[For Seniors] Refresh Your Mood! Lively, Get-Moving Games
As we get older, we tend to have fewer opportunities to be physically active.
Even in senior facilities like day services, people may end up sitting for long periods during activities like crafts.
Why not try incorporating some lively, movement-based games?
Of course, it’s fine to stay seated!
Even without strenuous movements, simply rolling your arms or marching your feet a little can loosen the body and make for good exercise.
Please be sure not to overdo it—have fun while keeping an eye on how you feel!
There are plenty of games that get everyone moving and energized.
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- [For Seniors] Fun Recreational Activities Without Equipment
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- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- Recommended Indoor Exercises for Seniors
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Recommended Dances You Can Move To and Enjoy
- [For Seniors] Recreational Activities Enjoyable in Large Groups
[For Seniors] Mood Refresh! Energetic, Body-Moving Games (91–100)
Shoo Away Game
Let’s play a fun game using balls made from crumpled paper.
It’s called the “Shoo-It-Away Game.” Crumple up sheets of paper or newspaper into balls and place them in a horizontal line in the center of the table.
Before you start, put a strip of tape across the middle of the table to mark the center line.
This tape divides the table into your side and your opponent’s side.
When the game begins, use your hands to push the paper balls into your opponent’s territory on the opposite side.
The rules are simple, but it sounds like it could get exciting.
If you make the paper balls pink, they’ll look like cherry blossoms—perfect for an April game.
It also encourages conversation among participants and can help promote communication among older adults.
Strawberry Picking Game
The bright red fruit, strawberries, are one of the foods that evoke the feeling of spring, and strawberry picking is also an event that brings a sense of the season.
This game is inspired by the scene of strawberry picking, where players compete to collect as many strawberry mascots as possible within a time limit.
A string is stretched out in front of you, and clothespins attached to it hold strawberry motifs.
You remove them and place them into a basket.
It’s a game that values the pinching motion used to remove the strawberries from the clothespins, as well as the speed and concentration needed to aim for a higher count within the time limit.
[For Seniors] Refresh Your Mood! Exciting, Active Games (101–110)
Fan Beanbag Relay
Let me introduce a fan-and-beanbag relay that everyone can enjoy.
Have participants sit in chairs in a single row, and use handheld fans to pass along a beanbag.
Because it’s done while seated, even people who find it difficult to stand or move their bodies can likely take part.
Since both the fan and the beanbag are light, it doesn’t require much strength.
And with fans and beanbags, there’s less risk of injury if something is dropped.
Through the relay, people will call out to one another and work together as a team.
It might even spark new interactions.
You can also make it more exciting by forming two lines and holding a head-to-head relay competition.
Leg exercises with beanbags
Here’s an indoor foot exercise using beanbags.
Sit on a chair and place one beanbag on your knee.
With the leg that has the beanbag, march in place.
Start with one leg, then gradually try placing beanbags on both legs, or increase the number of beanbags.
Not only does this serve as a leg exercise, but marching without dropping the beanbag also helps improve concentration.
Since it doesn’t require heavy objects and can be done while seated, it’s recommended for older adults as well.
As the weather gets warmer, you naturally feel like moving your body, right? This beanbag foot exercise that you can do indoors is an easy way to get active.
Beanbag Catch
Let’s have fun with a beanbag-catching game.
Toss beanbags to older adults seated in chairs, and have them catch the beanbags using a container.
Everyday items like a colander, bowl, or sushi tub work just fine.
It’s enjoyable with both large and small groups.
A team competition to see who can catch the most beanbags is also recommended.
The lively atmosphere will likely encourage interaction among participants, and it’s a refreshing activity for everyone.
Beanbag Block
Let’s train our legs while having fun with a beanbag game.
Pair up and sit facing each other.
One person throws a beanbag so that it reaches the other person’s feet.
The other person blocks the incoming beanbag with their feet.
Each chair has a designated territory around it, and the person who gets more beanbags into the opponent’s territory wins.
Because you use your feet to block the beanbags, you can train your legs while seated.
Successfully blocking will make older adults feel happy, too.
It also creates opportunities to chat with those around you, which can lead to more social interaction.
Goldfish Game
At festival stalls, there’s usually a goldfish scooping game, right? Besides scooping, here’s a fun game that uses goldfish as the theme.
Two people hold the ends of a face towel, and place a goldfish plushie or a crafted goldfish on the towel.
While shaking the towel, they toss the goldfish into a basket that’s been set up in advance.
Assign points based on the size of the basket and the distance to the basket.
This innovative goldfish game should be enjoyable for older adults as well.
It also seems like it would be exciting to play as teams.