![[Depression, developmental, adjustment disorders, etc.] Various mental illness psychological tests](https://i.ytimg.com/vi_webp/zCnUB__uxZE/maxresdefault.webp)
When you feel something is off in your heart or mind, how do you respond?
Some people go straight to a professional.
Others try to hold out, telling themselves they’re still okay.
Preventing mental and physical illness is the most important thing.
If you’ve found this article, it’s a kind of serendipity—please take this opportunity to do a self-check.
Depending on the results, you can choose your next steps.
Unraveling the meaning behind the haze or discomfort you’re feeling now—why it’s happening—is the first step in prevention, and it’s already a step toward improvement.
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[Depression, developmental, adjustment disorders, etc.] Various mental illness psychological tests (1–10)
Adjustment Disorder Self-Check
When stress builds up to the limit in your mind, it can start affecting your body too.
This assessment explores how likely stress-related physical issues and adjustment disorder may be, based on your psychological state.
The questions prompt you to reflect on the stress you’re experiencing and its details, and also look at whether it’s impacting your daily life and whether the distress is ongoing.
Even among unfavorable results, there are differences between acute and chronic conditions, so check the appropriate coping methods for each and use them to work toward improvement.
Mental Health Stress Level Check
To stay energetic every day, it’s important to keep not only your body healthy but your mind as well.
This assessment is perfect for reexamining your mental well-being by checking the stress that accumulates unconsciously in your heart.
The questions prompt you to reflect on recent situations and thought patterns, and the more items that apply to you, the more stress you’re likely carrying.
Let’s consider coping strategies that match your stress level—whether a simple change of pace will help or whether it’s time to reassess your daily habits.
Generalized Anxiety Disorder Test You Can Do in 3 Minutes
Some people may feel a vague sense of anxiety in everyday life without knowing its cause, and that uncertainty itself becomes a source of stress.
This is a screening for a chronic, nonspecific anxiety that can happen to anyone—generalized anxiety disorder.
You’ll answer a series of questions reflecting on your daily worries and personality, and then check how much they apply to you to assess your current state.
If the results are concerning, consult a professional; even if they’re not, it’s important to relieve anxiety by refreshing your mood.
3-Minute Borderline Personality Disorder (BPD) Screening Test
Identity—what defines the self—is a difficult theme, and some people may feel strong anxiety around it.
This is an assessment that explores tendencies toward borderline personality disorder, which can be linked to anxiety about self-identity and difficulties in interpersonal relationships.
Through questions that prompt you to reflect on how you build relationships with others and how you think about yourself, the number of items that apply to you reveals your patterns of thinking.
The more statements that apply, the higher the likelihood, so use this not only for self-analysis but also as a prompt to consult a professional.
4-minute Panic Disorder Self-Check
Feeling anxiety in daily life is a natural emotional response for anyone, but when it comes suddenly and intensely, it can affect the body as well.
This assessment looks at the possibility of anxiety severe enough to impact the body and examines tendencies toward panic disorder based on individual stress levels and mental states.
Through simple questions that prompt you to reflect on your constitution and thinking patterns, you can gain insight into your current state of mind depending on how closely each item applies to you.
Because experiencing an attack can lead to new anxieties, consider consulting a professional and taking steps to work toward effective improvement.
Self-Assessment Test for Developmental Disorders in 5 Minutes
Some people may feel that their way of seeing things and their patterns of behavior differ from others, and have suffered because of that gap.
This assessment may help you explore whether such differences stem from personality or from how the brain functions, and could serve as a starting point toward solutions.
After listening to a certain story, you’ll be asked questions; from whether you can clearly determine the answers, we’ll examine how you think.
Because it reveals how you consider others’ feelings and correctly read situations, use it as an opportunity to explore your tendencies.
5-minute Social Anxiety Disorder (SAD) Screening Test
People who can stand in front of others and assert themselves, or who are sociable, are often seen as successful, while those who struggle with that tend to accumulate anxiety.
This assessment explores the possibility of social anxiety disorder, which may be the cause of feeling uncomfortable in front of people.
The questions ask you to reflect on situations when you were in front of others, and they carefully check not only your way of thinking but also whether there are physical effects.
Although it’s often viewed as a matter of temperament or personality, there are cases where treatment can lead to improvement, so this might be a chance to connect to a brighter future from here.