[Exams, Club Activities, Dreams] Encouragement songs recommended for teens: Tracks to listen to when you want to do your best
When you think of your teens, it’s a time when you throw yourself wholeheartedly into everything—studies, club activities, and love.
Some of you may be chasing your dreams and working hard, too.
In this article, we’ve gathered Japanese support songs we want teenagers to hear!
We’ve picked not only tracks by artists popular with younger generations, but also classic cheer-up anthems.
There are plenty of songs packed with messages that resonate with teens, so give them a listen when you’re struggling, want to do your best, or need someone to give you a push.
- An uplifting song with great lyrics. A wonderful, memorable message that stays with your heart.
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- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
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- [For those doing their best] A collection of motivational cheer songs
[Exams, Clubs, Dreams] Cheer Songs Recommended for Teens: Tracks to Listen to When You Want to Do Your Best (211–220)
Be the soil that makes flowers bloom, rather than the flowers themselves.berii guddoman
A powerful anthem that finds beauty in staying out of the spotlight.
It carries gratitude for everyone who offers support, the strength to keep going even when unnoticed efforts draw no attention, and a wish to become someone who nourishes another’s heart.
Written for NHK’s “Minna no Uta” broadcast from December 2024 to January 2025, the song is included on the album “Thank You.” Inspired by the words of Tomoshige Yamashita, honorary manager of the Seiryo High School baseball team, its weight and heartfelt message have been soothing many listeners.
When you feel your efforts aren’t rewarded, or when you’re on the verge of losing your sense of purpose, this song will gently stay by your side and give you courage.
PRAY.makaroni enpitsu
Macaroni Enpitsu is a four-piece rock band that has won popularity with songs that keep a pop sensibility while unfolding at a dizzying, ensemble-driven pace.
PRAY., included as the opening track on their first EP, wheel of life, was selected as the official theme song for the 95th Senbatsu by MBS.
Its message—that winning and losing aren’t all that matters—will likely remind those heading into matches, such as in school clubs, to enjoy the experience.
It’s a heartfelt pop tune whose relaxed shuffle-beat rhythm soothes the soul.
One Heartatarashii gakkou no rīdāzu
This is a new cheer song by Atarashii Gakko! that stresses the importance of coming together as one, delivered with a powerful message.
It gives a push to those looking ahead and moving forward, while conveying the importance of keeping your smile even amid worries.
The music video, filmed with about 300 fan club members, unfolds in a gymnasium with a breathtaking performance amid a flurry of confetti.
Released in March 2025, the track is also featured in a new Bourbon commercial, showcasing a new side of the group who have built a unique world with their albums “Ma-Ningen” and “Wakage Gaitaru.” It’s perfect not only as a theme song for school and cultural festivals, but also as an uplifting anthem for anyone starting a new chapter in life.
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.
Bullseye!! My hunch was spot on!!Takehara Pisutoru
This song was used as the theme for a Credit Saison commercial supporting Japan’s national soccer team.
It’s a track by folk singer Pistil Takehara, released as a digital single in October 2024.
The powerful band sound and rugged vocals are outstanding—it’s a song that makes you sit up straight just by listening.
The lyrics convey a sense of anticipation for growth that comes from staying true to one’s convictions, and it really fires you up.
I think it’s a motivational anthem that can give you strength in many situations.
Eternal BlueHitsuji Bungaku
Hitsujibungaku is a three-piece alternative rock band whose name was chosen to express a worldview not limited to music alone.
Their 10th single, “Eien no Blue,” featured in NTT Docomo’s ‘Docomo Seishun-wari’ TV commercials, ‘Unwavering Youth’ and ‘Unwavering Departure,’ is notable for its exhilarating guitar ensemble and translucent vocals.
Its message—pressing straight ahead with your own feelings no matter what others think—seems perfect for blowing away the doubts of those striving in their club activities.
It’s an emotional pop tune with a uniquely airy, refreshing feel that’s utterly pleasant.
pupilŌhara Sakurako
Sakurako Ohara’s “Hitomi” is a song that gives you the courage to keep facing forward, even when you feel like giving up.
Its deeply emotional lyrics empower teenagers who are striving every day toward exams, club activities, and their dreams.
Her clear, transparent voice further enhances the song’s appeal and offers comfort to listeners.
Chosen as the support song for the All Japan High School Soccer Tournament, it has a rich history resonating alongside many youthful moments.
If you’re working hard but feel your spirit is about to break, try listening to Sakurako Ohara’s “Hitomi.” It will surely give you the courage to stand up again.