[Exercise] Recreational Ideas for Olympic Sports

balloon volleyball

Balloon art fun with balloons! How to play balloon volleyball that even beginners can enjoy easily♪

Let’s have fun moving our bodies! Here are some ideas for balloon volleyball.

Volleyball is a sport where two teams face off across a net, hitting the ball back and forth to score points.

This time, all you need is a single balloon.

You can even find them at 100-yen shops these days, so it’s easy to prepare.

The way to play is simple: two or more people face each other and tap the balloon with their hands to keep a rally going.

Once you get used to it, try counting out loud or playing a word-chain game (shiritori) while you rally.

high-jump-style rubber jumping

🧡 [Parent-Child Play / Improving Motor Skills] Nostalgic Showa-Era 'Rubber Band Jump Challenge' — Lots of ways to jump ✌️

Let’s get into classic Showa-era games! Here’s an idea for rubber jumping, similar to high jump.

Rubber jumping is the game where you hook a rubber band around your legs, stretch it, and jump over it alternately.

It seems to have been popular mainly among girls during the Showa period.

What you need is flat elastic.

Start with the height at your ankles.

As you get used to it, raise it to your calves, knees, thighs, and then your waist.

If you practice every day, your athletic ability will improve, and you’ll likely be able to clear higher levels over time.

Tag Rugby Game

[Tag Rugby] Recommended for Elementary School Kids! Top 5 Rugby Games #shorts #ElementarySchool #TagRugby

Recommended for elementary school students too! Here are some ideas for tag rugby games.

Tag rugby is a sport based on rugby where, instead of tackling the opponent, the game progresses by removing tags attached to the players’ waists.

For example, one of the five play ideas shown in the video is a game where you set up three cones and run laps around them while trying to take your opponent’s tag.

Give them a try and see how they work for you!

Playable Archery Craft

[Playable Craft] So easy! A well-flying bow and arrow/archery—how to make it (plastic fork, straw, rubber bands) [Easy craft, recycled play, at-home play, indoor play]

Let’s make a bow and arrow that flies well! Here are some ideas for a playable archery activity.

Archery is a sport where you use a bow and arrow to hit a target.

This time, how about getting involved from the making process and having fun by using plastic forks, straws, and rubber bands? You can stack paper cups to make a target, or draw a picture on paper to create one.

Try playing together with a parent or guardian, experimenting with timing and how you launch the arrows.

It’s sure to become a valuable time for communication.

triathlon

Let’s clear the challenges set at each station and aim for the finish! Here’s a triathlon-inspired idea.

A triathlon is a race where you swim, cycle, and run in sequence to reach the goal, right? This time, let’s try playing a game where you aim for the finish by overcoming a series of continuous challenges, just like a triathlon.

In the video, it looks like pairs are cooperating and playing together.

How about incorporating this into your activities with some adaptations?

Group boat race

@hiyoko_sakuranbo

You can start tomorrow! Group rhythm “Boat Race” “Solo boat” and “Two-person boat” are fun, but doing it as a group of 7 or 8 is even more fun! If you include it at the end of a requested staff training, the teachers’ smiles burst forth, and you can finish the session in a joyful atmosphere. It’s the same with children. If you end with a rhythm activity everyone can enjoy together, you’re sure to see the biggest smiles. ✨ Give it a try in tomorrow’s childcare! **************** “Saito Kimiko’s Cherry Rhythm Play” is a scientifically grounded method that promotes children’s development through play. We share rhythm activities that can be implemented immediately in educational settings through workshops and at preschools nationwide. **************** Mayumi Murata | Cherry Rhythm Play ▶ Book text composition for “DVD Book Complete Visual Edition: Saito Kimiko’s Childcare” ▶ Planning and editing for “Illustrated Edition: Saito Kimiko’s Sakura·Sakuranbo Rhythm Play” Thank you for your likes and follows!#Cherry Rhythm PlaySakura Sakura-nbo Rhythm#Rhythm PlayRhythm PlayHiroko SaitoNursery teacher / Childcare workerKindergarten TeacherGroup boat race

♪ Original Song – hiyoko_sakuranbo – hiyoko_sakuranbo

Perfect for class recreation or grade-level activities! Here are ideas for a group boat race.

You know how rowing is an Olympic sport, right? This time, we’re sharing ideas for a boat race played in groups.

In the video, teams of seven sit in a row and inch forward toward the goal by pushing with their heels.

It’s not just the person in front who does the work—when everyone on the team synchronizes their timing, you can make big progress! It’s also a good idea to use a chant like “1, 2, 1, 2” or “Ready, go!”

Go! Go! Gold Medal

[Untokodokkoi Sports Day 29] Go! Go! Gold Medal!

Let’s enjoy a parent-and-child exercise together! Here are some GO! GO! Gold Medal ideas.

This activity is a fun workout where you move your body to music using small hoop-like items.

You can make the rings from everyday materials, like cutting them out of newspaper or paper plates.

Since it’s themed around gold medals, finishing them with gold holographic tape would be great.

Facing each other and making eye contact, as well as physical touch, can deepen your bond even more.