Songs that are perfect for a walk: a roundup of tracks ideal for listening while you stroll
A lot of people probably include a walk as part of their daily routine, don’t they?
Besides helping to alleviate lack of exercise and refresh your mood, walks can serve as time to think about something—or, conversely, time to think about nothing at all.
People go for walks for all kinds of reasons.
And many people also like to listen to some music while they walk, right?
In this article, I’ll introduce plenty of songs that are perfect companions for a stroll.
I’ve selected tracks with a variety of vibes, so please find the ones that match the mood you’re looking for!
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Songs for a walk: A roundup of perfect tracks to listen to while walking (21–30)
GO FOR IT!!Nishino Kana
This is an upbeat cheer song by Kana Nishino, whose powerful energy to move feelings forward is truly appealing.
It’s a message-driven track that encourages timid girls in love, emphasizing the importance of mustering courage and taking action.
With its rhythmic development and cheerleader-style chants, it’s a song that lifts your spirits just by listening.
Released as a single in July 2012, it was used in Yamazaki Baking’s “Lunch Pack” commercial and was also included on the album Love Place.
It’s a perfect track for a refreshing morning walk or when you want to shake off a lack of exercise.
aruku aroundSakanakushon
This is the second single by the five-piece rock band Sakanaction, led by Ichiro Yamaguchi—dubbed the “sound pervert” for his uncompromising approach to music.
It’s a track that creates a distinctive atmosphere by arranging a nostalgic melody—one that feels like a fusion of 1960s folk songs and 1980s dance music—with cutting-edge techno production.
The calmly wistful tune and four-on-the-floor beat elevate your mood while walking, naturally setting a rhythm that carries your feet forward.
With its cleverly crafted structure full of twists, it’s a perfect song to brighten up your daily exercise—highly recommended for walking.
Follow MeE-girls
A single by E-girls that captivates with its positive vibe and energetic sound.
Released in October 2012, this track features rock-tinged music that lifts your spirits just by listening, paired with an uplifting message that resonates.
It was used in the Samantha Thavasa “Samantha Muse ALL STARS” commercial and as the ending theme for TV Asahi’s program Onegai! Ranking.
Its refreshing rhythm makes it perfect background music for walking or jogging.
Highly recommended for anyone looking to get more exercise or refresh their mood by moving to music.
Mela!Ryokushokushakai
A song by Ryokuoushoku Shakai, the mixed-gender four-piece band with a memorable, once-heard-never-forgotten name known by the nickname “Ryokushaka.” Featured on their second album, SINGALONG, this track became a catalyst for the band’s breakthrough after it was selected as the set piece for Sukkiri’s “Let’s Unite! Dance ONE Project.” It might feel a bit fast for walking, but the powerful vocals and distinctive analog synth tones will give you the push to keep moving.
With its striking melody that lifts your spirits, it’s a track that’s sure to raise your energy.
stroll
A song by Azumi Inoue, a female singer famous for performing many classic numbers in early Studio Ghibli films.
It was used as the opening theme for Studio Ghibli’s masterpiece My Neighbor Totoro, and many younger listeners may have discovered it through the rendition by Nonoka Murakami, who became the youngest major-label singer in history.
As the title suggests, its stroll-like feel makes it perfect music for walking.
The gentle vocals and melody soothe the fatigue of exercise—highly recommended for your walking playlist.
Innocent WorldMr.Children
This is the fifth single by the four-piece rock band Mr.Children, known for numerous hits like “Tomorrow never knows” and “HANABI.” Its crystal-clear, refreshing vibe makes it an addictive track—perfectly fitting for a soft drink commercial.
From the snappy, snare-on-the-downbeat intro to the catchy melody, it’s guaranteed to boost your energy while walking.
At BPM 122—a tempo ideal for walking—it adds a rhythmic spring to your step.
Walk the wastelandASIAN KUNG-FU GENERATION
Known by the nickname Ajikan, ASIAN KUNG-FU GENERATION is a four-piece rock band whose songs—with their strong, message-driven lyrics set to straightforward rock sounds—have garnered widespread popularity.
This is their 24th single.
Chosen as the theme song for the animated film “Night Is Short, Walk On Girl,” it’s a track whose uniquely Ajikan melody and exhilarating feel are irresistibly catchy.
While it’s a bit faster than the tempo typically recommended for walking, its driving beat will boost your energy more than usual.
It’s the perfect song to listen to when you want to push yourself just a little harder than on your everyday walk.