Rhythm jump rope. Jump along with the music and have fun!
“Rhythm Jump Rope” is a popular event at sports festivals.
It’s fun because there are so many ways to express yourself—jumping to the music, performing choreography with the rope, and more.
In this article, we’ll introduce tips for rhythm jump rope, age-appropriate choreography, and popular songs you can use.
It’s great not only for sports festivals but also for school presentations and PE classes.
Since jumping to the music from the start can be challenging, first master each individual movement, then practice along with the music.
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Rhythm jump rope. Let’s have fun jumping to the music! (11–20)
PopcornGershon Kingsley
Most songs used for rhythm jump rope tend to be either slow tracks for beginners or fast, driving ones for advanced jumpers.
But choosing either of those makes it hard to structure a routine that includes everything from basic moves to high-difficulty skills.
That’s why I recommend “Popcorn.” This piece was composed by Gershon Kingsley.
The steady rhythm laid down by the synthesizer makes it easy to match with any move.
It also has a slightly laid-back vibe, making it perfect for those who want to relax while doing rhythm jump rope.
[Upper Grades / Advanced] Genghis Khan
![[Upper Grades / Advanced] Genghis Khan](https://i.ytimg.com/vi/z8C5kzE7r1c/sddefault.jpg)
“Dschinghis Khan” is widely loved as a classic disco song.
Once you hear that sound, it sticks in your head, doesn’t it? Let’s try some rhythm jumping to that track! In the first half, we’ll work on slightly more complex skills like jogging jumps, then move on to high-knee jumps and forward-swing straight-leg jumps.
We’ll wrap it up by showing off a double-under and finish strong.
The song’s fast tempo makes it a real challenge, and you’re sure to feel a sense of accomplishment when you’re done.
Sparkling☆GalaxyMinori Honoka
Why not pick “Kira Kira☆Galaxy” by alien idol Honoka Minori—who made waves with her cover of Pink Lady’s smash hit “UFO”—for your rhythm jump-rope session? Its game-music-style chiptune vibe is sure to set your body bouncing to the beat! This track gives you a fluffy, floating sensation as if you’re in outer space, so even those who struggle with jump rope or kids can try it with the image of gently lifting off the ground.
Of course, it’s also a great choice for advanced jump-ropers.
Racing into the Night
YOASOBI’s song “Racing into the Night” (“Yoru ni Kakeru”) features flowing sounds and catchy vocals that have made it beloved by many.
Plenty of kids probably like it too.
If you try rhythm jump rope to this track, I think you’ll have a blast getting into the groove.
Since it’s a pretty high-tempo song, try showing off one move after another to match it.
The song’s key changes are also distinctive, so it could be fun to create choreography that follows them.
In particular, think of ways to make the final chorus really soar.
polar bearJABBERLOOP
It’s a good idea to change the music to match the age of the children doing rhythm jump rope.
For example, once they reach upper elementary grades, I don’t think they’ll prefer songs that feel too childish.
That’s why I’d like to recommend a track called “Shirokuma” by Jabberloop.
It’s known for being used by the dance group KANA-BOON! ALLSTAR at a street dance competition.
The tempo is on the slightly faster side, which makes it easy for both beginners and advanced jumpers to catch the groove.
The overall feel has a jazz-like flavor, giving it a more mature vibe.
It’s also a great pick for anyone who wants to do rhythm jump rope with a stylish atmosphere!
My friend—now and forever…
A perfect song to perform at a sports day is “Tomo yo ~Kono Saki mo Zutto~.” It’s a track by the music group Ketsumeishi, created as the theme song for the Crayon Shin-chan movie.
It brightly celebrates the importance of friendship and strong bonds.
The refreshing lyrics and vocals will lift your spirits, and since the tempo isn’t too fast, it’s also easy to match with techniques of varying difficulty.
Focus on the message of the lyrics as you work on your routine!
Rhythm jump rope. Let’s jump and have fun to the music! (21–30)
[Lower Grades · Intermediate] Aiueo Music ♪
![[Lower Grades · Intermediate] Aiueo Music ♪](https://i.ytimg.com/vi/Udcm9RhN5cg/sddefault.jpg)
“Aiueo-ngaku,” known for being produced by GReeeeN and used as an anime opening theme, is also perfect for rhythm jump rope.
In the first half, you’ll loosen up your body with movements centered on marching in place, then move on to trying single under jumps and double unders.
You’ll also challenge a variety of skills like running jumps and rock-paper-scissors jumps, making it a great chance to learn new tricks.
Finally, you stop the rope with your foot to finish.
Strike a cool pose to wrap it up!