[Youth Songs] Songs that liven up sports days and athletic festivals. Music that adds color to the event.
Sports day is one of those school events that stays in your memory as a page of youth! You team up with friends to tackle events, and the dances and cheering battles are sure to heat up, too.
And to amp up the excitement at sports day, music is indispensable.
In this article, we’ll introduce plenty of songs that are perfect for sports day, especially ones that let you really feel the spirit of youth! From tracks with refreshing melodies, to songs about friendship, to tunes that make you want to start running—these are all classics packed with youthful passion, so be sure to use them as a reference!
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[Youth Songs] Songs that enliven sports days and athletic festivals. Tracks that color the competition setting (141–150)
Blue BookmarkGalileo Galilei

If you want to feel a refreshing sense of youth along with beads of sweat, we recommend Aoi Shiori.
It’s included on Galileo Galilei’s 2012 album PORTAL—the rock band known for its distinctive sound reminiscent of indie rock.
The song was used as the opening theme for the anime Anohana: The Flower We Saw That Day and became a hot topic.
Its emotional choral work, woven with poetic lyrics, is striking.
It’s a mid-tempo number that adds a refreshing touch to sun-drenched sports days and athletic festivals.
Stay GoldHi-STANDARD

“Stay Gold,” a song by the Japanese punk rock band Hi-STANDARD.
It’s no exaggeration to call this track a classic that represents Japan’s punk scene.
Although it was released in 1999, more than 20 years ago, many people have surely heard it.
It’s a song that will fire up listeners of any generation, so if you play it at a school sports day or athletic festival, it’s guaranteed to get the crowd pumped!
C.h.a.o.s.m.y.t.h.ONE OK ROCK

This is a powerful song that celebrates youthful passion and friendship, included on the album “Zankyō Reference,” released in October 2011.
Within its heavy sound that fuses metalcore and post-hardcore, ONE OK ROCK’s signature refreshing melodies shine through.
It portrays the earnest determination of young people who, carrying the bonds and memories shared with their friends, move forward into the future.
The track was also used as the ending theme for the TV program “To the Top of the Earth: Fumita Kuriki’s New Challenge.” It’s a perfect choice as BGM for school sports days and athletic festivals, resonating deeply with teammates who sweat together and encourage one another.
[Youth Songs] Songs to liven up sports days and athletic festivals. Tracks that color the competition setting (151–160)
earnest desireSUPER BEAVER

A gem of a rock number that strikingly portrays the importance of human connection and smiles arrives from SUPER BEAVER.
One person’s happiness is built through the involvement of many, and smiles spread to those around us.
This song sings about such simple, subtle feelings in straightforward words.
Its lyrics, which encourage looking warmly upon others and embracing a generous heart, resonate strongly with the emotions of youth.
Included on the February 2024 album “Ongaku” (Music), the release also features several buzzworthy tracks such as “Gradation,” the theme song for Tokyo Revengers 2.
It’s a perfect choice for school events or sports festivals, ideal for young people who want to reaffirm their bonds with friends.
100% CourageHikaru GENJI

The theme song of the anime Nintama Rantaro is packed with messages that boost energy and courage! Released in May 1993, the song was brought to fame by Hikaru GENJI and has since been passed down and performed by junior groups like Hey! Say! JUMP and Sexy Zone.
Its bright, positive lyrics and lively rhythm blend beautifully.
When you listen to it when you’re feeling down, discouraged, or on the verge of giving up a challenge, it mysteriously gives you a push forward.
It’s also perfect as BGM for sports days and athletic festivals, or as a dance track.
It’s a song that accompanies scenes where everyone works up a sweat together and gets absorbed in what they’re doing.
OneNightCarnivalKishidan

For those who want to hype up a school-wide sports day or field day like a music festival, “One Night Carnival” is highly recommended.
It was released in 2022 by the rock band Kishidan, known for their striking performances in pompadours and school uniforms.
They’ve collaborated with various artists on music programs, so many of you may already know them.
The track is rhythmic guitar rock with a disco-like vibe.
The humorous yet powerful vocals will give you a boost.
If you plan to use it as BGM for your sports day cheer squad, why not learn the choreography as well?
Youthful AmigoShūji to Akira

A single that unfolds like a coming-of-age drama, portraying the friendship and conflicts of two young men.
The bittersweet feelings and burning passion of protagonists who left their hometown to chase their dreams strike a chord.
Performed by Shuuji to Akira, the song was released in November 2005 and topped the Oricon Weekly Singles Chart.
It was chosen as the entrance march for the 2006 National High School Baseball Invitational Tournament and is beloved as a rousing youth anthem that sets hearts ablaze.
It’s a warm yet fiery cheer song that celebrates the bond with a dear friend and gives you the courage to charge toward your dreams.



