![[2026] Easy sports anyone can do. Popular “yuru-sports” (casual/relaxed sports).](https://i.ytimg.com/vi_webp/_d_tF_jMOT0/maxresdefault.webp)
[2026] Easy sports anyone can do. Popular “yuru-sports” (casual/relaxed sports).
In this article, we introduce “Yuru Sports,” activities that anyone can enjoy with ease.
Have you heard of Yuru Sports?
They’re sports that everyone can enjoy regardless of age, gender, or disability, and they’ve actually become a quiet trend lately.
Even if you’re not confident in your physical abilities or have felt self-conscious about sports since childhood, you can participate with peace of mind.
There are plenty of games perfect for events involving participants from children to seniors, so please use this as a reference.
[2026] Easy Sports Anyone Can Do: Popular Casual Sports (1–10)
Handcuff Volleyball
Handcuff Volleyball is, as the name suggests, volleyball played while wearing handcuffs.
The rules don’t differ much from regular volleyball, but a larger, softer ball is used.
There are no service rights.
Players keep both hands firmly cuffed together so they don’t come apart while playing.
It seems harder than you’d think because your hands aren’t as free to move.
Caterpillar rugby
When you hear “rugby,” you might picture a men’s sport with intense collisions, but in yuru sports there’s a version anyone can play: ‘Caterpillar Rugby.’ Players wear special caterpillar outfits and, amazingly, play rugby while lying down.
Using arm strength to crawl along the floor or rolling over and over, they pass the ball to each other and aim for the goal.
Face-Borrowing Race
It’s a “Face-Borrowing Race,” a twist on a typical scavenger race.
You might wonder, what does it mean to borrow a face? It’s simple: find someone in the venue who looks like you and bring them over.
A high-precision facial recognition system shows how similar you are as a percentage.
Naturally, the higher the percentage, the better your chances of winning.
Finding someone who resembles you sounds easy, but it’s actually pretty tough (haha).
Hangyo Ball
This is “Hangyo Ball,” born in Himi City, Toyama Prefecture, a town famous for yellowtail.
The rules are almost the same as handball, except for one big difference: you play while holding a stuffed fish under your arm.
You start with a small fish tucked under your arm, but each time you score a goal, it gets promoted—growing larger, like a yellowtail.
The team works together, aiming to score so that everyone can end up carrying a big yellowtail.
500-step soccer
Speaking of soccer, you probably picture nonstop running.
That’s why I’d like to introduce “500-Step Soccer,” a version that even people who lack stamina or don’t like running can enjoy.
The rule is simple: each player is allowed only 500 steps.
You wear a pedometer-like device, so you can immediately see how many steps you have left without counting.
By the way, your steps gradually recover if you rest for more than three seconds.
This way, you can enjoy soccer while taking moderate breaks.
Put your socks in (the drawer/bag).
This is Kutsushitamaire, a casual sport that blends socks with a beanbag-toss game.
Prepare lots of socks separately.
From the pile, find matching pairs, roll them neatly together, and toss them into the basket.
Be careful—some socks only have one from the start.
If the socks aren’t bundled properly, they won’t score even if they land in the basket.
hand soap ball
Hand soap + handball = hand soap ball.
It’s quite simple: every participant plays handball with hand soap on their hands.
The rules are the same as regular handball, but because their hands are slippery with soap, the ball slips, making it hard to throw properly or catch cleanly.
If you drop the ball, you get more hand soap added.
Baby basketball
This is “Baby Basketball,” where the basketball is treated as a baby and the goal you score into is a cradle.
Basically, like regular basketball, teams compete by shooting the ball into the goal, but the ball used is a “baby ball,” which will start crying if handled roughly.
If you make the ball cry, possession goes to the other team.
You aim for the goal by handling the ball gently so it doesn’t cry.
Seesaw Ball Toss
Seesaw Tamaire is a ball-toss game where two teams aim at a single basket.
Play is divided into offense and defense.
The basket is rigged to wobble and is unstable; if too many balls are thrown in, it tilts and all the balls fall out.
Teams compete on the number of balls remaining in the basket at the end of their offensive turn.
Offense and defense alternate, repeated three times.
It hurts.
This is “Itai-ssu,” a twist on the classic musical chairs game.
Just like regular musical chairs, you set out fewer chairs than the number of participants, and everyone circles around them to music.
The difference is that the floor leading to the chairs is covered with mats studded with acupressure bumps! Can you endure the pain and make it to a chair?