[For Seniors] Recommended for older adults: enjoyable recreational activities
In this article, we introduce enjoyable recreation activities recommended for seniors.
You may want to freely enjoy using both body and mind.
Even so, many people end up thinking it’s impossible and give up.
Even for recreational activities that you might picture doing outdoors, with a bit of tweaking you can do them indoors.
We’ve also gathered activities that stimulate the brain and ones everyone can enjoy together.
Have fun while supporting functional recovery—use this as a reference!
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- Hand games that liven things up for seniors—also great brain training
[For Seniors] Recommended for the elderly. Enjoyable recreations (81–90)
Whac-A-Mole
Here’s a fun and brain-training activity using paper cups: Whack-a-mole! Prepare about 10 to 20 paper cups and draw moles on them to make your moles.
Attach a pair of chopsticks to a paper cup to create a hammer for whacking the moles.
By involving older adults from the making stage, it also becomes a craft activity.
Whether as a craft or as a whack-a-mole game, it uses the hands.
Dexterous finger movements help stimulate the brain.
The whacking motion can help improve joint movement and is expected to boost concentration as well.
It would be exciting to turn it into a team competition for a recreation session.
Intro Quiz
An intro quiz is a game where you listen to the opening part of a song and guess the answer.
It helps you recall past memories.
Tracing memories of songs you’ve heard from just the opening can stimulate and activate the brain.
The key is to select songs that many older adults are familiar with.
If it’s a song they know, they can enjoy participating in the quiz.
It’s also recommended to have everyone sing the correct song together or do hand motions to the music.
Singing involves opening the mouth wide, which can help prevent aspiration, and it’s also expected to be effective for brain training and stress relief.
karaoke
Karaoke is something you can enjoy even in a short bit of free time, and it’s great for relieving stress.
There’s a unique pleasure in singing at the top of your lungs that nothing else can replace.
Solo karaoke is fun, but getting lively with a group also sounds exciting.
Another way to enjoy karaoke is to use a machine with a scoring feature.
It will surely motivate you to go to karaoke.
Plus, since it analyzes your singing voice, it’s perfect for anyone who wants to improve.
Karaoke Contest
Back when today’s seniors were in their youth, I don’t think karaoke boxes like the ones we have now existed yet.
If people wanted to sing together, they probably relied on so-called sing-along cafés or the “8-track” karaoke machines in snack bars.
Some might never have sung in front of others at all.
A casual, in-house karaoke party would let everyone enjoy singing without worrying about those around them.
If you’re shy about singing solo, forming a group and singing children’s songs could be a good option! Raising your voice is said to be good for your health, so it’s a plan that kills two birds with one stone.
Small prizes would make it even more fun.
Card flip
This is a simple card game where each card has a different color on the front and back, and players keep flipping them to a designated color.
It’s basically a competitive format: both players flip cards to their own color and compete to see which color is more prevalent when time runs out.
Consider rules like allowing flips with only one hand to help balance participants’ abilities as much as possible.
A 2-on-2 team match is also recommended, as it gets heated by emphasizing not just speed but strategy as well.
Gardening
One hobby that soothes the mind is gardening.
By connecting with nature through gardening, you can forget the hustle and bustle of daily life.
It’s also appealing because you can take your time over a long period, and enjoy a sense of fulfillment when flowers bloom or fruit appears.
Even if you don’t have a yard, you can enjoy it on a balcony or by your front door.
Try it at a scale that suits your living environment.
Another charm is doing it with friends and using it as a great conversation starter.
[For Seniors] Recommended for older adults: Enjoyable Recreational Activities (91–100)
Kick Darts
This is a game where you sit in a chair and kick a beanbag into the air, aiming to land it on a high-scoring area of the dartboard in front of you.
It helps develop the leg strength needed to send the beanbag to a distant dartboard and the ability to control force to reach the target spot.
The farther the dartboard is, the more power is required, so have participants try at distances suited to their stamina and muscle strength.
If you run it as a face-to-face match, players will likely focus even more as they try to beat their opponent.