Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
There are times for everyone when you feel down for no reason, just can’t get your spirits up, or start wanting to deny yourself.
In this article, we’ve gathered power songs that can fire you up and help you regain your confidence, as well as tracks with lyrics that gently stay by your side and resonate with your heart.
How about borrowing the power of music to help you stand back up again starting tomorrow?
And don’t push yourself—making time to slow down is important, too.
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Listen when you're feeling down! Songs that will boost your self-confidence (81–90)
GuildBUMP OF CHICKEN
A masterpiece that deeply questions the meaning of life and one’s own worth has been making waves.
The ballad released by BUMP OF CHICKEN in November 2006 is a work that expresses the self by likening life to a “job.” Its meticulously crafted guitar riffs and delicate vocals weave a melody that gently stays with the listener, evoking profound empathy.
The piece was also developed as a puppet-theater DVD, with band members serving as voice actors, expanding its world beyond music.
This is a song especially for those searching for what it means to live true to themselves, or for anyone feeling worn out by daily life.
If I had been living aloneSUPER BEAVER
A gem of a medium-tempo ballad that vividly portrays the joy and frustration we feel through our connections with others.
Included on SUPER BEAVER’s single “Highlight/Hitoride Ikiteita Naraba,” released in June 2020, this track was chosen as the theme song for the film Water Ribbon, starring Ayami Nakajo.
With delicate instrumentation and an emotive vocal performance, the melody gently sings of the importance of bonds with others and mutual support.
It’s a song that stays close to your heart when you want to reflect on what it means to live true to yourself and to find the courage to overcome setbacks.
be master of lifeaiko
This heartwarming song beautifully captures the strength to face life’s hardships with positivity, as well as the moments of vulnerability we sometimes show.
Included on the album “Natsufuku,” released in June 2001, it was also used as the theme for Ezaki Glico’s “3C” commercial, and is filled with messages that resonate closely with listeners.
Aiko’s characteristically delicate lyrics blend perfectly with a refreshing rock sound, gently speaking to the importance of living true to yourself.
It’s a song you’ll want to hear when you feel lost in life or when you want to support someone dear to you.
It offers a wonderful experience in which feelings for someone and hope for tomorrow swell warmly in your heart.
EurekaHoshino Gen
Gen Hoshino offers a heartwarming song about self-renewal and the courage to look forward.
While drawing on jazz and soul, it supports that first step into the unknown with his signature gentle melodies and deeply insightful lyrics.
Embracing the anxieties and doubts we all carry, its warm message resonates by staying close to the small joys and realizations of everyday life.
Released in January 2025, this powerful track was written as the theme song for the TBS Tuesday drama “Madoka, 26, I’m a Resident Doctor!” The music video, directed by photographer Kotori Kawashima, also highlights a relaxed, charming atmosphere with actor Taiga Nakano.
It’s an encouraging anthem that stands by anyone ready to take a new step or in need of courage to live.
AkariMy Hair is Bad
A gem of a song that captures the feelings of people who keep fighting hard even while weary from everyday life.
Included on My Hair is Bad’s album “ghosts,” released in July 2024, this track vividly portrays the inner heart that puts on a brave face while harboring weakness, along with the will to move forward nonetheless.
Emotional guitar tones and powerful vocals gently embrace the emotions deep within.
The album “ghosts” also features the theme song for the film “Crayon Shin-chan: Our Dinosaur Diary” and the official theme for the 96th Senbatsu as presented by MBS.
When work or relationships weigh on you and your heart feels like it might break, this song will be by your side and help you take a step toward tomorrow.
Don’t die!kocchi no kento
This song features a powerful melody and an uplifting message, infused with Ken-to’s warmth.
With its bright, forward-looking tone, it’s a cheer song that draws out courage in its listeners.
Born from his own experience with depression, the piece was released in December 2022 and received a huge response on social media.
He handled everything from songwriting and composition to video production, ensuring his passion is woven into every detail.
It’s the perfect track not only when you want to change a downcast mood or encourage yourself, but also when you want to support someone or cheer up a friend.
It’s a warm piece that can resonate with a wide range of listeners, from elementary school students to adults.
Listen when you're feeling down! Songs that boost your self-confidence (91–100)
Young adultmakaroni enpitsu
The vocals of Macaroni Enpitsu, which vividly depict the despair faced by today’s youth, pierce the heart.
Their pop-rock sound—woven from speedy guitar riffs and emotional melodies—balances catchiness with fragility.
The protagonist, tormented by a lack of love and loneliness, evokes deep empathy as a story of setbacks anyone can relate to.
Included on the mini-album “season,” released in September 2024, the song also drew attention as a tie-in for Space Shower TV’s “Live o 100-bai Tanoshimu LIVE YEAH!!!.” It’s a heartwarming track that stands beside those feeling the pain of heartbreak or the difficulty of living, and those searching for hope even amid despair.