Rhythm jump rope. Jump along with the music and have fun!
“Rhythm Jump Rope” is a popular event at sports festivals.
It’s fun because there are so many ways to express yourself—jumping to the music, performing choreography with the rope, and more.
In this article, we’ll introduce tips for rhythm jump rope, age-appropriate choreography, and popular songs you can use.
It’s great not only for sports festivals but also for school presentations and PE classes.
Since jumping to the music from the start can be challenging, first master each individual movement, then practice along with the music.
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Rhythm Jump Rope. Let’s have fun jumping to the music! (1–10)
Become the windAyano Tsuji
Ayano Tsuji’s “Kaze ni Naru” features gentle ukulele tones and a soft, refreshing vocal that really enhances the charm of rhythm jump rope.
In the chorus, try incorporating two-beat jumps and running steps—moves that make it easy to match the rhythm.
In the latter half, the criss-cross gets a bit faster.
The key is to keep your arms from spreading too wide, minimize your movements, and cross while you jump.
Adjust how you swing the rope so you can land your tricks smoothly in time with the music—good luck!
Tips for rhythmic jump rope
The unique movements of rhythm jump rope can be hard to get used to, right? So I’d like to share some tips for a commonly used move called the “side swing.” This is where you swing the rope left and right while crossing it.
Don’t grip the handles too tightly—keep your index fingers extended and hold them lightly.
That makes it much easier to do.
This tip also helps with other moves that involve crossing your arms.
Try remembering it when doing moves like the “kaeshi-jump,” for example.
It’s also important to practice so you can do it on both the left and right sides.
Summer Time MagicParade in the Rain
For the rhythm jump rope at a sports day, “Summer Time Magic” by Ame no Parade is a perfect fit.
Its clear, airy sound and stylish melody match the summer vibe and instantly fill the venue with a refreshing mood.
I recommend using it at a slightly faster tempo.
The lighter rhythm makes it easier to jump and adds dynamism to the performance.
It’s sure to become a cool, stylish routine that leaves a lasting impression on the audience! Be sure to give it a try.
Rhythm jump rope. Let’s have fun jumping to the music! (11–20)
Mela！
Mela! by Ryokuoushoku Shakai.
Since it was the set song for the “Let’s Become One! Dance ONE Project,” I think many of you have heard it.
Its fiery lyrics about bonds and courage naturally make you put more energy into the rhythm jumps.
There’s also a section that slows down midway, which is a good chance to catch your breath.
Plus, with various choreography videos available online, it’s perfect if you’re thinking of performing it together with a dance.
[Upper Grades / Intermediate] If you’re happy, then let’s jump
![[Upper Grades / Intermediate] If you're happy, then let's jump](https://i.ytimg.com/vi/NpbBqCLixb0/sddefault.jpg)
Shiawase nara Jump Shiyou is perfect for reviewing the basics.
It’s a mid-tempo track, and on the CD “Tanoshii Rhythm Nawatori,” it has a fun, disco-like vibe.
The routine starts with single swing, single bounce, then moves on to running steps and one-foot jumps.
Each skill isn’t very complicated, but the tempo is a bit quick.
Try practicing with a focus on getting into the rhythm.
cherry (sweet cherry; cherry fruit)Ai Otsuka
Ai Otsuka’s smash hit “Sakuranbo” is the song that also played in the comedy duo Nyanko Star’s rhythm jump rope routine.
It might be the track that helped popularize rhythm jump rope.
If you want to try a lively, Nyanko Star–style routine with leg lifts and crossovers, be sure to check out the video for reference! The tempo is fairly fast, so it’s recommended for intermediate to advanced jump ropers.
In their act, they ditch the rope when the chorus hits, but feel free to add your own spin and keep jumping!
Kaiju no Hanabuta (Monster’s Flower Song)Vaundy
Vaundy’s upbeat and exhilarating song “Kaijū no Hanauta” is sure to hype up a flag dance.
In the chorus sections—“the monster’s scratch,” “swim,” and “point”—the key is to make both the flag movements and the dance moves bigger and more dynamic.
When moving the flag, keep your arms fully extended and add variations in intensity to create a powerful and vibrant look.
For costumes, it’s best to coordinate them to match the song’s overall vibe for a unified impression.