[Dementia Prevention] Introducing Easy Knitting!
Knitting is effective for preventing dementia.
When you knit, various brain functions are activated, which can slow the progression of dementia.
Because knitting involves using your hands, it stimulates the brain’s motor and sensory areas.
Also, working while looking at a knitting pattern helps train cognitive abilities such as concentration and memory.
Furthermore, the sense of accomplishment you feel when you finish a piece brings joy to the brain and helps relieve stress.
The projects we’re introducing this time are all easy enough for beginners.
By all means, consider adopting knitting as a new hobby for older adults.
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- Cognicise you can do while seated. Simple dementia prevention.
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[Dementia Prevention] Introducing Simple Knitting! (21–30)
Cardboard knitting

Did you know that knitting has recently become a trend, especially among young people? Some older adults may also enjoy knitting.
However, there may be seniors who find it bothersome to knit as they get older.
And when it comes to knitting, many people imagine using two needles, which can seem difficult.
So here’s a simple knitting project using cardboard.
You just cut slits into both ends of a piece of cardboard and weave the yarn through—that’s all.
By changing the material, you could even make items like coasters.
Please use this as a reference and try creating some lovely pieces.
neck warmer
https://www.tiktok.com/@itto.knit/video/7313165274545392904Here’s an idea for a neck warmer.
A neck warmer is a cold-weather item that covers and warms your neck, right? Not only in the winter when you really feel the cold, but also whenever there’s a chill in the air, warming your neck quickly can help prevent body heat from escaping, so some people use one regularly.
This time, let’s try making one by hand using yarn.
All you need is chunky yarn and an 8 mm crochet hook.
Once you learn a few tips, you can finish it with simple steps, so take this chance to give it a try.
[Dementia Prevention] Introducing Simple Knitting! (31–40)
Simple coaster
@hitotema_sourcier I made colorful, personality-packed yarn coasters ♡TranslationHitotema#Shonan#WantToConnectWithCaregivers
♪ Original song – hitotema_sourcier – hitotema_sourcier
Brighten up your daily tea time! Here are some easy coaster ideas.
Coasters are flat items placed under glasses or cups.
They protect your table from condensation and stains that appear when a cold drink sits for a while, and they also serve as decorative accents to elevate your table’s look.
This time, let’s handcraft coasters using materials from a 100-yen shop.
You’ll need mesh used for plant pots, a yarn needle, and yarn in your favorite colors.
With so much freedom in design and color, it’s exciting, isn’t it?
A scarf on a plate stand

You can knit using a rod-style stand for holding plates upright.
Wrap the yarn around the rods on the plate stand in order.
Place the yarn over the wrapped yarn, then hook the lower yarn over it.
By repeating this, you can make a scarf.
There’s a similar method in finger knitting, so some older adults may have made one with their fingers before.
Plate stands and yarn are available at 100-yen shops, so it’s easy to get started.
Since you use your fingers a lot, it may also have brain-training benefits.
amigurumi

Some seniors may be quite skilled at knitting, don’t you think? Perhaps some have even knitted scarves or sweaters for their families.
Here’s a cute amigurumi kit that might bring back those memories.
Amigurumi are stuffed toys made by crocheting yarn.
There seem to be many varieties, including anime characters, animals, and seasonal themes.
The kit includes yarn and stuffing, so it should be easy to get started.
Once finished, it would likely make a delightful gift for your grandchildren.
Do give it a try and create something adorable!
In conclusion
Knitting is one of the methods that can be effective in preventing dementia among older adults.
Moreover, the projects introduced here are all suitable for beginners.
You can easily find craft supplies at 100-yen shops and similar stores.
Please feel free to use this as a reference.


