If you’re a girl, you’ve probably worried about it at least once—yes, your weight!
I’m sure many of you have tried dieting.
Especially those who’ve fallen in love—women, and yes, men too—often start dieting because they want to look beautiful and be liked by the person they care about.
But strict diets can be tough, and there are plenty of moments when you feel like giving up.
So we’ve gathered a collection of diet songs that can cheer you up—tracks you can relate to, or that might even make you laugh.
From songs that are directly about dieting to ones that aren’t explicitly about it but still boost your motivation, we’ll introduce plenty of great picks!
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Songs about dieting / Motivational songs to help you stick to your diet (1–10)
I tried a low-carb diet.Uchikubi Gokumon Doukoukai
You could call them a “gag-song” band, or rather a band that always zeroes in on hyper-specific themes that make you go, “You’re hitting that spot?”—Uchikubi Gokumon Doukoukai.
Their song “Tried a Low-Carb Diet” even makes you chuckle just from the title, which feels tailored for social media.
As you can tell from the name, it sings about all the classic situations people run into with low-carb dieting, which has firmly taken root as a popular weight-loss method.
Even while mixing in comedic elements, the solid, head-nodding rock sound is quintessentially Uchikubi Gokumon Doukoukai—one of a kind, right? (lol)
Subliminal DietCharisma.com
Even when you think about going on a diet, it’s hard to actually start—your cravings win out, and then you regret it all over again.
For you, I highly recommend Charisma.com’s “Subliminal Diet.” As the title suggests, it’s a diet song, but rather than cheering you on, it hits you with painfully honest lyrics that really pierce.
If you’re someone who can’t get a diet going without some tough love, or if you tend to slack off, listen to this track as a warning to yourself.
Princessmiwa
It’s a song about a girl who’s excitedly determined to improve herself—dieting, cooking, and more—so she’ll be ready for the day she meets a special love.
It’s a positive, cute, and upbeat track.
Featuring miwa playing the banjo, it’s an impressive, country-sounding number.
I just can’t say it…DISH//
This song puts gripes and complaints—things we don’t usually say out loud—right up front, and among those complaints it weaves in a dieting episode.
Even when you want to lose weight, you end up eating, craving energy—anyone who’s ever dieted will find themselves thinking, “I know exactly how that feels,” and can’t help but relate.
Diet SongKanoerana
It’s a comical song about a girl who decides to go on a diet after a friend says, “Did you gain a little weight?” just as she’s about to confess her feelings to her crush.
The narrative-style lyrics sprinkle in relatable diet scenarios, pricking listeners with a gentle sense of guilt.
It’s truly a diet anthem—a powerful track that boosts motivation to slim down.
Putting it off until tomorrow is a fool’s game.Juice=Juice
This is Juice=Juice’s 8th single, released in 2016.
It’s a powerful track with lyrics that say if you want to grow, you have to face things head-on.
Just like the title says, anyone who keeps putting off the diet they should start right now is a damn fool! It’s a tough-love song that gives you a kick in the back and spurs you on.
We don’t stopNishino Kana
Many young women likely relate to Kana Nishino, a spokesperson for women in love.
Her 2014 single “We don’t stop” isn’t about a girl swayed by romance; it’s a cool track that conveys the image of a strong, forward-looking woman.
If you’re working hard on a diet, you probably have an ideal like this that you aspire to.
This is a song that helps you strive toward that ideal—when you feel like giving up on your diet, listening to it gives you power and sparks the fighting spirit to say, “I’m going to do this!”