A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
No matter how hard you try every day or how positive you are, there are times when an accident or setback brings you down.
At times like that, why not let the power of music ease your mind, even just a little?
Rather than songs that hit you with a jolt of courage, I’ve picked ones that gently stay by your side and seep into your heart.
When you’re tired, take your time, listen closely, and let yourself calm down.
May your heart feel even a little lighter, and may you return to your bright, energetic self.
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Soothing Songs: Heart-Calming Music to Listen to When You’re Tired or Feeling Down (51–60)
hazy spring sky (literally: “flower-clouded” sky; overcast sky during cherry blossom season)Sato Chiaki
Released as a single in April 2023, this track is a lyrical number that overlays the overcast skies unique to spring with memories that suddenly resurface.
It captures the bittersweet longing for days gone by and the gentle process of letting them go, resulting in a piece that resonates with each listener’s own memories.
It’s sentimental yet soothing.
An emotional pop tune I’d recommend as background music for nights when you want to calm your heart or moments of quiet reflection.
TrainKetsumeishi
Ketsumeishi’s 14th single “Train,” released in 2007.
As the title suggests, the lyrics liken a train to oneself moving forward through life.
It was also used in a JR East commercial.
The song’s lyrics depict a busy working man who suddenly recalls how he felt as a boy—making it a track I’d like people in similar circumstances to hear.
WONDERFULGReeeeN
Since their debut, GReeeeN—a four-member vocal group that has consistently kept their appearances private to avoid interfering with their primary profession as dentists—has maintained a unique presence.
Their 35th digital-only single, “WONDERFUL,” selected as the theme song for the film Daimyō Tōsan (The Lord’s Bankruptcy), is a pleasant number featuring a piano-centered ensemble and a lively shuffle beat.
The lyrics, which highlight the importance of acting true to yourself and following your heart, are sure to encourage those who find themselves hesitating or feeling envious of others.
It’s a refreshing pop tune with a catchy rap that deserves special attention.
Twilight NostalgiaNaoto Intiraymi
The phrase “unpretentious cool” feels like it was made for Naoto Inti Raymi, doesn’t it? His songs are always packed with positive messages like courage, gratitude, and kindness, and this track, “Yūgure Nostalgia,” seems to hold all of them at once.
With lyrics that gently say things like, “Life can be complicated, but when the sun sets, maybe it’s okay to forget it all for a moment,” it will surely soothe the weariness of your day.
The tender, word-wise opening hook might just make you cry if you hear it unexpectedly.
Healing songs: soothing tracks to listen to when you're tired or feeling down (61–70)
Homeayaka
“Home” is a ballad by singer-songwriter Ayaka, featuring gentle, comforting piano.
Fast, flowing piano phrases can be great, but the key to this song is its slow, simple lines.
That simplicity lets Ayaka’s clear, translucent voice stand out, drawing you in.
She’s also known for her beautiful falsetto in signature songs like “Mikazuki,” and it’s used effectively here as well.
Its soft timbre pairs exquisitely with the quiet piano.
Also noteworthy is how the arrangement gradually adds instruments like strings, acoustic guitar, and bass as the song progresses.
DarlingMrs. GREEN APPLE
This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.
With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.
GREEN APPLE conveys the importance of fostering self-esteem.
Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.
When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.
But you know, sometimesimase
It’s a song filled with a warm, enveloping gentleness.
imase’s soft vocals gently remind those of us living busy lives of the importance of taking a breather.
Released in July 2022, it was also featured as the CM song for JT’s “Hitoiki Shukan” series.
imase’s first live-action music video for the track also drew attention.
It’s the perfect song for anyone feeling worn out by the daily rush.
Like looking up at the sky between buildings, why not pause for a moment and take a deep breath? Your heart is sure to feel lighter.