[For Seniors] Refresh Your Mood! Lively, Get-Moving Games

Giant Triangular Tower

Senior recreation: super simple, quick, and fun—Newspaper Tower #activities_for_seniors #newspaper #exciting

It’s a very simple game, but actually tricky! Try the newspaper tower challenge! Lay a sheet of newspaper lengthwise and fold it so it becomes a quarter of its original width.

Next, fold it into a triangular prism shape and tuck in the end.

Because it stores flat once folded, you can make it once and play again and again, which is nice.

The rules for the newspaper tower are simple: stack the triangular pieces of newspaper on top of each other and compete to see how many you can pile up.

People watching should call out instructions like, “A little to the right, left, it’s leaning!” This also helps promote communication.

expand_lessRaise the rankingexpand_morelower

moko

Report a problem

Hand-wrapping newspaper

Senior activity: super easy, can be done seated with both hands or one hand—newspaper roll-up. #RecreationForSeniors #Newspaper #Easy

Here’s a fun recreation activity using newspaper! The rules are simple: compete to see how fast you can roll up the newspaper using your hands.

You can make it more fun by setting different rules, like using both hands or only one hand.

Another exciting variation is to face each other and roll up the same sheet of newspaper from opposite ends to see who can roll up more.

The heated competition will get older adults watching to enjoy it together as well! This activity can be done while seated, so people who have difficulty standing or who use a wheelchair can also take part.

Towel relay with newspaper

2 Recreation Mini-Activities You Can Do with a Newspaper Stick and a Towel

Here are two games that use newspapers and are great for getting a large group excited.

The first is the Newspaper Towel Relay.

Have older adults sit in a circle, and use a long, rolled-up newspaper stick to pass a towel to the person next to them.

The person who receives it last should throw their hands up and shout to signal the goal.

The second is the Towel Catch Game.

The person holding the towel throws it toward a teammate, and the teammate catches it with a newspaper stick.

The thrower needs to control the strength of their throw, and the receiver needs to imagine where it will fly in order to catch it well.

Recreational activities that get lots of people involved can spark conversations between those who don’t usually interact.

Enjoy these activities that help expand your circle.

expand_lessRaise the rankingexpand_morelower

moko

Report a problem

Newspaper Dart

Today's activity: Newspaper Darts

Let me introduce Newspaper Darts.

Cut holes—circles, triangles, squares, etc.—into a large cardboard box and assign points to each.

To prevent the edges of the holes from tearing, it’s a good idea to reinforce them with vinyl tape or similar.

Roll up sheets of newspaper tightly to make long, thin sticks.

This recreation uses those newspaper sticks as darts! Compete by totaling the points of the holes you throw them into.

It’ll be exciting as a team competition, too! It’s a game that involves raising your arm and concentrating to aim for the holes—perfect as a recreation activity in senior care facilities.

expand_lessRaise the rankingexpand_morelower

moko

Report a problem

Stick Catch

[For Seniors] Energize body and mind ✨ Preventive care with Newspaper Gymnastics: “Stick Catch (Pairs)” #shorts #preventivecareexercise #preventivecare #newspaperstick #newspaperstickexercise #newspapergymnastics #healthexercise #seniors #100yearlifespan

We all want to stay healthy and live long, don’t we? Try using a newspaper-stick catch game as a way to help prevent the need for care.

Divide older adults into pairs and have them sit facing each other in chairs.

One person throws a stick made from rolled-up newspaper with one hand to their partner, who catches it with one hand as well.

In the actions of throwing and catching, it’s important to see how well the pair can synchronize with each other! Why not try this recreation activity, which lets you enjoy communication while addressing lack of exercise and working on care prevention?

expand_lessRaise the rankingexpand_morelower

moko

Report a problem

Fan Beanbag Relay

Ojami Relay #Recreation #DayServiceRecreation #DayService

Let me introduce a fan-and-beanbag relay that everyone can enjoy.

Have participants sit in chairs in a single row, and use handheld fans to pass along a beanbag.

Because it’s done while seated, even people who find it difficult to stand or move their bodies can likely take part.

Since both the fan and the beanbag are light, it doesn’t require much strength.

And with fans and beanbags, there’s less risk of injury if something is dropped.

Through the relay, people will call out to one another and work together as a team.

It might even spark new interactions.

You can also make it more exciting by forming two lines and holding a head-to-head relay competition.

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem

Beanbag Catch

Beanbag catch with a sushi tub 😁 Such an easy activity 😆 #dayservice #senioractivities #shorts #easy #recreation

Let’s have fun with a beanbag-catching game.

Toss beanbags to older adults seated in chairs, and have them catch the beanbags using a container.

Everyday items like a colander, bowl, or sushi tub work just fine.

It’s enjoyable with both large and small groups.

A team competition to see who can catch the most beanbags is also recommended.

The lively atmosphere will likely encourage interaction among participants, and it’s a refreshing activity for everyone.