[For Seniors] Refresh Your Mood! Lively, Get-Moving Games
As we get older, we tend to have fewer opportunities to be physically active.
Even in senior facilities like day services, people may end up sitting for long periods during activities like crafts.
Why not try incorporating some lively, movement-based games?
Of course, it’s fine to stay seated!
Even without strenuous movements, simply rolling your arms or marching your feet a little can loosen the body and make for good exercise.
Please be sure not to overdo it—have fun while keeping an eye on how you feel!
There are plenty of games that get everyone moving and energized.
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- For Seniors: Fun and Lively Exercise Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- Recommended Indoor Exercises for Seniors
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Recommended Dances You Can Move To and Enjoy
- [For Seniors] Recreational Activities Enjoyable in Large Groups
[For Seniors] Refresh Your Mood! Lively, Movement-Based Games (21–30)
Lots of balloon volleyball
@seasoncafe.yokohama TranslationRecreationElderlyBalloon
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In many senior care facilities, balloon volleyball is often played with just one balloon.
Try boldly increasing the number of balloons.
Balloons are light, so even attaching about ten is fine.
Using balloons in various colors is also recommended.
Seniors may find it refreshing to play volleyball with something made from many balloons.
If you have the seniors sit on chairs in a circle and place a tosser in the center, rallies tend to last longer.
As the number of balloons increases, the whole thing becomes larger, which might also make it easier for seniors to make attacks.
High-five relay
@wakuwaku_idea No equipment needed! Super easy, quick, and fun! High-Five Relay#SeniorActivitiesInterestingTranslationrelay
♪ Original song – Idea Wakuwaku Rehabilitation – Idea Wakuwaku Rehabilitation
It’s a game where you pass along high-fives to the next person, aiming to reach the final teammate before the opposing team does.
After doing five high-fives with the next person, you move on to the following one, so the speed of your arm movements is put to the test.
However, even if one side is fast, it won’t count as a high-five unless the hands meet, so a sense of cooperation is also crucial.
It might be important not to focus too much on clearing the game, but to share the fun of high-fiving as well.
[For Seniors] Refresh Your Mood! Lively, Active Games (31–40)
Bikubarun Valley
@user9973094939614 We'll keep going with a 'Big Balloon Volley'—toss and continue! 🏐#BarunValley#BalloonVolleyballBig balloonOasis Day Service CenterFunctional Training “Big Balloon Volleyball” continues to toss 🏐
♬ original sound – BeardMusicStock – BeardMusicStock
Volleyball using a bigger balloon than a regular one is really exciting, isn’t it? Older adults will probably see the big balloon and think, “Wow, that’s huge!” By calling out to each other to keep the rally going and helping toss the big balloon, everyone can cooperate more, which may increase interaction among participants.
Placing a table in the center makes it easier to keep the rally going.
Since big-balloon volleyball sometimes uses both hands, it also helps move the body in a well-balanced way on the left and right.
Giant Balloon Volleyball
@binsannohige It was a balloon activity 🎈 We put five balloons in a trash bag to make one giant balloon. Everyone got really spirited (lol). In another activity, we relayed a balloon to a basket using a plastic string.Day Service Center Aozora ClubElderly care facilityDay care (elderly day service)#Game RecRecreation#Balloon ActivityNow hiring! We warmly welcome your use.
♬ Smooth and stylish electro-pop EDM(1303650) – Matsuki
One of the great things about balloon volleyball is that you can adapt it using everyday items.
Try a supersized version by putting five inflated balloons into a clear trash bag.
It’s especially fun and colorful if each balloon is a different color.
Have older adults seated in chairs rally the giant balloon back and forth.
You can arrange everyone in a circle, or split into two teams for a head-to-head match to make it even more exciting.
Because the balloon is so big, the amount of force you use may feel different than usual.
That difference—and the novelty—are part of what makes this game enjoyable.
Balloon Toss & Attack Game
@bear_kids_official “Balloon Toss & Attack Game” — a game where you hit a target with a balloon using volleyball-style moves. By calling out to each other as a pair, children develop cooperation and communication skills, and adjusting the force on the balloon also helps improve fine motor control.BalloonVolleyballCommunicationAfter-school day serviceChild Development Support# developmental support (ryōiku)
♪ Original Song – BEAR KIDS – BEAR KIDS 🧸 Child Development Support / After-School Day Service
This is a paired variation of balloon volleyball.
One person tosses the balloon toward their partner, and the partner aims and throws the balloon at a target using one hand.
Since partners cooperate and call out to each other, it helps promote communication.
Targets can be simple, everyday items like plastic containers or hula hoops.
Adding point values to the targets can make it even more fun.
Through the game, it would be great if people who don’t usually talk much can interact and expand their connections.
Balloon volleyball in two teams
Recreation activities held as team competitions tend to really engage older adults.
Try dividing into two teams for balloon volleyball.
It’s recommended to set up a net or something that can serve as a substitute in the center.
Have older adults participate while seated in chairs.
The excitement will likely build just like in real volleyball.
Older adults with volleyball experience may even become star players.
Since there was a time when volleyball was very popular, some participants might recall their memories from back then.
Simple Balloon Volley
This is balloon volleyball, where you rally a balloon that floats gently through the air.
Ask older adults to sit on chairs in a circle and try to keep the balloon from touching the floor.
It helps to have someone in the center who can provide support so the rally continues more easily.
Balloons feel soft and are light, making them safer and less likely to cause injury for older participants.
Trying not to drop the balloon also encourages interaction among everyone.
With lively chatter and a fun atmosphere, older adults can enjoy balloon volleyball too.