Lovely senior life

[For Seniors] Snack Recipe Collection Rich in Calcium

Care Worker Initial Training Certification ObtainedNakajima Junko
Leveraging my experience working as a care worker at a day service, I am currently active as a writer in the caregiving and welfare fields. Beyond writing, I hope to expand my work into web design and illustration. I am a mother of three who has begun studying to become a certified social worker.

When calcium is deficient, bone density decreases and osteoporosis develops, making bones more susceptible to fractures.

If an elderly person fractures a bone, there is a possibility they may become bedridden for a long time.

For older adults whose food intake has decreased, it can be difficult to efficiently obtain calcium from their regular meals.

Therefore, this time we are introducing recipes for snacks that are easy for seniors to eat and provide calcium.

We have gathered recipes that use small fish, small shrimp, soy products, and dairy products—foods with high calcium density that are easy to consume even in small amounts.

Please make use of these recipes by preparing calcium-rich snacks during recreational activities or making them in advance to serve as snacks.

[For Seniors] Snack Recipes Rich in Calcium (11–20)

Fluffy tofu okonomiyaki

[Just mix and grill! Super easy low-carb snack!] Budget-friendly too! How to make “Fluffy Okonomiyaki-Style” Okonomiyaki-style snacks

Fluffy tofu okonomiyaki

At first glance it looks just like a regular okonomiyaki, but it doesn’t use any wheat flour at all.

Instead, it uses tofu, giving it an irresistibly fluffy, soft texture.

The ingredients are silken tofu, eggs, green onions, bonito flakes, melty cheese, and mentsuyu.

Just mix everything together and cook both sides in a frying pan greased with sesame oil, and it’s done.

When flipping, use a plate to turn it over to avoid mistakes.

The only seasoning is mentsuyu, and the fact that you just mix all the ingredients and cook makes it wonderfully easy.

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Fruits dessert mix (Furūche)

[House Foods] I tried making Fruiche (Strawberry) exactly as the recipe says! An easy dessert—just mix with milk. It even has strawberry pieces and was delicious!!

Fruits dessert mix (Furūche)

This is the classic, long-loved Fruche dessert.

It was apparently released in 1976, so it’s been cherished for over half a century.

The secret to how Fruche sets is the pectin inside it.

The calcium in milk makes the pectin gel into that jiggly texture.

Interestingly, it won’t set well if there’s too much or too little calcium.

Besides chilling it to eat, you can also freeze it in summer—it turns into a sherbet-like treat.

Definitely give it a try!

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Chilled Milk Mochi

Only 3 ingredients! How to make chilled milk mochi | #milk #milkmochi #snack #easyrecipe #ChefYukari #shorts

Chilled Milk Mochi

Here’s how to make chilled milk mochi.

Prepare potato starch (katakuriko), milk, sugar, a bowl, a pot, and a food storage container.

Put the potato starch and sugar into the pot and mix well.

Next, gradually add the milk, letting it blend in, and cook over low to medium heat, stirring constantly.

When the milk mixture thickens to a custardy consistency, reduce to low heat and continue heating for 2 minutes while stirring well.

Transfer the milk mochi to a food storage container whose inside has been moistened with water, then place the entire container in an ice-water bath for about 30 minutes to cool to room temperature.

Cover the milk mochi with plastic wrap and chill it in the refrigerator for 1 to 2 hours to set.

It’s also great served with fruit.

Assign roles and have staff provide support so everyone can participate and enjoy the activity together.

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Steamed sweet potato bread

Ishizue Kitchen: Senior-Friendly Recipe Introduction [Steamed Sweet Potato Bread] #SweetsRecipe #RecipeVariation #PancakeMix

Steamed sweet potato bread

How about sweet potato steamed muffins for a snack activity at a senior care facility? Cut washed sweet potatoes with the skin on into 1 cm cubes, then soak them in water to remove bitterness.

In a bowl, combine pancake mix, eggs, sugar, and milk, and mix well.

Using pancake mix makes it easy to prepare snacks, so it’s perfect for these activities.

Line molds with paper cups, add the microwaved sweet potato pieces and the batter.

Steam-bake in a frying pan for about 15 minutes, and they’re ready.

Sweet potatoes contain calcium to help strengthen bones, dietary fiber to support gut health, and potassium to reduce swelling, making them a great ingredient for older adults!

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In conclusion

These snack recipes all look delicious and are great for getting calcium.

When bones become fragile, it can lead to falls and even long-term bedridden conditions, which interfere with daily life.

Of course, calcium intake is important, but a well-balanced diet and moderate exercise are also essential for maintaining healthy bones.

We hope older adults can enjoy a fun and fulfilling life as well.