[For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas

The 365-Step March Exercise

I tried making an exercise routine for Kiyoko Suizenji’s “365-Step March.”

The hit song “365-Step March” by singer Kiyoko Suizenji from Kumamoto Prefecture was released in 1968 and became a million-seller.

That melody that makes you want to start walking is familiar across generations, isn’t it? How about doing some energetic exercises together with everyone to “365-Step March”? If you search on video sites, you’ll find a variety of choreographies, so be sure to pick your favorite.

It’s even more fun if you exercise while singing!

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Araki Jakkan

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Swan Lake

Swan Lake ~Staff Performance~

Even if you’re not interested in classical ballet, many people have heard Tchaikovsky’s famous ballet music Swan Lake at least once—the celebrated work by one of Russia’s foremost composers.

How about giving Swan Lake a try as a performance piece for facility events like Christmas parties or year-end gatherings? You don’t have to present a full-fledged ballet, of course, but if you can prepare costumes that clearly evoke Swan Lake and make an impact with the visuals, the audience is sure to enjoy it.

With this kind of performance, clarity and boldness are key—so go in with the enthusiasm to even paint your face white if you have to!

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KOH-1

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baseball game

Asakita Ward, Hiroshima City – Medical and Nursing Care – Day Service – Baseball Game (July 16, 2017)

If you’re looking for a way to get a bit of exercise indoors, how about this? It’s a jumbo-sized take on the classic baseball board game.

All you do is hit a ball toward a fence made of cardboard—simple as that! If you mark off areas like “Home Run” and “Hit,” it’ll feel just like baseball.

Using a tee to hold the ball means you can even play while seated.

If any participants used to play baseball, it might really get their blood pumping!

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PET-bottle bingo for dementia rehabilitation

Plastic Bottle Cap Bingo

This is a game where you insert plastic bottle caps into a dedicated stand, aiming to create a row of caps of the same color.

The stand consists of a board with rods attached, and the caps are pre-punched with holes so they can be slid onto the rods.

Players take turns inserting caps of two colors, alternating by color.

While focusing on building your own row and preventing your opponent from completing theirs, the game feels like a three-dimensional version of Five in a Row.

Although it develops thinking and decision-making skills through strategy against your opponent, you can also strengthen finger dexterity by designing the cap holes and practicing sliding the caps onto the rods.

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kappamaki

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Plastic bottle cap recreation

[Senior Recreation] Useful During the Coronavirus Pandemic! Simple Activities Using Plastic Bottle Caps [Day Service Activities, Preventive Care, Senior Recreation, During COVID-19]

Plastic bottles you can get anytime, anywhere are a go-to item for recreation! And don’t forget to make good use of the caps, too! You can play with them on a table like marbles, or, if you have enough, turn them into a game where you stack them into a pyramid—the ways to enjoy them are endless.

Since these activities mostly use fine motor skills, they can also serve as brain training.

Even making the recreational items themselves is a fun time.

By all means, come up with your own original plastic bottle cap activities!

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