Recommended recreational activities for older adults with dementia
In senior care facilities and day service centers, there are people with a wide range of needs.
Therefore, it’s important to plan recreational activities that match each older adult’s condition.
This time, we’ll introduce recommended recreational activities for seniors with dementia.
For older adults with dementia, emotional support—such as helping them “feel enjoyment” and “find their place”—is essential.
Activities that are easy to try and encourage interaction among participants are also recommended.
Use this article as a reference when planning recreation for seniors with dementia.
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Recommended Recreational Activities for Elderly People with Dementia (31–40)
Gardening
One hobby that soothes the mind is gardening.
By connecting with nature through gardening, you can forget the hustle and bustle of daily life.
It’s also appealing because you can take your time over a long period, and enjoy a sense of fulfillment when flowers bloom or fruit appears.
Even if you don’t have a yard, you can enjoy it on a balcony or by your front door.
Try it at a scale that suits your living environment.
Another charm is doing it with friends and using it as a great conversation starter.
Wobbly Cap Game
As we age, the dexterity of our fingertips declines.
In fact, it’s said that more than half of the brain’s regions are involved in moving the hands and processing sensation.
As a result, with aging, the commands from the brain to the hands and fingers can become sluggish and don’t transmit as smoothly.
Finger exercises can help your hands and fingers move more smoothly.
So let’s train our fingertips with a game that uses an empty plastic bottle.
Cut the bottle so that about the top half from the mouth remains.
Cover the cut edge with vinyl tape to finish.
Place the bottle upright with the capped mouth facing down, and put a bottle cap inside.
A game where you try to drop the cap into a wobbling, swaying bottle seems like something everyone can enjoy together with lots of laughs.
Finger exercises with rock, scissors, paper
When deciding something, people sometimes use rock-paper-scissors, right? Older adults, too, have probably made decisions that way at some point.
In rock-paper-scissors, you make rock, scissors, and paper with your hands.
These rock, scissors, and paper shapes are actually effective for hand and finger training.
What’s more, moving your fingers can also provide brain-training benefits.
Many senior and welfare facilities likely include finger exercises in their daily routines.
Once you get used to it, try gradually increasing the speed or doing rock-paper-scissors to the tune of a nursery rhyme.
Enjoy Sports! Pictogram Cards
These are cards that use pictograms, familiar from labels of Olympic events.
Sometimes it’s hard to tell which event it is from the pictogram alone.
Let’s have players infer the event by looking at the pictogram’s silhouette.
On the back of each pictogram, include the event name and a clear illustration so players can check the correct answer.
You could also arrange the pictograms in the order of a program listing the event names, among other rules—there are many ways to enjoy these cards.
Super Ball Relay
Introducing the Super Ball Relay, a game that can be enjoyed by small groups to large gatherings.
All you need are paper cups and super balls.
Participants sit in a circle or around a table, each holding a paper cup.
Place a super ball in the first person’s cup, then pass the ball to the next person using the cups.
The goal is to pass it all the way to the last person.
Predicting the ball’s movement and tilting the cup accordingly, as well as figuring out how to receive the super ball, provides great stimulation for the brain.
You can also vary the fun by racing for speed or increasing the number of super balls.
Recommended Recreational Activities for Older Adults with Dementia (41–50)
Activities of daily living with a towel
Let’s try training activities of daily living using a towel.
Activities of daily living (ADL) refer to the minimum actions needed to maintain everyday life and serve as an index for assessing one’s ability to function.
When ADL declines, it can lead to deteriorating physical health and loss of independence.
We’ll do easy exercises using a towel.
Use your fingers to fold the towel into a small square, and perform movements that mimic washing your upper body, feet, and back to build muscle strength.
These exercises may also help stimulate brain activity.
Brain-training exercises with a towel and a ball
Let’s try a towel exercise that also trains your brain using a towel and a ball! Two people hold one towel together, place a ball on it, and then pass it along in a relay to the next pair holding a towel.
Start by passing gently and slowly, then increase the difficulty partway through by giving the ball a slight bounce as you pass it.
You can also change the difficulty by using different ball sizes, so give that a try.
Because you’ll interact with various people—your towel partner, the pair you pass the ball to, and others—it’s a great way to communicate and help reduce feelings of loneliness.
