[Rec] Challenge! A roundup of jump rope tricks and techniques
One exercise everyone is familiar with: jump rope.
Of course it’s a playground game, but since it’s also part of elementary school P.E.
classes, people of all ages have tried it.
That said, jump rope is also a prestigious sport with world championships.
Which means there are lots of so-called “tricks” as well.
In this article, we’ve compiled jump rope moves and techniques!
We’ve picked a wide range—from the most basic ways to jump to those that require quite a bit of practice.
It’s content we hope both adults and kids will try!
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[Recreation] Challenge! Jump Rope Tricks and Techniques (11–20)
butt hop
Jumping seriously is great, but why not try getting some laughs with a goofy way of jumping too? If that sounds fun, give the “butt jump” a try! The butt jump is exactly what it sounds like: sit with your legs straight out, hold the rope in one hand, swing it sideways, and hop over it using your butt.
You’ll need a suitable spot since you’ll be sitting on the ground, but it’s perfect to show off as a funny performance.
After you’ve grabbed some laughs with the butt jump, switch to a more serious trick—the contrast will definitely captivate your audience!
lilacMrs. GREEN APPLE
Mrs.
GREEN APPLE’s “Lilac” is a perfect fit for rhythm jump rope.
During the chorus, when doing two-beat jumps, it’s easy to look down and lose your posture, so try to keep your gaze forward and jump while feeling the rhythm.
The challenge section is the main highlight of rhythm jump rope! Incorporate double unders, focus on spinning the rope quickly and jumping high, and give it your best.
If you’re up for it, adding moves like backward double unders or the Hayabusa is also recommended.
chantAdo
Rhythm jump rope set to Ado’s song “Show” seems like it would be even more exciting, with the uptempo, powerful vocals boosting the energy! Before you start jumping, try some light body loosening to ease tension—this will help you enter the rhythm smoothly when you begin.
During the slower parts of the song, incorporate crisscross jumps by crossing your arms.
It’s easier if you cross the rope slightly lower, near your lower body.
For the challenge section, add your favorite signature tricks to finish in style!
Become the windAyano Tsuji
Ayano Tsuji’s “Kaze ni Naru” features gentle ukulele tones and a soft, refreshing vocal that really enhances the charm of rhythm jump rope.
In the chorus, try incorporating two-beat jumps and running steps—moves that make it easy to match the rhythm.
In the latter half, the criss-cross gets a bit faster.
The key is to keep your arms from spreading too wide, minimize your movements, and cross while you jump.
Adjust how you swing the rope so you can land your tricks smoothly in time with the music—good luck!
In conclusion
Even for the same tricks, if you search video sites, you’ll find plenty of helpful tutorials for each one—so be sure to check them out.
You might even discover new tricks that aren’t listed here.
Get moving with jump rope and energize your day!