to your heart’s content at the park! \(^o^)/

Let’s play using soft materials! Here’s a safe baseball idea.

When you think of baseball, you probably imagine wooden or metal bats and cork-filled balls.

But when playing with preschoolers or kids who aren’t familiar with baseball, how about enjoying the game with soft equipment? Use a pool noodle cut in half as the bat, and a ball made by crumpling newspaper.

Give it a try!

Playable Archery Craft

[Playable Craft] So easy! A well-flying bow and arrow/archery—how to make it (plastic fork, straw, rubber bands) [Easy craft, recycled play, at-home play, indoor play]

Let’s make a bow and arrow that flies well! Here are some ideas for a playable archery activity.

Archery is a sport where you use a bow and arrow to hit a target.

This time, how about getting involved from the making process and having fun by using plastic forks, straws, and rubber bands? You can stack paper cups to make a target, or draw a picture on paper to create one.

Try playing together with a parent or guardian, experimenting with timing and how you launch the arrows.

It’s sure to become a valuable time for communication.

Kendama Fencing

Let's play kendama fencing! #after-school care #kendama

Let’s play by arranging the game! Here’s an idea for Kendama Fencing.

Fencing is a sport that originated from medieval European chivalry, where two athletes face off one-on-one using swords, right? This time, let’s use kendamas instead of swords.

Split into two teams and keep a distance of about five meters between them.

Choose one player from each team, and have them aim for the opposing team’s side while balancing the ball on the kendama’s cup.

The rule is: when they pass by each other, the player who knocks the opponent’s ball off with their hand advances.

Nice shot in the golf game!

You can easily make it with newspaper and a toilet paper roll! “A nice shot with a golf game!”

Let’s make it with newspaper and toilet paper rolls! Here’s a “nice shot” idea for playing golf.

Golf is, of course, a sport played in nature using clubs and balls.

This time, we’re sharing a fun idea that lets you enjoy golf with your child by using newspaper and toilet paper rolls together with a parent or guardian! Working toward a goal together with your child can deepen your bond and create wonderful moments.

Give it a try!

Rin-rin hammer made from scrap materials

[Upcycled Scrap into Handmade Toys] Ring-Ring Hammer: How to Make and Play

Let’s try playing with a jingling hammer made from scrap materials.

Although its shape is completely different from a hammer throw implement, it would be great if guardians could explain the rules and key points of hammer throw to children.

When throwing, make sure to create a safe environment where it won’t hit furniture or people before giving it a try.

A gymnasium or an open field would allow you to practice with peace of mind.

Another advantage is that it makes a jingling sound when thrown, making it easy to tell where it landed.

Be sure to give it a try!

Fluffy Tennis Using Scrap Materials

[Fun for Parents and Kids] Beat the rainy season with 'Fluffy Tennis' made from recycled materials!

Here’s an idea for fluffy tennis using recycled materials.

Tennis usually involves a racket and a ball, but this time let’s try tennis using a plastic bottle and a bag! You’ll need a plastic bottle, a bag, stickers, a pen, and masking tape.

Draw your favorite illustrations on the bag, then fill it with air.

Decorating the plastic bottle freely with masking tape and stickers will get everyone excited.

Work together to keep the softly floating bag from falling.

Balloon Soccer

🧡 Six balloon soccer games for girls to enjoy: beginner’s soccer edition

Great for first-time soccer players! Here are some balloon soccer ideas.

Many parents may want to enjoy soccer together with their children.

This is a recommended idea when you’re unsure where to start playing soccer.

All you need is a balloon.

First, use the balloon as a stand-in for a ball and get used to the rules.

It’s good to help kids get a feel for body movement and eye coordination through activities like juggling with the thighs or toes and heading with the head.