[For Seniors] Delicious Snack Recipes to Get More Protein!

As we age, the amount of food we eat tends to decrease, making it harder to get the nutrients our bodies need.

A decline in protein—one of those essential nutrients—can lead to a decrease in muscle mass, making it difficult to move the body.

Immune function also declines, which can result in a higher risk of illness.

With that in mind, this time we’re introducing easy snack recipes that allow older adults, who may be eating less at meals, to conveniently get protein.

While meat and fish are sources of protein, they can become tough after cooking and may be harder to eat.

We’ve gathered snack ideas using ingredients that make it easier for older adults to consume protein, such as eggs, soy products, and dairy products.

These could also be fun to make together as a group activity, like a snack-making recreation.