Songs about dieting / motivational songs to help you stick to your diet
If you’re a girl, you’ve probably worried about it at least once—yes, your weight!
I’m sure many of you have tried dieting.
Especially those who’ve fallen in love—women, and yes, men too—often start dieting because they want to look beautiful and be liked by the person they care about.
But strict diets can be tough, and there are plenty of moments when you feel like giving up.
So we’ve gathered a collection of diet songs that can cheer you up—tracks you can relate to, or that might even make you laugh.
From songs that are directly about dieting to ones that aren’t explicitly about it but still boost your motivation, we’ll introduce plenty of great picks!
- Recommended for dieting! ~Special collection of music for losing weight~
- [Boost Your Feminine Charm] Recommended Japanese Songs and Popular Tracks for Self-Improvement
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Songs that make you feel positive when you listen. Top recommended cheer and positive tracks.
- Exercise BGM for dieting. Popular training BGM.
- A collection of uplifting songs: positive tracks to support you
- [For those doing their best] A collection of motivational cheer songs
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- Coming-of-age songs for your 50s: heart-thumping × heartwarming classics and popular tracks [2026]
- [Tearjerker] Songs that make your heart tremble with tears & moving tracks with lyrics that touch the soul
- [Cheer-Up Songs Special] Songs that give you courage when you're feeling down. Encouraging tracks.
- [A Collection of K-POP Support Songs] Tracks that comfort and encourage the heart. Songs that help you stay positive.
- Yami songs recommended for women
Songs about dieting / Cheer songs that help you keep going on a diet (11–20)
6 PACK PARADISE ~Prologue~Fischer’s
Fischer’s, a YouTuber group known for their silly, laugh-out-loud videos, is popular across a wide range of age groups.
Their song “6 PACK PARADISE ~Prologue~” is themed around dieting, but it’s also a track you can enjoy while exercising together.
Popular exercise YouTuber Marina Takewaki, who appears at the beginning of the music video, supervised the workout portion, and Hyadain handled the lyrics and composition.
It’s fun just to watch, but it’s an extra-value song that lets you work out along with it!
fake girlJY
This song “Joshi Modoki” sung by JY, a former member of KARA, was also the theme song for the drama “Hito wa Mitame ga 100 Percent” starring Mirei Kiritani.
There probably aren’t many people who feel truly confident about their appearance—most of us struggle with some kind of complex.
The lyrics seem to speak on behalf of girls with those feelings, and many listeners will surely relate.
It’s not directly a song about dieting, but try listening to it when you want to boost your motivation or when you feel like you’re about to give up.
HEALTHORANGE RANGE
When you’re worried about lack of exercise or changes in your body shape, “HEALTH” gives you a fun reason to get moving.
ORANGE RANGE is a rock band known for its genre-defying, freewheeling musicality.
Released in June 2021, the year they celebrated their 20th anniversary, this track was created as the campaign song for the “HEALTH UP PROJECT,” a collaboration with the comprehensive health company Tanita.
It’s a workout song that humorously gives a gentle push, supporting those moments when you’re tempted to slack off.
With a sound designed to naturally get your body moving to the rhythm, it’s the perfect companion for at-home strength training and dieting.
When you need to psych yourself up with a “Today’s the day!” or want to encourage your often-three-days-and-out self, put it on and work up a sweat!
The diet starts tomorrow.gyaku EDGE
Reverse EDGE’s “Diet Starts Tomorrow” opens with lyrics that are super easy on the ears.
Haven’t you all said that phrase countless times in your life? It’s the quintessential convenient excuse, the ultimate way to coddle yourself… (lol).
The song’s litany of oh-so-plausible reasons for not dieting is bound to resonate with everyone.
Instead of being a diet anthem to boost motivation, why not take a break with a song that’ll make you laugh like this one once in a while?
EZ DO DANCETRF
EZ DO DANCE, one of TRF’s signature songs, is the kind of track that can get anyone hyped the moment they hear it.
Released in 1993, it’s a tune you often come across as a cover or as background music on TV shows.
And above all, it’s strongly associated with diet dance and “dancasize”! Many will remember the hit workout DVDs made for dieting.
It’s frequently used on video platforms as a “dance to lose weight,” and it’s one of those songs that makes you feel a bit slimmer just by listening to it (lol).
I Want to Be Cute feat. Seina Narumi (CV: Sora Amamiya)HONEY WORKS
HoneyWorks’ “I Want to Be Cute feat.
Sena Narumi” is an adorable, uplifting song that junior and senior high school girls—and anyone in love—will surely relate to.
It expresses a girl’s feelings of wanting her beloved to think she’s even a little bit cute, and if you’re a girl working hard on a diet hoping your crush will notice you, this track will definitely make you think, “I’ll do my best!” There’s also an answer song from the opposite perspective—“I Want to Be Cool feat.
Midori Hamanaka (CV: Gero)”—which serves as an alternate story from the boy’s side.
Be sure to listen to them together.
Songs about dieting / Cheer songs to help you push through your diet (21–30)
I want to eat sushi feat. Soy SauceORANGE RANGE
With a song that’s pure ORANGE RANGE and a music video by AC-bu—made famous by the anime Pop Team Epic—teetering on the edge between madness and comedy, this track asks whether a diet that loses to sushi cravings is really a diet at all.
Love or sushi? It’s a delightful dilemma—and one listen will have you craving sushi (lol).