[Dementia Prevention] Introducing Easy Knitting!
Knitting is effective for preventing dementia.
When you knit, various brain functions are activated, which can slow the progression of dementia.
Because knitting involves using your hands, it stimulates the brain’s motor and sensory areas.
Also, working while looking at a knitting pattern helps train cognitive abilities such as concentration and memory.
Furthermore, the sense of accomplishment you feel when you finish a piece brings joy to the brain and helps relieve stress.
The projects we’re introducing this time are all easy enough for beginners.
By all means, consider adopting knitting as a new hobby for older adults.
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- [For Seniors] Get Started Easily: Simple Handicraft Kit Ideas
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- [For Seniors] Straw Craft Projects: Lightweight, Durable Baskets and Storage Boxes
- Cognicise you can do while seated. Simple dementia prevention.
- Hand games that liven things up for seniors—also great brain training
[Dementia Prevention] Introducing Simple Knitting! (21–30)
Woven mats and vase doilies made from cardboard
It’s fun to make knitted items with a handmade loom, isn’t it? Your child will probably enjoy creating projects with excitement, too.
You can make a cardboard loom by cutting slits in two edges of a piece of cardboard and attaching chopsticks.
Thread twine through the slits, and use two colored markers to dye the yarn alternately.
Attach the yarn to a toothpick and start weaving, passing it over and under the twine of the same color—that’s the trick.
It also looks lovely to change the yarn colors for a gradient effect.
Try making it with your favorite colors of yarn.
Tie off the twine at the edges and you’ll have a finished mat or a vase coaster.
Butterfly and flower decorations woven with a cardboard Y-shaped knitting spool
Lillian, which was popular in the Showa era, has made a comeback during the self-isolation of the COVID period.
Some of you may remember the cylindrical knitting tool, but there’s also a wooden Y-shaped Lillian knitting tool.
The cylindrical one uses a knitting needle, while the wooden one is worked with your fingers.
Even small children can use their hands to make projects.
You can even make a Y-shaped Lillian tool out of cardboard, so why not give it a try? By wrapping yarn around the Y-shaped part, you can create simple decorations like butterflies and flowers.
With their rustic look, these handmade pieces bring a warm, handcrafted feel when displayed indoors.
Weaving a coaster with a paper plate
Let’s make round yarn coasters that take advantage of a paper plate’s circular shape.
Cut slits around the rim of the paper plate.
The key is to make sure the number of slits is odd.
Thread yarn from the back of the plate through a slit, then across to the slit on the opposite side.
Continue threading the yarn through all the slits, and then start weaving from the center of the plate.
With this method, you can easily make a circular coaster.
Switching yarn colors partway through will create a cute design.
Both paper plates and yarn are sold at 100-yen shops, so it’s easy to gather the materials.
It also sounds fun to make matching coasters together with your child.
A fluffy, cozy pouch woven from cardboard
A fluffy, fuzzy pouch you can use for cosmetics or quick outings.
You’d never guess it was woven with cardboard.
Cut slits into both ends of a piece of cardboard and glue chopsticks to it.
Thread yarn through the slits and wrap it around the cardboard.
Using yarn attached to the chopsticks, weave over-under, over-under along the threaded yarn—similar to how you’d use a loom.
Once you’ve woven a sufficient length, cut it free from the cardboard.
Make two woven panels and tie the yarn at the ends to join them.
Turn it inside out, insert an inner pouch, add decorations, and you’re done.
Try making one with fluffy yarn!
Cushions woven from cardboard
A cute cushion woven with cardboard feels nice to the touch and can be easily made with everyday materials.
Get your yarn, cardboard, chopsticks, and a comb ready.
Trace a heart shape made from construction paper onto the cardboard and cut it out.
Make small, frequent slits around the heart with scissors and hook the yarn onto them.
Next, use the chopsticks to weave the yarn so it goes over and under alternately; using a comb as you work will help the process go smoothly.
Tie off the yarn, trim it, and remove the piece from the cardboard.
Make a second heart of the same shape, stack the two together, and stitch around the edges with yarn.
Stuff generously with filling, and you’re done.
It’s a great project for parents and kids to enjoy together, so give it a try!
A mat woven with anti-slip sheets
Many people use non-slip mats to prevent shifting at the entrance or in the bathroom.
If you use a non-slip sheet with small holes, you can make a knitted mat by taking advantage of those holes.
Thread yarn through the holes in the sheet and keep knitting.
Layer another non-slip sheet on top and crochet the edging around both sheets together.
Add a frill to complete a cute, furry-looking mat.
Since the steps aren’t too complicated, it seems like something you could make with your child.
The frilled design also gives it a princess-like feel, so children who love princesses are likely to enjoy it.
bracelet
Are you familiar with kumihimo? Some of you might know it from the film “Your Name.” Kumihimo are braids made by interlacing fine silk or cotton threads, and they’re considered a traditional Japanese craft.
Although they may look complicated in person, there’s a simple way to make them.
Prepare a round piece of cardboard with eight notches around the edge and a hole in the center.
Thread seven strands of yarn in different colors through the center hole.
Place one strand in each notch, leaving one notch empty, and then braid by moving the strands one by one into the empty notch.
The finished cord can be used as a bracelet, or reshaped into a strap.
The steps are easy to follow, so it’s said to be a craft that older adults can comfortably enjoy making.