[For Seniors] Fun Activities That Liven Up Cool Evening Festivals and Summer Festivals
The big summer event, the “Cool Evening Festival.” This time, we’re introducing summer festival-style games and activities that older adults can enjoy together.
We’ve gathered classic booth games that capture the festival atmosphere, such as goldfish scooping, senbonbiki (string lottery), and target shooting.
Of course, these are all easy to run indoors at a facility.
If everyone encourages each other as they join in, it will surely become a wonderful memory.
By tailoring how each person participates, conversations will flow and the whole venue will be filled with smiles.
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- Games that liven up festivals. Ideas that children can enjoy.
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- [Respect-for-the-Aged Day Celebration] Laughter All Around! Ideas for Performances and Games You Can Enjoy While Seated
Gymnastics and Dances You Can Sing and Dance To (11–20)
Bon Odori exercises done while seated
When you go to summer festivals, you often see people enjoying bon odori, the traditional festival dance.
Many older adults have probably danced it at least once, too.
So this time, we’re introducing a bon odori exercise you can use for summer festival activities at care facilities.
It can be done seated, making it a great option for those who find standing difficult.
For the upper body, raise both hands above your head and clap along; for the lower body, extend your heels forward and march your feet in place.
The moves are all simple, so try dancing along to your favorite bon odori song.
Tankō Bushi danced while seated in a chair
You can also dance it as a Bon Odori to the music of “Tankō Bushi,” right? For many older adults, it may feel like a song that evokes summer.
We’ll move our bodies to the tune of “Tankō Bushi.” As they move, some seniors might remember dancing it in the past.
Since it can be done while seated, it’s safe to dance indoors even on hot days.
“Tankō Bushi” is also a representative song of the Showa era, so people might sing along as they dance.
It’s a recommended exercise for summer festival activities at facilities as well.
Soran-bushi exercise
The Soran Bushi, a folk song from Hokkaido, expresses the strength of fishermen and is a staple performance at events like school sports days.
This routine draws on Soran Bushi movements to highlight the powerful spirit of festivals while also honoring the tradition of folk music.
The most important thing is to perform each movement properly—moving your body big and with intent also contributes to better health.
It’s also recommended to sing the folk song while you move; approaching it with a joyful attitude can further enhance its health benefits.
Matsuken Samba II
Let’s get moving to Matsudaira Ken’s signature song, “Matsuken Samba II,” well known from period dramas.
While the song is strongly associated with light, nimble steps, when doing it as an exercise, it’s best to focus on the fun and the rhythm.
Even a simple motion like swinging your hands left and right will engage your arms when matched to the sprightly beat.
By combining choreography inspired by the lyrics with stretches for the neck, arms, and more, you get a well-balanced routine that works the whole body.
Awa Odori Exercise
Awa Odori, the traditional performing art of Tokushima Prefecture.
It’s known as one of Japan’s three major Bon dances, and every August a large festival is held in Tokushima City.
Let’s try a set of exercises inspired by Awa Odori! The actual dance moves the hands and feet in quick, intricate ways and has quite a fast pace, but the exercises introduced here are more relaxed—and you can even do them while seated, so no worries.
Move your whole body with big motions and stretch freely as you exercise.
Let’s power through the summer with energy!
Song Exercise Festival
Enjoy it even while seated! Here are ideas for a sing-and-exercise routine to the song “Matsuri.” When you think of summer festivals or evening cool-down festivals, many people imagine Bon Odori, right? This time, let’s move our bodies to the famous song “Matsuri” by the legendary Saburo Kitajima.
The video introduces ideas for movements you can do while sitting! Even subtle motions will loosen up your body if you do them properly—no doubt about it! Sing, dance, and make fun memories.
Exercises/Dances You Can Sing and Dance To (21–30)
Song Exercise: Festival Mambo
The key is dancing with a uchiwa fan! Here are some ideas for a sing-along exercise to “Omatsuri Mambo.” In summer, many of us use uchiwa fans to beat the heat, right? This time, let’s move our bodies and exercise to Hibari Misora’s “Omatsuri Mambo.” The video shows choreography you can copy either standing or sitting, so give it a try.
Using a uchiwa fan makes the movements look more striking!