Songs that are perfect for a walk: a roundup of tracks ideal for listening while you stroll
A lot of people probably include a walk as part of their daily routine, don’t they?
Besides helping to alleviate lack of exercise and refresh your mood, walks can serve as time to think about something—or, conversely, time to think about nothing at all.
People go for walks for all kinds of reasons.
And many people also like to listen to some music while they walk, right?
In this article, I’ll introduce plenty of songs that are perfect companions for a stroll.
I’ve selected tracks with a variety of vibes, so please find the ones that match the mood you’re looking for!
Songs that go well with a walk: a perfect playlist for walking (1–10)
Become the windtsuji ayano
This is the sixth single by Ayano Tsuji, a singer-songwriter who performs in the relatively rare Japanese style of singing while playing the ukulele.
The song was chosen as the theme for Studio Ghibli’s film The Cat Returns.
With its refreshing intro that starts with clear, transparent guitar sounds and strings, and a gentle singing voice carried by the soft tone of the ukulele, it’s a truly pleasant number.
The tempo is just a bit faster than what’s typically recommended for walking, but if you listen while picturing scenes from the movie, it will help you forget the fatigue of exercise.
True to its title, it lets you feel the breeze—perfect for walking outdoors.
Heralding springyama
Yama is a musician who chooses not to disclose personal details such as age, hometown, or face, citing reasons like “a lack of self-confidence” and “not wanting my own identity to interfere with the work.” This song, completed entirely through online exchanges without a single in-person meeting with the Vocaloid producer Kujira, who wrote and composed it, has surpassed 200 million streams—truly a track that symbolizes today’s music scene.
With a tempo of BPM 120, perfect for walking, its thrilling melody and light, buoyant feel will put a spring in your step.
It’s a number that helps you forget your fatigue when you listen to it while walking.
The BeginningONE OK ROCK
A powerful cheer song that traces the emotional journey from searching for the meaning of life and hope to the resolve to take a new step forward.
ONE OK ROCK’s melodious rock sound blends perfectly with vocalist Taka’s emotionally rich voice.
Released in August 2012 as their seventh single, this track also drew attention as the theme song for the film Rurouni Kenshin starring Takeru Satoh.
The protagonist’s determination to overcome past trials and move toward the future aligns beautifully with the movie’s story.
Listen to it while walking, and its driving beat and positive message will give you a push—it’s truly a perfect companion for your workout.
RPGSEKAI NO OWARI
A four-member band, SEKAI NO OWARI, whose fantastical music, live performances, and strong thematic messages have made them truly unique, released this as their sixth single.
Chosen as the theme song for the animated film Crayon Shin-chan: Very Tasty! B-class Gourmet Survival!!, it’s a catchy number with lyrics and arrangements that, true to its title, evoke an RPG.
The march-like rhythm and positive lyrics are sure to put a spring in your step as you head out for a walk.
It’s the perfect song to hype up the adventure that’s about to begin and boost your motivation when you exercise.
HachikōFuji Kaze
Fujii Kaze’s new work seamlessly blends the fluidity of English lyrics with the resonance of Japanese, creating a liberating feel that seems to carry you anywhere.
Through the familiar motif of Shibuya’s Hachiko, it conveys universal messages of “waiting” and “faith.” Released in June 2025, this track became the prologue to his all-English album Prema, which came out in September of the same year.
It’s perfect for moments when you want to feel calm or need a gentle push to take a new step.
Follow along with Fujii Kaze on his musical adventure!
Live PeacefullyMeditation Relax Club
A track by Meditation Relax Club, a group specializing in music for meditation and healing.
It is included on the 2012 album “Live Peacefully – Ultimate Meditation Relaxing Music Playlist.” Characterized by gentle instrumentals interwoven with sounds of nature, it creates a calm soundscape that helps restore balance to body and mind.
The unhurried tempo and sustained harmonies let you experience the sensation of loosening your body with deep breaths.
Recommended for those who want to enrich their meditation or yoga practice.
In the quiet, an expansive world of sound guides your awareness inward.
parabolaOfisharu Higedan Dism
An uplifting youth anthem that resonates with anyone starting a new chapter in life.
It deftly captures the mix of anxiety and anticipation in a just-moved-into room and the nervous excitement of taking a first step forward.
Blending Official HIGE DANDism’s refreshing melodies with the members’ diverse musicality, this comfortable, resonant track has been featured as the theme song for Asahi Soft Drinks’ “Calpis Water” commercial since its digital release in April 2020, and is included on the albums HELLO EP and Editorial.
It’s the perfect song for commuting to work or school, daily walks, and any moment you’re moving forward with your head held high.