Songs that are perfect for a walk: a roundup of tracks ideal for listening while you stroll
A lot of people probably include a walk as part of their daily routine, don’t they?
Besides helping to alleviate lack of exercise and refresh your mood, walks can serve as time to think about something—or, conversely, time to think about nothing at all.
People go for walks for all kinds of reasons.
And many people also like to listen to some music while they walk, right?
In this article, I’ll introduce plenty of songs that are perfect companions for a stroll.
I’ve selected tracks with a variety of vibes, so please find the ones that match the mood you’re looking for!
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Songs that go well with a walk: a perfect playlist for walking (1–10)
parabolaOfisharu Higedan Dism
An uplifting youth anthem that resonates with anyone starting a new chapter in life.
It deftly captures the mix of anxiety and anticipation in a just-moved-into room and the nervous excitement of taking a first step forward.
Blending Official HIGE DANDism’s refreshing melodies with the members’ diverse musicality, this comfortable, resonant track has been featured as the theme song for Asahi Soft Drinks’ “Calpis Water” commercial since its digital release in April 2020, and is included on the albums HELLO EP and Editorial.
It’s the perfect song for commuting to work or school, daily walks, and any moment you’re moving forward with your head held high.
RomanticismMrs. GREEN APPLE
A celebrated song by Mrs.
GREEN APPLE that refreshingly captures summer romance.
Released in April 2019, it weaves together the many forms of love—like the excitement of love at first sight, the frustration of being unable to confess your feelings, and the courage to keep moving forward—alongside a buoyant melody.
Chosen as the commercial song for Shiseido’s body care brand SEA BREEZE, its catchy sound and highly relatable lyrics resonated with young listeners and made it one of the band’s signature tracks.
It’s perfect not only for walks, but also for those moments when you need a little push to take the first step in love.
together; along with; bothWANIMA
An energetic, fast-paced anthem filled with passion.
This signature song by WANIMA gives a powerful push to anyone who wants to move forward.
Its uplifting message and powerful sound are perfectly balanced.
Released in August 2016 as the theme song for Nivea Kao’s “8×4” commercial, the track was also shaped by the impact of the April 2016 Kumamoto earthquakes, carrying a heartfelt tribute to the band’s hometown.
It’s the perfect song not only for walks and jogging, but also for taking a new step or boosting your motivation.
Songs for a walk: A roundup of perfect tracks to listen to while walking (11–20)
Stargazersupittsu
A gem of a love song by Spitz that sings of the feelings of someone gazing up at the stars.
Released in January 2004, it drew attention as the theme song for Fuji TV’s variety show “Ainori.” The lyrics delicately portray the anxiety, anticipation, and hope of a single night spent waiting for a confession’s reply, and the clear, gentle melody resonates with the heart.
The song was used again as the commercial theme for Subaru’s SUV “Forester” starting in January 2017, bringing it back into the spotlight.
With a comfortable tempo around 120 BPM, it’s perfect for walking.
Listen to it while strolling under a starry sky, and you’ll be immersed even more deeply in the world of its lyrics.
Full-Power BoySukima Suichi
An energetic song by Sukima Switch that awakens youthful passion and a pure heart.
It reminds us—through a refreshing melody—of the importance of the “give-it-your-all” attitude that we tend to forget as adults.
Released in April 2004 as a tie-in for an NTT Docomo Kansai regional commercial, the track skillfully fuses elements of pop rock and jazz, reflecting the members’ roots.
With a tempo around 120 BPM, it’s perfect for strolls and walks.
Recommended when you want a boost in motivation or when you’re feeling worn out by busy days.
Love SongGReeeeN
GReeeeN’s third single, which sings of pure love, is a warm track that wraps up the joy of walking through life together and a sense of happiness.
With a simple yet moving melody line and lyrics that vow love that won’t change with age, many listeners are sure to relate.
Released in May 2007, it reached No.
2 on the Oricon Weekly Singles Chart.
It was also chosen as the ending theme for NTV’s “UtaSta!!” and Fuji TV’s “Ken Shimura no Daijoubu Da II,” making it popular across a wide audience.
Its tempo is just right, making it perfect as background music for walking—a song that boosts your motivation to keep moving forward.
HeroAmuro Namie
The song by Namie Amuro, created as a cheer anthem for athletes challenging the Olympics, carries a hopeful message that everyone has their own hero and can one day become someone else’s hero.
Released in July 2016, the track was selected as NHK’s theme song for the Rio de Janeiro Olympic and Paralympic broadcasts, and it adorned a moving performance at the 68th NHK Kohaku Uta Gassen in 2017, achieving a peak viewer rating of 48.4%.
Choosing this piece as your walking companion will energize you for a brand-new day.