[Elderly Care Facilities] Let’s Have Fun Together! Exciting Sports Day Events
In senior facilities such as day-service centers, isn’t it common to hold sports days on a regular basis?
Along with everyday recreational activities, try incorporating events that feel like a traditional sports day!
In this article, we introduce familiar sports day events with ideas tailored to the physical and mental conditions of older adults.
Some ideas can even be enjoyed while seated, making them accessible to many seniors.
Use this article as a guide to create a sports day that everyone can enjoy together.
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [Nursing Home] Recommended for Sports Day! Lively Recreational Activities
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Have Fun! A Collection of Group Game Recreation Ideas
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Easy and fun seated activities you can do in your room
- Recommended Events for a Sports Day at Day Service Centers for the Elderly
- [For Seniors] Add Enjoyment to Everyday Life: A Compilation of Activity Care Plans
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Fun Small-Group Recreation
- Liven up the Respect-for-the-Aged gathering: A roundup of recreational activities everyone can enjoy.
[Elderly Care Facility] Let's Have Fun Together! Exciting Sports Day Events (91–100)
Goldfish Game
At festival stalls, there’s usually a goldfish scooping game, right? Besides scooping, here’s a fun game that uses goldfish as the theme.
Two people hold the ends of a face towel, and place a goldfish plushie or a crafted goldfish on the towel.
While shaking the towel, they toss the goldfish into a basket that’s been set up in advance.
Assign points based on the size of the basket and the distance to the basket.
This innovative goldfish game should be enjoyable for older adults as well.
It also seems like it would be exciting to play as teams.
Rock-Paper-Scissors Ball Passing Game
Here’s a team-vs-team, high-energy Rock-Paper-Scissors Ball Relay game.
First, divide into teams.
Arrange chairs in a single row for each team, facing each other, and have everyone sit.
Next, the two players at the front each hold a ball and play rock-paper-scissors.
The winner passes their ball to the next teammate, and this repeats down the line.
The team that gets their ball back to the front first wins.
It’s exciting because you can clearly see which side is in the lead, and it’s great for engaging both the mind and body at the same time.
[Elderly Care Facilities] Let's Have Fun Together! Exciting Sports Day Events (101–110)
Butterfly, land on the flower.
When you spot a butterfly, it really feels like spring has arrived, doesn’t it? The way they flutter about is so cute and soothing.
In this article, we’ll introduce a recreation activity that uses butterflies.
First, treat paper plates as flowers and decorate them with origami or markers, then write point values in the center of each plate.
Use a fan to blow the butterflies, and if you land one on a plate, you earn the points written on it.
Moving the fan exercises the hands while also training concentration.
It sounds like it would be great fun and lively whether played individually or in teams.
We hope everyone enjoys a wonderful time with this recreation activity.
Balloon holder bag with a string
Here’s a string-and-balloon game that’s sure to liven up spring events and gatherings.
Have several older adults sit in chairs facing each other, each holding one end of a string so that paired participants are connected and keep the string taut.
By moving the string up and down or sliding it side to side, they work together to carry a balloon to the goal.
Cooperation is key in this game.
Because participants call out to each other as they play, it naturally encourages communication as well.
Pull-the-string game
As the name suggests, here’s a fun game where all you do is pull a string.
Preparation is simple.
First, prepare many paper cups with long strings wound around them.
Get one basket and you’re set.
Have the participating seniors sit in a circle and hold the ends of the strings.
Gather the paper cups in the center and cover them with the basket.
Now the game begins.
Lift the basket, and before it can be dropped back down to cover the cups, pull the strings to snatch the paper cups away.
That’s all there is to it, but it gets very exciting.
It also helps build agility, so it’s recommended for recreation at senior facilities.
Fluffy ball
Let’s have fun with a game where you compete for points using balloons.
Inflate a balloon and tie a string to it with a weight attached to the end.
Before you start, write point values on the floor.
Aim for the spaces with the written points and throw the balloon.
The person who scores the most points wins.
The trick seems to be to swing the weight firmly as you throw the balloon.
Throwing the balloon can also be an effective workout for the upper body and arms.
Since balloons aren’t very heavy, there’s little risk of injury if they’re dropped, which is nice.
Kick Darts
This is a game where you sit in a chair and kick a beanbag into the air, aiming to land it on a high-scoring area of the dartboard in front of you.
It helps develop the leg strength needed to send the beanbag to a distant dartboard and the ability to control force to reach the target spot.
The farther the dartboard is, the more power is required, so have participants try at distances suited to their stamina and muscle strength.
If you run it as a face-to-face match, players will likely focus even more as they try to beat their opponent.
