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[For Seniors] Add Enjoyment to Everyday Life: A Compilation of Activity Care Plans
Activity care refers to care for older adults who need assistance, aimed at improving physical and cognitive functions while ensuring they have fun.
Care in this context spans a wide range of activities, including exercises and games that involve movement, arts such as crafts and music, and outings like walks.
By providing this variety of care, we can bring out smiles and motivation in older adults and energize their overall daily lives.
That’s the idea.
As people age, it’s common to see them become reluctant to go out or communicate with others, but it’s wonderful if their everyday life can become even a little more colorful and enjoyable.
Please use this article as a reference and enjoy lively, engaging times.
[For Seniors] Add Fun to Everyday Life: A Summary of Activity Care Planning Ideas (1–10)
Brain-training recreation with a ball
It’s a game where everyone sits on chairs to form a circle and passes balls to the next person.
The balls differ in color and shape, and only the specified ball is passed along.
The tricky parts are judging whether you’re holding the specified ball and being able to stop the previously specified ball.
The speed at which the balls are passed is also important—when it increases, people feel rushed, and the brain-training element of identifying the balls becomes even stronger.
tea party
A tea gathering is an event where guests are entertained with tea, and it’s often associated with being held in harmony with each season.
This concept hosts the tea gathering with the current season as its theme, inviting guests to gently sense the transition of the seasons.
Seasonal sweets and surrounding decorations are key points for conveying the time of year, so let’s be attentive not only to how the tea is prepared but also to these details.
It’s also recommended to recreate tea ceremony etiquette as much as possible, and for those with experience, to have them try preparing the tea themselves.
Rock-Paper-Scissors Relay
This is a game where teams aim to pass a ring they’re holding by hand all the way to the last person, using rock-paper-scissors.
The rule is that you can pass the ring only when the next person wins at rock-paper-scissors, so both speed and luck are put to the test.
As you become more conscious of speed, you need sharper judgment to track who wins or loses each round and whether the ring can be passed.
Having teams compete against each other is key to making everyone focus on the game’s sense of speed.
Karaoke Contest
Karaoke is a classic activity that livens up any event—whether you’re singing or listening, everyone can share in the fun.
You’re free to choose any song, but try to pick ones that everyone can enjoy together.
Some people can sing without looking at anything, but singing while reading the lyrics lets you coordinate seeing and singing at the same time, which helps stimulate the brain.
If the listeners join in by clapping along to the beat, it enhances the overall enjoyment, so that’s highly recommended too.
Self hand care
Hand care is indispensable during dry seasons, and being mindful of it helps maintain beautiful skin.
This approach encourages performing hand care by actively moving your hands, adding the benefits of hand exercises as well.
With the image of thoroughly working hand cream or oil into your hands, proceed while also focusing on massage.
Using a hot towel to add warmth to the massage can also be expected to promote blood circulation.
paper stained glass
Let’s try making a stained-glass-style artwork using tissue paper.
You sometimes see stained glass in churches and public buildings, right? Stained glass features brightly colored glass framed in black, creating vibrant patterns, and when sunlight shines through it, it creates a lovely atmosphere indoors.
For this project, we’ll make the frame with black construction paper and attach tissue paper cut to match the template.
This helps improve fine motor skills and can stimulate brain activity.
When you stick the finished piece on a window, the tissue paper sections become translucent.
It looks just like real stained glass.
Patakara exercises in a spring brook
We’d like to introduce the Patakara exercise that you do while singing.
By pronouncing “pa,” “ta,” “ka,” and “ra,” the Patakara exercise helps train the muscles around the mouth and the tongue.
Some facilities have already incorporated it into their daily exercise routines.
Using a familiar song for older adults, such as “Spring Brook,” makes it easier for them to engage in the exercise.
“Spring Brook” has a gentle melody, making it especially suitable.
Choosing songs that reflect the season can also help older adults feel the change of seasons.
Why not try adding it to your usual exercise routine?