RAG MusicAthletics
Wonderful sports day / athletic festival

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks

This article is a must-read not only for students in dance clubs, but also for working adults who enjoy dancing as a hobby! If you want to perform a choreographed dance at events like sports festivals, school festivals, or even as entertainment at year-end parties, but you’re struggling to choose the right song, you’re not alone.

While it’s always best to dance to a song you love, for those who can’t decide, this article rounds up perfect picks for beginner-friendly choreographed dances.

From the latest dance tracks to upbeat rock and timeless classics, we’ve included both Japanese and international songs across genres—so be sure to check them out!

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks (71–80)

Yeah!Usher

Usher – Yeah! (Official Video) ft. Lil Jon, Ludacris
Yeah!Usher

Released as an innovative sound in club music, this masterpiece stands as Usher’s signature work and held the No.

1 spot on the U.S.

Billboard chart for 12 consecutive weeks in 2004.

Within a passionate soundscape woven from psychedelic synthesizer phrases and a heavy bass line, it portrays the thrill and excitement of encounters on the dance floor.

Issued as the lead single from the album “Confessions,” the track carries a groove that naturally draws you to the dance floor and has captured countless hearts.

It’s the perfect song for parties and events where everyone wants to get hyped.

With an irresistibly dynamic rhythm that makes your body move and a catchy melody that resonates pleasantly, this track is cherished as a dance-floor classic.

Otona Blueatarashii gakkou no rīdāzu

ATARASHII GAKKO! – Otona Blue (Official Music Video)
Otona Blueatarashii gakkou no rīdāzu

When it comes to the most prominent idol groups right now, many people probably think of ATARASHII GAKKO!.

Their song “Otona Blue” is one of the signature tracks that represents them.

While the melody has a finish reminiscent of kayōkyoku—Japanese pop music that trended from the late 1970s to early 1980s—it also, perhaps surprisingly, has a groovy side.

Because of that, it pairs extremely well with creative dance.

Be sure to check it out.

Silent majorityKeyakizaka46

Keyakizaka46 is an idol group known for their intense live performances.

How about dancing to their debut song, “Silent Majority”? You could go for a center-dominant style, or aim for a balanced formation that draws attention to everyone—the possibilities are endless.

Using the original group’s distinctive choreography as-is would also make a strong impact and look great.

It’s a song that combines both cuteness and coolness—highly recommended.

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks (81–90)

The center of the world ~We are the world~Aoyama Teruma

Thelma Aoyama – Sekaino Chuushin -We Are The World-
The center of the world ~We are the world~Aoyama Teruma

Thanks to her success on variety shows, Thelma Aoyama became known for a persona that’s the complete opposite of her previous image.

As her character gained recognition, her musical style evolved as well, and the work that most clearly reflects this shift is “Sekai no Chushin ~We are the world~.” The track is crafted with a sound reminiscent of 2000s Eurobeat and parapara, blending nostalgia with a playful edge.

If you’re looking to deliberately showcase parapara, be sure to check out this song.

Everyday, KachushaAKB48

[MV full] Everyday, Kachusha / AKB48 [Official]
Everyday, KachushaAKB48

When it comes to songs that hype up a sports day or school athletic festival, AKB48 is probably the go-to.

They’ve been a hugely popular idol group since their formation.

Among their songs, “Everyday, Kachuusha” has cute choreography and an upbeat melody that really gets the energy up.

It could be fun and fresh not only for all-girls schools, but also for coed schools where boys and girls dance together.

Since the athletic festival only happens once a year, go all out and dance like you’re an idol.

It’s a song by a national idol group, so everyone should know it.

VELVETAdam Lambert

Adam Lambert – VELVET (Official Video)
VELVETAdam Lambert

Singer-songwriter Adam Lambert, known as the second lead vocalist for the globally popular rock band Queen.

Blessed with a high tenor voice, he is among the world’s best when it comes to high notes, especially powerful, shouted highs.

One of his standout tracks that’s great for creative dance is “VELVET.” Adam Lambert is openly gay, and on this song, he fully embraces and showcases a musical style that foregrounds that gay aesthetic.

Shape of YouEd Sheeran

Ed Sheeran – Shape of You (Official Music Video)
Shape of YouEd Sheeran

Ed Sheeran’s smash hit “Shape of You.” In 2019, you heard this song pretty much everywhere.

“Shape of You” has a basically languid vibe, so the tempo doesn’t change.

That makes it an easy track for dance beginners.

Since there’s very little rise and fall in the song, I think it also offers more freedom for choreography than most tracks.

You can move to the rhythm, and it also seems like a great fit for contemporary dance!