Also great for dementia care! Recommended dance songs for people in their 70s: Let’s dance to those classic hits

Be my bride.Kayama Yūzō

Perfect for summer! Hula-style dance for seniors: “Oyome ni Oide” by Yuzo Kayama #ForSeniors #HulaDance #Recreation #DanceRecreation #EasyDance #YuzoKayama #OyomeNiOide

Speaking of dances from areas famous for the sea, Hawaiian hula is well known.

Let’s try dancing to the gentle rhythm of Yuzo Kayama’s signature song “Oyome ni Oide,” whose smooth melody evokes the ocean—one of its charms.

Although hula traditionally uses full-body, wave-like movements, you can still create clear wave motions while seated by moving your arms skillfully.

By vividly imagining nature and moving your body, you may even feel a refreshing sensation.

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Let’s go, Shake!Terauchi Takeshi & Banīzu

Let's go, Shake!

A happy tune from March 1967 that weaves together a seaside coming-of-age romance and the explosive sound of electric guitar.

A classic that epitomizes the golden era of Group Sounds, it won fervent support in dance halls and go-go clubs, symbols of youth culture.

Known as a signature work by Takeshi Terauchi and the Bunnys, it was included on the album “Let’s Go ‘Fate’” and won the Arrangement Award at the 9th Japan Record Awards.

The energetic sound born from Terauchi’s exceptional guitar technique and the band’s tight cohesion makes this a gem that conveys the essence of surf rock.

Highly recommended for anyone who wants to relive the radiance of youth or explore the history of Japanese rock.

Hibari Misora MedleyMisora Hibari

Hibari Misora Greatest Hits [Care Recreation]: Chair Exercises That Seniors Will Absolutely Love! Recreation, Exercise, Rehabilitation, and Preventive Care to Enjoy at Facilities

Hibari Misora, the original diva who kept singing throughout the tumultuous Showa era.

What’s your favorite Hibari song? There’s no way to pick just one—from “Kanashiki Kuchibue” and “Tokyo Kid,” which supported the hearts of Japanese people after the war, to “Ringo Oiwake” and “Omatsuri Mambo,” which captivated the early days of television, her peak-era hits like “Yawara” and “Kanashii Sake,” and her late masterpiece “Kawa no Nagare no Yō ni.” So how about moving your body to a Hibari medley instead? Video sites even have clips that teach simple choreography.

I hope you can spend a delightful time along with your memories!

The Bride SambaGō Hiromi

[Nostalgic Songs Exercise] Hiromi Go “Oyome Samba” [Request]

Let’s dance to some nostalgic tunes and relive those days! Today’s pick is “Oyome Samba.” Many of you probably feel your spirits lift when you hear Hiromi Go’s sweet, unmistakable voice.

This time, let’s shake it out to “Oyome Samba” and blow off some steam.

Moving your body boosts blood flow to the brain and releases neurotransmitters, which can help relieve stress.

It’ll lift your mood and leave you feeling refreshed! Give it a try and work it into your routine.

DynamiteBTS

BTS (방탄소년단) ‘Dynamite’ Official MV

This is a smash hit by BTS that always gets featured in the “Comedians Who Don’t Want to Dance” episode of the hugely popular variety show Ame Talk! Start by watching that episode to get in a cheerful mood, then get your body moving.

Of course, since it’s such a popular song, it’s also perfect for performances at senior clubs or Respect-for-the-Aged events.

Feel free to directly borrow parts where you can imitate BTS—like the signature poses—and customize the tougher sections to fit what you can dance.

It’s a song that lifts your spirits, so it’s also recommended for your regular workouts.