[2026] Easy sports anyone can do. Popular “yuru-sports” (casual/relaxed sports).

Boccia

[Miracle] My First Boccia Match and I Pulled Off a Series of Incredible Super Plays!!

Boccia, which originated in Europe and is an official Paralympic sport.

First, a target ball called the jack is thrown.

Players then take turns throwing balls of their own color, and the side whose ball ends up closest to the jack wins.

There is no fixed way to throw—you can kick the ball or use a ramp—so the game can be adapted to the player’s abilities.

Because it can be played while seated, it is also an accessible recreational activity for older adults.

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Hoshino Takashi

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Tri-train

[Yuru Sports Development] Kappa Skate

The legend of kappa handed down in Kurume City, Fukuoka Prefecture—combined with basketball—becomes Kappa-Suke.

In this game, players wear a kappa’s webbed hand and foot fins and a head dish while playing basketball.

You must play carefully so you don’t drop the dish.

Another key rule is that each time you score, you switch to larger fins and a larger dish.

As a result, the better you are, the harder it becomes to dribble.

Strategy will be crucial in deciding how to carry the game.

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yamamoto

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shooting fireworks

Sports that involve throwing objects, like ring toss or target throwing, can be difficult for people with physical disabilities, but this fireworks activity is accessible.

A dartboard-like target is projected onto the ceiling, and participants aim and release helium balloons toward it.

All they need to do is aim at the target and let go, but because it involves looking up at the ceiling and moving their arms, it can also be expected to have rehabilitation benefits.

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Hane Keisuke

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Expression maze drawer

[Official] Expression Enthusiast Dore PV

Expression Maze Dre is also ideal when you want to train your facial muscles.

It’s a competition that uses facial expression estimation technology.

On the screen, several sheep are running, with a few left behind in the rear.

The sheep in the back is the one the player controls.

If you make the same facial expressions as the sheep in front, your sheep will run faster.

However, the expressions change one after another, so it’s not so easy to catch up.

You can also enjoy it online, making it a good option when you want to play with people far away.

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yamamoto

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