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Songs about dieting / motivational songs to help you stick to your diet

If you’re a girl, you’ve probably worried about it at least once—yes, your weight!

I’m sure many of you have tried dieting.

Especially those who’ve fallen in love—women, and yes, men too—often start dieting because they want to look beautiful and be liked by the person they care about.

But strict diets can be tough, and there are plenty of moments when you feel like giving up.

So we’ve gathered a collection of diet songs that can cheer you up—tracks you can relate to, or that might even make you laugh.

From songs that are directly about dieting to ones that aren’t explicitly about it but still boost your motivation, we’ll introduce plenty of great picks!

Songs about dieting / Cheer songs to help you stay motivated with your diet (31–40)

HandClap (BNDR Remix)Fitz and the Tantrums

Fitz and the Tantrums – HandClap (BNDR Remix) [Official Audio]
HandClap (BNDR Remix)Fitz and the Tantrums

The song “HandClap,” which anyone on a diet has probably heard at least once, was used in an exercise video posted by YouTubers Jon and Bammy and became a hot topic.

It has since been featured in many Japanese workout videos and even won a JC/JK Buzzword Award.

The track is by the American band Fitz and The Tantrums, and its lyrics list one exciting event after another that makes you want to clap your hands.

yamamoto
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O.I.O.I.Okotakura

This is a fun track with lyrics that ride a danceable sound, inviting you to cut loose and do whatever you want on the weekend.

It brilliantly uses the word “diet” as a metaphor for self-restraint and pain—like work and stress—crafting clear, relatable lyrics with great flair.

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Dear Sir/Madam HakumaiNogizaka 46

The lyrics say that the deliciousness of food matters more than love or dieting—basically, it puts dieting on the back burner.

But when you’re on a diet, there’s probably no song you can relate to more.

It’s a track that makes you feel that true dieting means overcoming that temptation.

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Goodbye, Lion Girlgurutamin

With its pun-like title, this song is an amusing yet piercing lesson, featuring lyrics that satirize a “cringey girl” from a male perspective.

It’s a song that prompts rediscovery: if you’re going to be harsh on others, there are times you must be equally strict with yourself.

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Ephemeral as a bubble; an illusion like a dreamYuigadokuson

It’s a standout track not just for its blend of Chinese-inspired sounds and electro-pop, but also for its striking lyrics that drop the names of specific foods.

Instead of eating everything by yourself, if you share it with your friends, it helps with dieting and leaves no regrets—the irresistibly high-energy lyrics make it an adorable song.

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Songs about dieting / Cheer songs to help you stick with your diet (41–50)

Princess Be Ambitious!!purinsesusutāzu

Girls are always princesses, but it’s not easy to stay one.

Beyond makeup and fashion, it shows a determination to throw themselves into dieting at full speed in order to be the kind of self that makes those shine.

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In conclusion

We’ve introduced songs about dieting and tracks that boost your motivation—did any of them make you think, “This is it!”? Dieting can be tough most of the time, but try to picture your successful self and keep going with these diet songs as your encouragement!