Songs that are perfect for a walk: a roundup of tracks ideal for listening while you stroll
A lot of people probably include a walk as part of their daily routine, don’t they?
Besides helping to alleviate lack of exercise and refresh your mood, walks can serve as time to think about something—or, conversely, time to think about nothing at all.
People go for walks for all kinds of reasons.
And many people also like to listen to some music while they walk, right?
In this article, I’ll introduce plenty of songs that are perfect companions for a stroll.
I’ve selected tracks with a variety of vibes, so please find the ones that match the mood you’re looking for!
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Songs for a walk: A roundup of perfect tracks to listen to while walking (11–20)
together; along with; bothWANIMA
An energetic, fast-paced anthem filled with passion.
This signature song by WANIMA gives a powerful push to anyone who wants to move forward.
Its uplifting message and powerful sound are perfectly balanced.
Released in August 2016 as the theme song for Nivea Kao’s “8×4” commercial, the track was also shaped by the impact of the April 2016 Kumamoto earthquakes, carrying a heartfelt tribute to the band’s hometown.
It’s the perfect song not only for walks and jogging, but also for taking a new step or boosting your motivation.
poofKing Gnu
King Gnu, with each member’s exceptional musicianship and a superb sense of balance in their catchy song structures, enjoy broad support from hardcore music fans to general listeners alike.
This track of theirs sits at around 120 BPM—ideal for walking—but thanks to the rapid-fire lyrics and tight drum beats, it comes across as an up-tempo song! The way it keeps getting you more and more pumped as you listen is surely a testament to their groove-packed performance.
Innocent WorldMr.Children
This is the fifth single by the four-piece rock band Mr.Children, known for numerous hits like “Tomorrow never knows” and “HANABI.” Its crystal-clear, refreshing vibe makes it an addictive track—perfectly fitting for a soft drink commercial.
From the snappy, snare-on-the-downbeat intro to the catchy melody, it’s guaranteed to boost your energy while walking.
At BPM 122—a tempo ideal for walking—it adds a rhythmic spring to your step.
SUNHoshino Gen
An eighth single by singer-songwriter Gen Hoshino, who demonstrates his talents not only in music but also in acting, writing, commercials, and many other fields.
The song was written as the theme for the TV drama “Kokoro ga Pokitto ne,” and its gentle tone makes it a very pleasant number.
While the tempo is a bit more relaxed than what’s typically recommended for walking, its kind, encouraging lyrics and melody may soothe a tired body and mind.
It’s a perfect track not only for exercise but also for a sunny-day stroll.
Full-Power BoySukima Suichi
An energetic song by Sukima Switch that awakens youthful passion and a pure heart.
It reminds us—through a refreshing melody—of the importance of the “give-it-your-all” attitude that we tend to forget as adults.
Released in April 2004 as a tie-in for an NTT Docomo Kansai regional commercial, the track skillfully fuses elements of pop rock and jazz, reflecting the members’ roots.
With a tempo around 120 BPM, it’s perfect for strolls and walks.
Recommended when you want a boost in motivation or when you’re feeling worn out by busy days.
Walk the wastelandASIAN KUNG-FU GENERATION
Known by the nickname Ajikan, ASIAN KUNG-FU GENERATION is a four-piece rock band whose songs—with their strong, message-driven lyrics set to straightforward rock sounds—have garnered widespread popularity.
This is their 24th single.
Chosen as the theme song for the animated film “Night Is Short, Walk On Girl,” it’s a track whose uniquely Ajikan melody and exhilarating feel are irresistibly catchy.
While it’s a bit faster than the tempo typically recommended for walking, its driving beat will boost your energy more than usual.
It’s the perfect song to listen to when you want to push yourself just a little harder than on your everyday walk.
Songs for a walk: A roundup of perfect tracks to listen to while walking (21–30)
stroll
A song by Azumi Inoue, a female singer famous for performing many classic numbers in early Studio Ghibli films.
It was used as the opening theme for Studio Ghibli’s masterpiece My Neighbor Totoro, and many younger listeners may have discovered it through the rendition by Nonoka Murakami, who became the youngest major-label singer in history.
As the title suggests, its stroll-like feel makes it perfect music for walking.
The gentle vocals and melody soothe the fatigue of exercise—highly recommended for your walking playlist.