Songs about dieting / motivational songs to help you stick to your diet

If you’re a girl, you’ve probably worried about it at least once—yes, your weight!

I’m sure many of you have tried dieting.

Especially those who’ve fallen in love—women, and yes, men too—often start dieting because they want to look beautiful and be liked by the person they care about.

But strict diets can be tough, and there are plenty of moments when you feel like giving up.

So we’ve gathered a collection of diet songs that can cheer you up—tracks you can relate to, or that might even make you laugh.

From songs that are directly about dieting to ones that aren’t explicitly about it but still boost your motivation, we’ll introduce plenty of great picks!

Playlist

Songs about dieting / motivational songs to help you stick to your diet
	Title	Playlist	Review
1	I tried a low-carb diet.Uchikubi Gokumon Doukoukai		Uchikubi Gokumon Doukoukai humorously sing about a low-carb diet
2	Subliminal DietCharisma.com		A self-discipline song for overcoming dieting
3	Princessmiwa		A positive song about a woman who dreams of love
4	I just can’t say it…DISH//		A relatable song that talks about the struggles of dieting
5	Diet SongKanoerana		A comical coming-of-age song about the resolve to go on a diet
6	Putting it off until tomorrow is a fool’s game.Juice=Juice		A powerful song that sings of determination for growth and self-reformation
7	We don’t stopNishino Kana		Cheering on positive, forward-looking women with Kana Nishino’s songs
8	Diet Songyamashita rina		A cheering song that gives empathy and courage to those on a diet
9	health-conscious fat personHIPPY		A shocking song of self-deprecating diet humor
10	Like magicSHISHAMO		A girl's true feelings and resolve to become cute
11	Yum-Yum!Momoiro Kurōbā Zetto		A jazzy song written and composed by Hyadain
12	SAMISAMABRADIO		A song for adults swaying between desire and reality
13	A song about dieting.takayan		A popular rap song packed with diet knowledge
14	Believe in yourselfAbe Mao		Believe in yourself and keep trying without giving up!
15	6 PACK PARADISE ~Prologue~Fischer’s		Have fun exercising with a diet song
16	fake girlJY		An encouraging song about girls' insecurities
17	HEALTHORANGE RANGE		A song to inspire healthy movement
18	The diet starts tomorrow.gyaku EDGE		Diet starts tomorrow, the song of excuses
19	EZ DO DANCETRF		TRF’s “EZ DO DANCE” is a classic song for diet dance routines.
20	I Want to Be Cute feat. Seina Narumi (CV: Sora Amamiya)HONEY WORKS		A girl’s desire to become cuter and words of encouragement
21	I want to eat sushi feat. Soy SauceORANGE RANGE		Sushi cravings vs. diet: a choice in love
22	Instead of spending seven days making a world for a character song, it’s better to create one cute girl.KARIOSUTORO (TANGE SAKURA)		The desire to become a cute girl
23	Under the sky of love where red berries burst.. part 2yamazaru		A song of compassion and earnest love
24	You’re welcome.Toukyou Karankoron		A diet that forces yourself into society's mold
25	Song of the Lunchbox — A Letter to YouHanzaki Yoshiko		A lunchbox filled with a mother's love
26	7 SensesWake Up Girls!		Expressing the passionate feelings of a female voice actress unit
27	Thump-thump, throb-throb, heart-fluttering♡Mimori Suzuko		A poignant unrequited love, heart swaying alongside something sweet
28	PARA! PARA! Fried RiceJanīzu WEST		A song that cheerfully sings about dieting struggles
29	Perfect-Sense DreamerONE OK ROCK		The aggressive rock of ONE OK ROCK that advances with a sense-driven approach
30	NIPPONShiina Ringo		A powerful cheering song for the Japan national soccer team
31	Flying DeityAyase×R-shitei		The hip-hop track “Hiten” is energetic.
32	Hajike Soda!gūchokipā		A song that captures a girl's busyness and inner struggles through a zany, chaotic track.
33	Cherry blossom pink stripestakoyaki reinboo		A classic that colors the season of spring encounters and love
34	Juuuuuuump Uuuup!!!!Kubo Yurika		A cute song that depicts appetite and the desire to be slim
35	BREAKOUTSnow Man		Snow Man's rock-flavored single
36	HandClap (BNDR Remix)Fitz and the Tantrums		“HandClap” is a popular song used in exercise videos.
37	O.I.O.I.Okotakura		A dance tune for the weekend, full of liberation
38	Dear Sir/Madam HakumaiNogizaka 46		We value the deliciousness of rice above all else.
39	Goodbye, Lion Girlgurutamin		A song that satirizes harsh, try-hard girls—including myself
40	Ephemeral as a bubble; an illusion like a dreamYuigadokuson		An upbeat electro track for having fun and eating with friends
41	Princess Be Ambitious!!purinsesusutāzu		Staying a princess takes constant effort.