[Exams, Club Activities, Dreams] Encouragement songs recommended for teens: Tracks to listen to when you want to do your best
When you think of your teens, it’s a time when you throw yourself wholeheartedly into everything—studies, club activities, and love.
Some of you may be chasing your dreams and working hard, too.
In this article, we’ve gathered Japanese support songs we want teenagers to hear!
We’ve picked not only tracks by artists popular with younger generations, but also classic cheer-up anthems.
There are plenty of songs packed with messages that resonate with teens, so give them a listen when you’re struggling, want to do your best, or need someone to give you a push.
- An uplifting song with great lyrics. A wonderful, memorable message that stays with your heart.
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- Before a match or when you feel like giving up! Cheer songs to keep you going in club activities
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- Mrs. GREEN APPLE Support Songs and Popular Song Ranking [2026]
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- Songs that help you study hard: a roundup of motivational music to boost your drive and concentration
- [Guaranteed to resonate!] Youth songs that strike a chord with teens. Recommended coming-of-age tracks.
- [Clubs, Friendship, Romance] Youth songs middle schoolers should listen to
- [For those doing their best] A collection of motivational cheer songs
[Exams, Clubs, Dreams] Recommended Cheer-Up Songs for Teens: Tracks to Listen to When You Want to Do Your Best (131–140)
A BIRDŌhashi Torio
The light, airy tone of the acoustic guitar feels so pleasant.
This song is by singer-songwriter Ohashi Trio, known for a sophisticated sound rooted in jazz and bossa nova.
It’s the title track of his landmark major-label debut mini-album “A BIRD,” released in May 2009, which was selected for heavy rotation on music channels at the time.
The delicate melody and gentle strings create a sense of liberation, as if a bird were spreading its wings and soaring into the open sky.
It seems to capture that quiet yet unmistakable lift right before taking off into a new world.
This stylish anthem will gently nudge you forward as you take your next step.
It’s also perfect for mornings when you want a reset, or for your commute.
electric shockYonezu Kenshi
From the very first funky guitar chops, you can’t help but start moving.
This is a song by Kenshi Yonezu, a hugely popular singer-songwriter with a one-of-a-kind aesthetic.
It’s included on the acclaimed 2020 album STRAY SHEEP and was used as the theme song for the drama MIU404.
The fact that the music video racked up 10 million views in just four days after its release shows how much attention it drew.
The song portrays a thrilling story of chasing fleeting brilliance while being tossed about by inescapable fate.
Its sense of speed—like racing through the city at night—will undoubtedly lift your mood on the way to school.
It’s a stylish track perfect for those days when you want to feel a bit more grown-up.
Super the worst.Jenīhai
This is the song that was created as the theme for the drama “Iciko Is Completely Cornered and Has No Choice but to Become a Charisma.” Responding to producer MEGUMI’s request for a punk style, Enon Kawatani himself has said that he wrote the track using power chords for the first time in a while.
With that background, it’s said to be the most intense sound in the band’s history.
The song depicts a defiant cry from the soul and a will to turn the worst situation into the best future—a spirit of retaliation that gives courage to listeners.
Released in November 2022, it was also included on the album “Jenny Classic.” It’s a fight song for when you want to prove someone wrong or need the energy to take that one last step.
The Zero Sense10-FEET
10-FEET is a three-piece rock band that has gained popularity for a musical style that distills a wide range of genres—like reggae, hip-hop, and guitar pop—into a loud sound.
Their 22nd single, “The First Sense,” used as the ending theme for the animated film THE FIRST SLAM DUNK, cranks up the tension from the opening with its thrilling ensemble.
The lyrics, which push you forward by saying it’s not over even when you feel lost, are sure to give courage to those devoted to their club activities.
It’s a modern rock tune whose driving ensemble lifts your spirits.
Soldier, run.B’z
B’z’s 2019 release “Tsuwamono, Hashiru” (“Soldiers, Run”) is a perfect cheer song for students giving their all in club activities.
With its message that stokes competitive spirit, it’s also well known as a support song for Japan’s national rugby team.
The driving, fast-paced melody and lyrics depicting the relentless pursuit of a goal make you feel ready to take on any challenge in top fighting form just by listening.
With a melody line that climbs from low tones to high, lifting your spirits, it’s a number I highly recommend to everyone working hard in their clubs.
prideGReeeeN
GReeeeN is known for their style packed with passionate messages.
They wrote “pride” as the theme song for Koshien-related programs on the Asahi Broadcasting network.
The song carries the message: “For the sake of who you’ll be tomorrow, give your best today.” The lyrics are crafted to resonate with anyone who’s dedicated to something, not just baseball.
Also, don’t miss the music video created in collaboration with Hayato Sakamoto of the Yomiuri Giants, where he talks about his disciplined approach.
lightly; nimbly; flutteringlyGReeeeN
GReeeeN is a boys’ group that continues to stir deep emotions in listeners.
Their song “Hirari” was written as the theme for the All-Japan Collegiate Ekiden and was released digitally in November 2023.
It’s a characteristically uplifting cheer song from them.
With a breezy lightness that feels like dashing straight ahead, it gives a fresh impression for GReeeeN.
The phrase at the end of the chorus will surely help push you to draw out the strength you’ve built through daily training when it counts.
Runners, of course—but also anyone dedicated to their craft—should give it a listen as a source of support.
