[For Seniors] Recommended for older adults: enjoyable recreational activities

Brain-training game you play while singing

This is what livens up recreation time! A fun brain-training game with singing ♪ #dayservice #musictherapy #musicrecreation #singing

Singing-based brain training games are fun and uplifting, aren’t they? Songs that include fruit names like mikan (mandarins) and apples feel familiar and are easy to remember.

Singing nostalgic tunes while recalling the names of fruits makes for excellent brain training.

Moving your body to the music or singing together with others naturally brings smiles.

It’s also fun to clap along to the rhythm or add simple dance moves.

It sounds like a wonderful time that can energize both mind and body.

Sing and dance! Ball exercises

'Boku Ball': An expressive play activity where you pretend to be a ball / gaagaaS

This is an exercise where you move a ball to the music, making it a fun way to train your body.

By feeling the bright, uplifting mood of “Tsubasa wo Kudasai,” you become more conscious of making big, expansive movements.

Since the song has a relaxed tempo, being able to apply steady, sustained force to the ball over time is another key point.

Progressing without rushing and checking each movement leads to smoother body mechanics.

If you add choreography that reflects the imagery of the song, you can feel its world even more and make the exercise even more enjoyable.

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kappamaki

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What’s the kanji? Game

Brain Training: “Mixed-up Kanji”

The game where you guess the original kanji from scattered parts is a staple on TV quiz shows, isn’t it? This game is said to be effective for brain training and might be perfect for preventing dementia.

Using videos to present the questions is great, but if that’s difficult, you can easily do it by writing radicals and other components on paper.

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Saitō Ayumu

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Paper Cup Pyramid

Let’s stack them up high! Paper Cup Pyramid

“Paper Cup Pyramid” is literally a recreation activity where you build a pyramid using paper cups.

Place a paper cup on top of the gaps between cups and keep stacking them like a pyramid.

The person who can stack the most paper cups wins.

Because it requires balance, it naturally makes you focus on your hands and seems likely to help activate the brain as well.

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Saitō Ayumu

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Wordplay

Oral rehabilitation through wordplay! Oral Care Channel 841 (Oral Care Channel 2 #514)

As we age, many older adults experience weakened tongue muscles, making it difficult to speak clearly.

In this video, a dentist shares recommended exercises and rehabilitation methods for the mouth.

The method is simple—just speak clearly, like in voice training.

It not only trains the inside of the mouth but also the surrounding muscles, which brightens facial expressions.

It’s all benefits with this approach.

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Saitō Ayumu

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Baseball card game

[Official] Understand in 9 minutes! Professional Baseball Card Game Dream Order How to Play Video

This is a card game where, just like real baseball, players alternate between offense and defense to try to score points.

For defense, you prepare ball cards that show different pitch types, and for offense, you prepare bat cards that show pitch types.

At a signal, both players reveal their cards while trying to predict the opponent’s choice.

If the pitch type on the cards matches, the offensive player scores points, so the key is the mind game of anticipating your opponent’s card.

It’s a game that gives your brain a workout through prediction while also naturally sparking conversations about baseball.

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kappamaki

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A bingo game that uses both the head and the body to have fun

[Urayasu School Tuesday Class] A Bingo Game That Makes You Think While You Run (Lower Grades Class)

This is a game where you toss beanbags into targets arranged in a grid, aiming to line up a row.

By adjusting the number and size of the squares and the distance to the targets, you can tailor the rules to the participants and make it exciting.

The key is how you throw the beanbags so they reach the targets; it helps build concentration for gauging distances to far objects and for adjusting throwing strength.

Assess your own abilities carefully and decide which targets you’re more likely to reach.

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kappamaki

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