Wonderful sports day / athletic festival

Rhythm jump rope. Jump along with the music and have fun!

Deputy Editor of RAG MUSICsasashina
Deputy Editor of RAG MUSIC. JFC-certified fact-checker. I’m Sasashina, a mom currently raising an elementary schooler and a preschooler. During my student years at Kyoto College of Science and Technology, I studied a wide range of fields including sound, lighting, and video technology, building a foundation in comprehensive stage production and creative expression. After graduation, I joined a music production company, where I still work, consistently building experience in production and engaging in a variety of music-centered tasks. Currently, I mainly handle articles for children, drawing on what I’ve learned about parenting and what I feel and discover through daily interactions with my kids. I hope my work can be of help to you, even in a small way!

“Rhythm Jump Rope” is a popular event at sports festivals.

It’s fun because there are so many ways to express yourself—jumping to the music, performing choreography with the rope, and more.

In this article, we’ll introduce tips for rhythm jump rope, age-appropriate choreography, and popular songs you can use.

It’s great not only for sports festivals but also for school presentations and PE classes.

Since jumping to the music from the start can be challenging, first master each individual movement, then practice along with the music.

Rhythm jump rope. Let’s jump and have fun to the music! (21–30)

[Lower Grades / Beginner] Let’s Draw in the Blue Sky

From “CD: Fun Rhythm Jump Rope” [Lower Grades / Beginner] Let’s Draw a Picture in the Blue Sky

[Lower Grades / Beginner] Let's Draw in the Blue Sky

“Aoi Sora ni E o Kakou,” a beloved staple in choral repertoires, is cherished for its positive lyrics that sing of hope for the future and for the lively call-and-response everyone can enjoy together.

How about trying rhythmic jump rope to that familiar melody? In the first half, you swing a bundled rope using both the left and right sides of your body.

Then in the middle section, you take on the challenge of one rotation per jump.

It’s also great that you can do warm-up-like movements before moving into the actual jumps.

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[Middle Grades · Advanced] Wave-Riding Swimming

From “CD Fun Rhythm Jump Rope” [Middle Grades · Advanced]: Wave-Riding Swimming

[Middle Grades · Advanced] Wave-Riding Swimming

If you want to gradually warm up your body, “Wave-Riding Swimming” is also recommended.

In the first half, you start by touching your knee with the opposite elbow, then go straight into a full-turn jump.

After that, you progress through slightly more complex tricks like the crisscross jump, and then move on to moves such as the alternating-foot crisscross and the crossed alternating-foot jump.

A key feature is that you can take on new skills step by step within a single song.

The pop sound will boost your mood.

If you know the original lyrics, you might be able to jump with even more energy.

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In conclusion

Have you found any songs or choreographies that made you think, “I want to jump to this song,” or “I think I can do this choreography”? Rhythm jump rope is fun and a great workout, so it’s also recommended for times when you just want to move your body a bit.

You’re free to choose any music, so try matching it with your favorite songs and come up with your own original choreography!