[For older adults] Music recreation that helps boost mood and improve health

Brain-training game you play while singing

This is what livens up recreation time! A fun brain-training game with singing ♪ #dayservice #musictherapy #musicrecreation #singing

A brain-training game you play while singing sounds really fun.

Singing along to the rhythm seems like it would naturally stimulate the brain.

Songs that mention fruits like oranges and apples are familiar and easy to remember.

Singing nostalgic tunes while recalling the names of fruits is sure to be an enjoyable time.

If everyone sings together, the conversation will likely flow naturally.

Remembering the lyrics is good brain training, and singing is a great way to refresh your mood.

It’s wonderful to be able to train your brain enjoyably along with pleasant music.

Sing and dance! Ball exercises

'Boku Ball': An expressive play activity where you pretend to be a ball / gaagaaS

This is an exercise where you move a ball to the music, making it a fun way to train your body.

By feeling the bright, uplifting mood of “Tsubasa wo Kudasai,” you become more conscious of making big, expansive movements.

Since the song has a relaxed tempo, being able to apply steady, sustained force to the ball over time is another key point.

Progressing without rushing and checking each movement leads to smoother body mechanics.

If you add choreography that reflects the imagery of the song, you can feel its world even more and make the exercise even more enjoyable.

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Ball juggling in time with the song

All you need is a ball! This is fun♪ Sing and pass-the-ball activity!!

Passing a ball to music is a highly recommended activity.

Sit together in a circle and pass the ball around to a pleasant song.

If the melody is gentle, it’s easier to follow the rhythm.

When you catch the ball, you naturally use the muscles in your hands and arms, so it turns into light exercise.

Humming along while exchanging the ball with the person next to you makes for a very enjoyable time.

It also deepens communication, and singing together warms the heart.

It seems simple, yet it has surprising depth—why not enjoy this wonderful activity together?

Rhythmic exercises to a children’s song

If you want everyone to have fun together, this is it! Rhythm activities to “Under the Spreading Chestnut Tree.” #musictherapy #musicactivity #dayservice #dayrec #recreation #seniors

Rhythmic exercises set to children’s songs are a wonderful initiative.

Moving your arms and legs to the song “Antagata Dokosa” looks like so much fun.

For older adults, moving their bodies to nostalgic tunes can be a refreshing change of pace.

I’ve heard that lifting the leg on the “sa” beat can also help prevent cognitive decline.

If you include it as a morning exercise, it seems like you could spend the whole day feeling energetic.

Children’s songs are familiar to everyone, so it’s something people can enjoy together.

I think it’s a lovely activity that supports both the mental and physical health of older adults.