Songs that are perfect for a walk: a roundup of tracks ideal for listening while you stroll
A lot of people probably include a walk as part of their daily routine, don’t they?
Besides helping to alleviate lack of exercise and refresh your mood, walks can serve as time to think about something—or, conversely, time to think about nothing at all.
People go for walks for all kinds of reasons.
And many people also like to listen to some music while they walk, right?
In this article, I’ll introduce plenty of songs that are perfect companions for a stroll.
I’ve selected tracks with a variety of vibes, so please find the ones that match the mood you’re looking for!
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Songs that go well with a walk: a perfect playlist for walking (1–10)
Stargazersupittsu
A gem of a love song by Spitz that sings of the feelings of someone gazing up at the stars.
Released in January 2004, it drew attention as the theme song for Fuji TV’s variety show “Ainori.” The lyrics delicately portray the anxiety, anticipation, and hope of a single night spent waiting for a confession’s reply, and the clear, gentle melody resonates with the heart.
The song was used again as the commercial theme for Subaru’s SUV “Forester” starting in January 2017, bringing it back into the spotlight.
With a comfortable tempo around 120 BPM, it’s perfect for walking.
Listen to it while strolling under a starry sky, and you’ll be immersed even more deeply in the world of its lyrics.
Racing into the NightYOASOBI
This song captivates with its narrative-driven lyrics and dynamic, energetic sound.
Centered on themes of love and death, the lyrics portray the protagonist’s powerful resolve and inner conflict as they try to save the one they love, leaving a deep impression on listeners.
Released by YOASOBI in December 2019 as a digital-only single, it became a runaway hit despite being their debut track.
It topped the Billboard JAPAN Hot 100 year-end ranking in 2020 and was also performed at the 71st NHK Kōhaku Uta Gassen.
With a comfortable tempo around 120 BPM, it’s perfect for walking.
You might enjoy strolling through the city at night while immersing yourself in the song’s bittersweet lyrical world.
RomanticismMrs. GREEN APPLE
A celebrated song by Mrs.
GREEN APPLE that refreshingly captures summer romance.
Released in April 2019, it weaves together the many forms of love—like the excitement of love at first sight, the frustration of being unable to confess your feelings, and the courage to keep moving forward—alongside a buoyant melody.
Chosen as the commercial song for Shiseido’s body care brand SEA BREEZE, its catchy sound and highly relatable lyrics resonated with young listeners and made it one of the band’s signature tracks.
It’s perfect not only for walks, but also for those moments when you need a little push to take the first step in love.
Songs for a walk: A roundup of perfect tracks to listen to while walking (11–20)
Starlight ParadeSEKAI NO OWARI
An impressive song where the beauty of a dreamlike starry sky intertwines with the poignancy of loss.
Released in November 2011, it is SEKAI NO OWARI’s second major-label single.
Its ethereal sound—delicate piano melodies that evoke twinkling stars combined with a grand string arrangement—gently soothes the heart.
Originally written for the joint NHK and Japan Commercial Broadcasters Association radio campaign, it was later featured as an insert song in the film “Love for Beginners” and used in a Toyota Ractis commercial.
It’s a warm, comforting track that makes you want to take a slow walk while gazing up at the night sky.
GO FOR IT!!Nishino Kana
This is an upbeat cheer song by Kana Nishino, whose powerful energy to move feelings forward is truly appealing.
It’s a message-driven track that encourages timid girls in love, emphasizing the importance of mustering courage and taking action.
With its rhythmic development and cheerleader-style chants, it’s a song that lifts your spirits just by listening.
Released as a single in July 2012, it was used in Yamazaki Baking’s “Lunch Pack” commercial and was also included on the album Love Place.
It’s a perfect track for a refreshing morning walk or when you want to shake off a lack of exercise.
If I can laughUrufuruzu
Whether you like to take a walk at the end of the day or go for a run early in the morning, try doing it while listening to this song.
It somehow warms your heart and makes you feel gentle.
Listening to this track as you watch the sunset will really resonate with you.
When you’re feeling down about work or personal worries, try moving your body at a comfortable pace while listening to this song.
together; along with; bothWANIMA
An energetic, fast-paced anthem filled with passion.
This signature song by WANIMA gives a powerful push to anyone who wants to move forward.
Its uplifting message and powerful sound are perfectly balanced.
Released in August 2016 as the theme song for Nivea Kao’s “8×4” commercial, the track was also shaped by the impact of the April 2016 Kumamoto earthquakes, carrying a heartfelt tribute to the band’s hometown.
It’s the perfect song not only for walks and jogging, but also for taking a new step or boosting your motivation.