RAG MusicAthletics
Wonderful sports day / athletic festival

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks

This article is a must-read not only for students in dance clubs, but also for working adults who enjoy dancing as a hobby! If you want to perform a choreographed dance at events like sports festivals, school festivals, or even as entertainment at year-end parties, but you’re struggling to choose the right song, you’re not alone.

While it’s always best to dance to a song you love, for those who can’t decide, this article rounds up perfect picks for beginner-friendly choreographed dances.

From the latest dance tracks to upbeat rock and timeless classics, we’ve included both Japanese and international songs across genres—so be sure to check them out!

[For Creative Dance] A Compilation of Easy-to-Dance Japanese and Western Tracks (41–50)

NEW DANCEXG

XG – NEW DANCE (Official Music Video)
NEW DANCEXG

You’ll be captivated by this track brimming with positive energy.

Released in August 2023, it’s included on XG’s first mini album, NEW DNA.

The lyrics are packed with the joy of learning new dances and the fun of self-expression.

It’s the perfect song for anyone who wants to enjoy dancing with friends.

Be sure to check it out!

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks (51–60)

Dancing HeroOginome Yōko

Yoko Oginome / Dancing Hero (Eat You Up) MV [New Dance Ver.] (Short Ver.)
Dancing HeroOginome Yōko

Yoko Oginome’s “Dancing Hero,” which became a hot topic as the Tomioka High School dance club performed it across various media.

Originally released in the ’80s, the song caught fire again with the “bubble-era” dance.

Its distinctly ’80s-style choreography sticks in your head after just one viewing.

We recommend this song for those confident in their dancing or for classes that want to try a synchronized routine.

It’s guaranteed to get everyone excited at the sports festival.

Since it’s also enjoyable for parents’ generation, guardians coming to watch the field day or sports festival are sure to love it.

Blinding LightsThe Weeknd

The Weeknd – Blinding Lights (Official Video)
Blinding LightsThe Weeknd

A high-energy track that feels like racing down a highway.

The arrangement inevitably brings a-ha’s “Take On Me” to mind, but it could be fun to lean into a pre-breaking era vibe—think the movie Footloose—or spotlight the feel of Showa-era Johnny’s in the choreography and costumes.

The balance that sits between rock and pop lands at a perfect sweet spot of retro and fresh.

A bubbly, high-energy dance style could also fit surprisingly well.

Ice Cream with Selena GomezBLACKPINK

BLACKPINK – ‘Ice Cream (with Selena Gomez)’ M/V
Ice Cream with Selena GomezBLACKPINK

BLACKPINK is an idol group whose high-level performances have won popularity not only in Korea and Japan but also in the United States.

Active since the 2010s, they are now becoming a global group.

A recommended piece for their creative dance is Ice Cream with Selena Gomez.

It’s a collaboration with singer-songwriter Selena Gomez, featuring a unique sound crafted like danceable trap music.

Don’t Start NowDua Lipa

Dua Lipa – Don’t Start Now (Official Music Video)
Don't Start NowDua Lipa

Dua Lipa’s hit song, “Don’t Start Now.” She’s an artist known for her captivating husky lower-register voice.

Dua Lipa is also beautiful enough to work as a model, and she’s multi-talented, showcasing her dancing in music videos and more.

“Don’t Start Now” has a very prominent bassline, making it quite easy to keep the rhythm.

However, since it’s not a song with a powerful, dramatic melody, be sure to plan carefully where you want to make your impactful moments.

The difficulty is on the higher side, but definitely give it a try!

OrangeSPYAIR

Sports Day Dance to 'Orange' by SPYAIR (for upper elementary to high school) – for athletic meets, school festivals, etc.
OrangeSPYAIR

A refreshing coming-of-age ballad by SPYAIR, released in February 2024 as the theme song for the film Haikyu!! The Dumpster Battle.

Portraying friendship and growth, its lyrics gently embrace hopes for the future and farewells to teammates, shining like a snapshot of youth itself.

The energetic band sound and YOSUKE’s powerful vocals inspire the courage to move forward and the strength of self-affirmation.

Packed with fiery messages and a thrilling sense of speed, it’s perfect as background music to hype up dance time at school sports days and festivals.

Radiating as a symbol of youth that can turn the entire venue a shade of orange, this is a work that truly shines.

chantAdo

@3sa103sato

Chant#adoColor guardFlag#I tired dancing#colorguard#flagThis song is fast and surprisingly tricky! lol While organizing my videos, I found a clip of me dancing before Halloween, so here’s my second post!

Sing (Cover) – Unnämed

Ado’s smash-hit number.

Since its release in September 2023, its energetic beat and powerful vocals have drawn lots of attention.

It was produced as a collaboration track for USJ’s Halloween event, “Halloween Horror Nights.” The exotic sound is distinctive and perfect for dancing.

The lyrics, which celebrate individuality and diversity, are also a highlight.

How about dancing your heart out to its cool sound?