Songs about dieting / motivational songs to help you stick to your diet
If you’re a girl, you’ve probably worried about it at least once—yes, your weight!
I’m sure many of you have tried dieting.
Especially those who’ve fallen in love—women, and yes, men too—often start dieting because they want to look beautiful and be liked by the person they care about.
But strict diets can be tough, and there are plenty of moments when you feel like giving up.
So we’ve gathered a collection of diet songs that can cheer you up—tracks you can relate to, or that might even make you laugh.
From songs that are directly about dieting to ones that aren’t explicitly about it but still boost your motivation, we’ll introduce plenty of great picks!
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Songs about dieting / Cheer songs to help you push through your diet (21–30)
Dear Sir/Madam HakumaiNogizaka 46
The lyrics say that the deliciousness of food matters more than love or dieting—basically, it puts dieting on the back burner.
But when you’re on a diet, there’s probably no song you can relate to more.
It’s a track that makes you feel that true dieting means overcoming that temptation.
Cherry blossom pink stripestakoyaki reinboo
This song’s breezy, fast-paced melody is irresistibly cute—perfect for the season of new meetings and farewells.
When you fall in love in spring, the first thought is to polish yourself up with a diet… but in a city of culinary indulgence, that’s easier said than done.
The lyrics capture that earnest struggle with a playful wink, making them all the more charming.
Songs about dieting / Cheer songs to help you stay motivated with your diet (31–40)
Juuuuuuump Uuuup!!!!Kubo Yurika
While its tune is reminiscent of an old-school denpa song, this track’s unforgettable melody comically and cutely portrays the dilemma of wanting to slim down and look pretty yet craving to eat everything.
If you sing it at high energy, you might burn quite a lot of calories.
Flying DeityAyase×R-shitei
The upbeat hip-hop track “Hiten.” This song was created by Ayase, known as the composer for YOASOBI, and R-Shitei, and it’s also well-loved as the opening theme for the anime Rurouni Kenshin: Meiji Swordsman Romantic Story.
Its fast tempo makes it great for workouts, and its positive message gives you a boost, which is another big draw.
There are many choreography videos posted online, so be sure to check them out for reference.
Perfect-Sense DreamerONE OK ROCK
An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.
The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.
9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.
It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.