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[Depression, developmental, adjustment disorders, etc.] Various mental illness psychological tests

When you feel something is off in your heart or mind, how do you respond?

Some people go straight to a professional.

Others try to hold out, telling themselves they’re still okay.

Preventing mental and physical illness is the most important thing.

If you’ve found this article, it’s a kind of serendipity—please take this opportunity to do a self-check.

Depending on the results, you can choose your next steps.

Unraveling the meaning behind the haze or discomfort you’re feeling now—why it’s happening—is the first step in prevention, and it’s already a step toward improvement.

[Depression, developmental, adjustment disorders, etc.] Various mental illness psychological tests (1–10)

Bipolar disorder (manic-depressive) diagnostic test

Bipolar Disorder (Manic-Depressive) Diagnostic Test in 10 Questions
Bipolar disorder (manic-depressive) diagnostic test

Mood swings are a natural part of human emotions, but when they become extreme, they can affect the body as well.

This assessment explores tendencies toward bipolar disorder—emotional fluctuations that can’t be dismissed as simple ups and downs in tension.

Through questions that prompt you to reflect on behavior changes driven by your emotional shifts, it evaluates the degree of manic and depressive states based on behavioral patterns.

Even if only a few items apply to you, the assessment may still indicate a possibility, so consider discussing the results with a professional to determine whether everything is okay.

Attention-Deficit/Hyperactivity Disorder (ADHD) Self-Check

Understand in 6 minutes! Self-assessment for Attention-Deficit/Hyperactivity Disorder (ADHD) based on DSM-5 criteria. Volume warning ⇒ We have reuploaded a quieter version from the description.
Attention-Deficit/Hyperactivity Disorder (ADHD) Self-Check

People’s behavior varies widely depending on personality differences, and some individuals may have low attention spans or seem restless.

This is a screening that explores tendencies that might be related to attention-deficit/hyperactivity disorder (ADHD), which could be a possible cause of such inattention and restlessness.

Through questions that prompt you to reflect on your daily actions, you can get a sense of whether your levels of inattention and restlessness are affecting your everyday life, based on how much each item applies to you.

This is only a self-assessment to explore possibilities, so if the results make you feel uneasy, it’s important to consult a professional.

Depression Diagnostic Test

[Yukkuri Explanation] Be careful if this applies to you! Depression Diagnosis [Are You Okay?]
Depression Diagnostic Test

Everyone accumulates a little stress in their hearts, and it’s possible that signs of depression are approaching without us even noticing.

This assessment explores your mental state—especially any tendencies toward depression—that you yourself may not be aware of.

The questions ask you to reflect on patterns in your daily behaviors and ways of thinking to gauge your mental well-being.

Each question has an assigned score, so if your results aren’t good, try to adjust your actions to bring your score down to a healthier level.

[Depression, Developmental, Adjustment Disorders, etc.] Various Mental Illness Psychological Tests (11–20)

Schizoid Personality Screening Test You Can Do in 3 Minutes

2-Minute Schizoid Personality Disorder Self-Check (DSM-5 Criteria)
Schizoid Personality Screening Test You Can Do in 3 Minutes

Everyone relates to others and experiences emotions differently; some people may even deliberately avoid interacting with others.

This is an assessment that explores situations where such distancing goes too far, looking at tendencies associated with schizoid personality disorder.

Through questions about how your emotions move when you interact with others, it also gauges fluctuations in your emotional state.

If this tendency is strong, it may negatively affect your relationships, so it’s recommended to use the results to reassess your interpersonal interactions.

Delusional Personality Diagnostic Test You Can Do in 3 Minutes

You can do it in 3 minutes! Paranoid (Delusional) Personality Disorder Self-Check (DSM-5 Criteria)
Delusional Personality Diagnostic Test You Can Do in 3 Minutes

How we relate to others varies from person to person, and some people may find themselves doubting others unconsciously.

This is a screening that explores tendencies toward paranoid personality disorder—seeing others with deep suspicion, feeling they may be harmful, and becoming guarded.

Through questions that prompt you to reflect on how you interact with others, it can reveal patterns of suspiciousness, wariness, and persecutory thinking.

Because strong vigilance can lead to stress and psychological anxiety, let’s address each person’s mental state appropriately.

Autonomic Nervous System Imbalance Diagnostic Test Explained in 4 Minutes

4-minute self-check for autonomic nervous system dysfunction (referencing the Japanese Association of Clinical Internal Medicine)
Autonomic Nervous System Imbalance Diagnostic Test Explained in 4 Minutes

When stress builds up or you keep living irregularly, your body—including your internal organs—can start to feel off, right? This assessment explores how much those negative effects on the body, especially tendencies toward autonomic nervous system imbalance, may be increasing.

The questions are simple checks of your physical condition and mental state, and by looking at the balance of items that apply to you, we can gauge whether your mind is affecting your body.

By carefully examining your mental state as well, you may find solutions to physical ailments whose causes had been unclear.

Schizophrenia Diagnostic Test in 5 Minutes

Understand it in 5 minutes! Schizophrenia Diagnostic Check (DSM-5 Criteria)
Schizophrenia Diagnostic Test in 5 Minutes

It’s normal for anyone to have trouble organizing their thoughts in daily life, but in some cases it can affect everyday functioning.

This assessment explores symptoms such as declines in memory and concentration that interfere with daily life, as well as tendencies toward schizophrenia.

The questions prompt you to reflect on your usual thoughts, and by gauging the intensity of delusions or hallucinations, they look not only at your thinking patterns but also at the state of your brain.

Because these symptoms don’t have clearly known causes, consider using this assessment as an opportunity for early detection.