[2026] Easy sports anyone can do. Popular “yuru-sports” (casual/relaxed sports).

Hangyobal

[Official] Hango Ball PV

This sport was born in Himi City, known for handball and yellowtail (buri), and it’s a relaxed variation on handball.

The basic rules are the same as handball, but when throwing the ball, players must use the hand on the side where they’re holding a stuffed yellowtail under their arm.

When a goal is scored, the crowd chants “Shusse” (promotion), and the stuffed yellowtail is swapped for a larger one.

Because the yellowtail limits the power of the throw, it’s safe and enjoyable for a wide range of ages.

Plus, with each score, players’ movements become further restricted, which helps narrow the skill gap between teams—another reason it’s fun for everyone.

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kappamaki

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Tri-train

[Yuru Sports Development] Kappa Skate

The legend of kappa handed down in Kurume City, Fukuoka Prefecture—combined with basketball—becomes Kappa-Suke.

In this game, players wear a kappa’s webbed hand and foot fins and a head dish while playing basketball.

You must play carefully so you don’t drop the dish.

Another key rule is that each time you score, you switch to larger fins and a larger dish.

As a result, the better you are, the harder it becomes to dribble.

Strategy will be crucial in deciding how to carry the game.

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yamamoto

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shooting fireworks

Sports that involve throwing objects, like ring toss or target throwing, can be difficult for people with physical disabilities, but this fireworks activity is accessible.

A dartboard-like target is projected onto the ceiling, and participants aim and release helium balloons toward it.

All they need to do is aim at the target and let go, but because it involves looking up at the ceiling and moving their arms, it can also be expected to have rehabilitation benefits.

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Hane Keisuke

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Expression maze drawer

[Official] Expression Enthusiast Dore PV

Expression Maze Dre is also ideal when you want to train your facial muscles.

It’s a competition that uses facial expression estimation technology.

On the screen, several sheep are running, with a few left behind in the rear.

The sheep in the back is the one the player controls.

If you make the same facial expressions as the sheep in front, your sheep will run faster.

However, the expressions change one after another, so it’s not so easy to catch up.

You can also enjoy it online, making it a good option when you want to play with people far away.

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yamamoto

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